Everest Base Camp Trek 14 Days

Everest Base Camp Trek 14 Days

  • Destination
    Nepal
  • Durations
    14 days
  • Trip Difficulty
    Moderate
  • Activities
    Adventure Trekking
  • Accommodation
    Tea House
  • Meals
    Breakfast, Lunch and Dinner
  • Vehicle
    Private Transport
  • Max. People
    10
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Trip Overview

The Everest Base Camp 14 Days trek is a legendary adventure through Nepal’s Khumbu region. It leads adventurers to the foot of the world’s highest peak, Mount Everest (8,848 meters). This iconic journey combines a well-paced itinerary with stunning Himalayan landscapes, immersive Sherpa culture and spiritual highlights.

Highlights

  • Starting your adventure with a thrilling flight from Kathmandu to Lukla enjoying spectacular views of the Himalayas and dramatic valleys

  • Hiking inside the UNESCO World Heritage Site, Sagarmatha National Park with rich biodiversity, alpine forest and glacial rivers

  • Walking on the very trail used  by Tenzing Norgay Sherpa and Sir Edmund Hillary on their way to Everest 

  • Exploring the beautiful Sherpa villages of Phakding, Namche Bazaar, Tengboche and Dingboche and embracing the Buddhist culture 

  • Visit Everest View Hotel (3,880m/ 12,729ft), the highest-placed hotel in the world during the acclimatization day at Namche 

  • Exploring the ancient monasteries along the way such as Tengboche Monastery, Pangboche Monastery, Khumjung Monastery and Phakding Monastery

  •  Standing at the base of the tallest peak in the world, Everest Base Camp (5,364m/ 17,598ft) surrounded by icefalls, prayer flags and towering snow-clad giants 

  • Morning hike to Kalapatthar (5,550m/ 18,208ft) to catch iconic sunrise views over Everest, Lhotse, Nuptse, Pumori and Khumbu Glacier

  • Staying at cozy teahouses enjoying warm meals, friendly hosts and camaraderie of trekkers across the globe

  • A well-paced itinerary with a sufficient acclimatization period for a safer and more enjoyable high-altitude trekking experience 

  • All logistics are handled by our experienced guides; you can travel with peace of mind under the care of certified guides and hardworking porters

 

The Everest Base Camp Trek is far more than just a hike through the stunning Himalayan scenery. This is a once-in-a-lifetime experience that takes you to the heart of the Khumbu region. Here the majestic peaks in the Himalayas including the tallest one of them all, Mt Everest rise in all their glory.

Over the course of the Everest Base Camp Trek 14 Days you will follow the footsteps of the legendary climber who inscribed their name in the mountaineering world. You will also pass through the ancient Sherpa settlements and experience the raw beauty of the Sagarmatha National Park, a UNESCO World Heritage Site.

This classical trekking route combines cultural immersion, breathtaking natural grandeur and the thrill of high-altitude trekking to one of the most renowned base camps in the world. Everest Base Camp, standing at an elevation of 5,364m (17,598ft) offers stunning views of Khumbu Icefall and surrounding Himalayan giants like Lhotse, Pumori, Nuptse and of course Mount Everest itself.

Your journey begins in Kathmandu, the vibrant capital of Nepal. Then a short mountain flight whisks you to the dramatic airstrip of Lukla. From Lukla, the Everest Base Camp Trek route winds through traditional villages like Phakding, Namche Bazaar, Tengboche and Dingboche. Each of the settlements along the way offers its own unique blend of culture, prayer flags, ancient monasteries and panoramic mountain views.

At the higher altitudes, the terrain becomes more rugged and spiritual as it culminates in the ultimate goal Everest Base Camp. The sunrise ascent of Kalapatthar (5,550m/ 18,208ft) for the most iconic views of Everest and other surrounding peaks is one of the most prominent moments of trek to base camp Mt Everest.

Our carefully planned 14 days Everest Base Camp Trek itinerary offers a gradual acclimatization process. It includes a dedicated rest day to adapt to altitude. You will stay in the locally run teahouses, enjoy warm Himalayan hospitality and savor the tasty delicacies along the trail. You will be guided by amazing and knowledgeable guides, your porters will help with your luggage and your safety and comfort is always our number one concern on the trek.

The Everest Base Camp Trek is an unforgettable experience that blends adventure, nature and the human spirit into one incredible journey. So whether you are an experienced trekker or an ambitious traveler seeking meaningful challenges this journey will be a memorable part of your life.

Everest Base Camp Trek 14 Days Itinerary Outline

This is the standard outline itinerary plan for 14-day Everest Base Camp treks. Our carefully crafted itinerary plan offers a once-in-a-lifetime journey through the majestic Khumbu region. 

Day 

EBC Trek Itinerary 

Elevation Profile 

Duration/Distance

01

Landing in Kathmandu (1,400m/ 4,593ft) and hotel transfer

    

02

Kathmandu optional sightseeing tour and trek preparation

  

 

03

Flight to Lukla (2,860m/ 9,383ft) and trek to Phakdingma (2,610m/ 8,562ft)

1,460m/ 4,790ft (gain)

Trek Distance: 8km/ 4.9 miles

Duration: 35 minutes (flight) and 3 to 4  hours (trek)

04

Trek to Namche Bazaar (3,440m/ 11,286ft)

830m/ 2,723ft (gain)

Trek Distance: 12.3km/ 7.64 miles

Duration: 5 to 6 hours

05

Rest and acclimatization day with a short hike

    

06

Namche to Tengboche (3,867m/ 12,687ft)

427m/ 1,400ft (gain)

Trek Distance: 10.7km/ 6.65 miles

Duration: 5 to 6 hours

07

Trek to Dingboche (4,410m/ 14,468ft)

543m/ 1,781ft (gain)

Trek Distance: 9.8km/ 6.09 miles

Duration: 5 to 6 hours

08

Digboche to Lobuche (4,910m/ 16,108ft)

500m/ 1,640ft (gain)

Trek Distance: 8.8 km/ 5.47 miles

Duration: 5 to 6 hours

09

Trek to Gorakshep (5,164m/ 16,942ft) to Everest Base Camp (5,364m/ 17,598ft)

454m/ 1,489ft (gain)

Trek Distance: 11.5km/ 7.15 miles

Duration: 8 to 9 hours

10

Morning climb to Kalapatthar (5,550m/ 18,208ft) and trek to Pangboche (3,900m/ 12,795ft)

386m/ 1,266ft (gain)

Trek Distance: 15.2 km/ 9.44 miles

Duration: 7 to 8 hours

11

Pangboche to Namche Bazaar (3,440m/ 11,286ft)

460m/ 1,509ft (loss)

Trek Distance: 13.8km/ 8.57 miles

Duration: 6 hours

12

Trekking to Lukla (2,860m/ 9,383ft)

580m/ 1,902ft (loss)

Trek Distance: 17.9km/ 11.1 miles

Duration: 6 to 7 hours

13

Flight to Kathmandu (1,400m/ 4,593ft), hotel transfer and leisure afternoon

1,460m/ 4,790ft (loss)

Flight Distance: 138km/ 85 miles

Duration: 35 minutes

14

International departure day

    

14 Days Everest Base Camp Trek Elevations:

You might be wondering what your day-to-day trek elevations are for your 14-day Everest Base Camp trek. Here, we offer you a trek chart for your ease and hope it helps you to plan your trek to your dreamland of Everest base camp.

Alternatives:

Suppose you want to spend a day more in this fantastic and stunning mountain region. In that case, Eco Holidays Nepal recommends another Everest Base Camp trek package, the 16 Days Everest Base Camp. Also, if you’re interested in a short trek to the Base Camp of Everest, then go ahead for the Short Trek to Everest.

Itinerary

  • Day01

    Landing in Kathmandu and hotel transfer

    Your Mount Everest Base Camp Trek begins after your touchdown in the ancient heart of Nepal. This vibrant capital of Nepal is famous for its rich cultural heritage, bustling marketplaces and historic temples and palaces. After landing, you will be received by the team of Eco Holidays Nepal at the airport. Then, driving across the core part of the city, you will head to your hotel.

    After check-in, get refreshed and relax enjoying the views. Today is not about trekking, this day is about arrival. Adjust to the rhythm of this charming Himalayan nation and recover from international travel. If you have time, you can also do some quick strolls around the major landmarks close to you.

    The evening program will include a gastronomic treat featuring Nepali delicacies at a cozy restaurant. You will get to meet the guide leading your team and greet other fellow trekkers of the group. After dinner, you will be transferred back to your hotel for an overnight stay.

  • Day02

    Kathmandu optional sightseeing tour and trek preparation

    The second day of the Everest Base Camp Trek itinerary includes sightseeing of major sites in Kathmandu. You will visit a selective few UNESCO World Heritage Sites (there are a total of 7 UNESCO Sites in Kathmandu). Swayambhunath Temple, Bouddhath Stupa, Pashupatinath Temple, Kathmandu Durbar Square, etc are the top choices for this day’s sightseeing tour.

    Simultaneously our team will take care of logistic details and arrange permits. After completing the day tour, you can start making preparations for the trek. Pack the essentials, sort out your luggage and finish your last-minute shopping. Your exhilarating trek to base camp Mt Everest starts from tomorrow. 

     

  • Day03

    Flight to Lukla and trek to Phakding

    Manthali to Lukla Flight

    During the months of peak seasons (i.e. spring and autumn), there is a high probability of flight re-routing from Manthali Airport, Ramechhap. This is primarily due to high traffic volume. Make note that re-routing depends on the decision of the airlines. Trekking agencies don’t have control over it. It takes around 4 to 5 hours to reach Ramechhap from Kathmandu. 

    You have two options to take this flight. First, you can wake up at around 2:00 to 3:00 A.M. and drive to Ramechhap to catch the morning flight to Lukla. Or, you can travel there the night before so you can catch the morning flight without disrupting your sleep. The flight from Manthali Airport to Lukla takes around 20 minutes. 

    Kathmandu to Lukla Flight

    In case if there isn’t traffic congestion at the airport, the flight operates on the regular Kathmandu to Lukla route. There is a few chance of flight re-routing in the low season months (i.e. winter and monsoon). For the Kathmandu to Lukla flight, you will wake up around 5:00 to 6:00 A.M. to board the morning flight. You will reach Lukla in about 35 minutes from Kathmandu. 

    After landing at Lukla, you will take a short break before commencing your trek. Leaving Lukla, you will trek across Chaurikharka Village to reach the bank of the Dudh Koshi River. Then, you will trek across the Dudh Koshi Ghat Village to reach your destination. 

    Note About Helicopter Flight: 

    For those who want a faster and more comfortable option with higher reliability, helicopter flight options are also available on this route. These helicopters operate in sharing basic with costs ranging from US$ 450 to US$ 600 per person. Adding this option to your Everest Base Camp Trek itinerary will offer you breathtaking aerial views of the Himalayas and a more exclusive experience. 

    Unlike fixed-wing flights, helicopters can operate even when the weather is slightly less favorable. Thanks, to their ability to take off vertically and navigate around clouds, helicopters are safe and comfortable transportation options for Himalayan adventures. 

  • Day04

    Trek to Namche Bazaar

    After eating breakfast at Phakdingma Village, you will continue your trek alongside the bank of the Dudh Koshi River. The Everest Base Camp Trek route on this day passes a series of suspension bridges, waterfalls and beautiful Sherpa villages. The trail first takes you through the charming villages of Tok Tok and Benkar. 

    Both of these villages offer stunning views of Thamserku that looms above. By continuing on the trekking trail, you will arrive at the Monjo Village. This is the official entry point of Sagarmatha National Park. Your permits will be checked here. Moving further, you will continue toward Jorsale Village. This is the last village before the steep ascent to Namche Bazaar.

    On the stretch ahead, you'll cross a few thrilling suspension bridges including the iconic Hillary Suspension Bridge. During the final part, you will move along with steep section through the pine forests. As you gain elevation, keep an eye out for the first glimpses of Everest that peeks above the ridge. 

    Upon reaching Namche, the vibrant Sherpa capital nestled into the mountainside, you will check in at your lodge. Relax and enjoy the stunning Himalayan panorama. Namche Bazaar is the hub of Khumbu and has cafes, bakeries, restaurants, pubs and shops that cater to trekkers.

     

  • Day05

    Rest and acclimatization day with a short hike

    Today is an important day of your Everest Base Camp Trek itinerary that is designed to help your body adjust to new altitudes. To properly adapt to the new climatic zone, you will do a short acclimatization hike around Namche Bazaar. One of the most popular hiking destinations on this day is Everest View Hotel (3,880m/ 12,729ft). 

    The hike to this hotel unveils the breathtaking panorama of Everest, Lhotse, Nuptse, Thamserku, Cholatse and Taboche peaks. You may also continue to explore Khumjung and Khunde Villages. There is a legendary Yeti scalp in the monastery of Khumjung and you can also visit the Hillary School. 

    You will return back to Namche in the afternoon to leisurely enjoy some downtime. Namche has an internet cafe, trekking gear stores and local handicraft stops. It is a perfect destination to recharge your electronics and review your gear for the higher elevation up ahead. 

  • Day06

    Namche to Tengboche

    Leaving Namche, the trail begins pleasant and winds up on the mountainside with incredible views of Everest, Lhotse and Ama Dablam. After the brief uphill walk, you will follow the gentle flat trail on the ridgeline to reach Kyangjuma Village. 

    From Kyangjuma, the trail drops steeply through pine forests to Phunki Thenga Village at the riverside. You will stop at this scenic destination for lunch. Afterward you will follow the trail that stretches across lush rhododendrons and fir forests. During the spring season, this woodland bursts with vibrant colors of blooming flowers.

    A few hours of uphill ascent, then you will arrive at the spiritual heart of Khumbu, Tengboche. The highlight of this village is Tengboche Monastery which has the stunning backdrop of Ama Dablam. The peaceful surroundings of this largest monastery in the region add a spiritual dimension to your adventure.

  • Day07

    Trek to Dingboche

    Today’s itinerary for your trek to base camp Mt Everest will take you deeper into the high Himalayas. Leaving Tengboche, you will descend gently through the forest toward Deboche Village. The charming forested trail will unveil the beautiful views of Ama Dablam along the way.

    After crossing a suspension bridge over the Imja Khola you will follow a winding trail that leads to Pangboche Village. Here, you can visit the Pangboche Monastery which is believed to be more than 350 years old. As you continue ascending to higher regions, the trail becomes more open and alpine.

    On the stretch further ahead, you will pass through the seasonal herding settlements of Shomare and Orsho. Then you will follow the path alongside the Imja Valley to reach Dingbohe. The last leg of the trek offers a dramatic view of Island Peak and the sweeping Imja Valley below.

  • Day08

    Dingboche to Lobuche

    After a hearty breakfast at Dingboche your trekking journey continues with a gradual incline through alpine meadows and moraine landscapes. The trail first climbs to Dughla (Thukla) Village a small settlement at the basin of Khumbu Glacier. You will rest and have lunch at this beautiful Himalayan village.

    From Dughla, the trail dramatically steepens and you will cross the Thukla Pass (4,830m/ 15,846ft). At the top, you will pass the memorial site for mountaineers who lost their lives on Everest. After crossing the pass, the trail starts to level out and continues alongside the lateral moraine of Khumbu Glacier.

    Enjoying the views of looming peaks like Lingtren, Pumori and Khumbutse, you will eventually reach Lobuche. This is a small village with basic lodges and is surrounded by icy terrain and towering peaks. The cold becomes more intense here as you sleep near the trans-Himalayan (Tundra) climatic zone. 

  • Day09

    Trek to Gorakshep to Everest Base Camp

    This is one of the most memorable points of your Everest Base Camp Trek 14 days. Starting early in the morning, you will follow the trail toward Gorakshep. This stretch of the trail runs alongside Khumbu Glacier and features rugged terrain. You will move along the glacial moraine and rocky pathways gaining and losing elevation as you proceed further.

    After reaching Gorakshep, you will check in at your lodge, have a light meal and prepare for the final push to EBC. The journey toward the base camp includes thin air and less-than-friendly terrain. However, your enthusiasm to reach this iconic base camp will keep you going. During the final stretch, you will traverse across more glacier debris and icy ridges.

    Finally, you will arrive at Everest Base Camp. This site is a bustling cluster of prayer flags stone cairns and colorful mountaineering tents during the climbing seasons. Standing at the base of the tallest peak in the world is an exhilarating and unforgettable experience. After spending some time absorbing the atmosphere and taking photos you will retrace your steps back to Gorakshep for a well-earned night’s rest.

  • Day10

    Morning climb to Kalapatthar and trek to Pangboche

     

    Today’s Everest Base Camp Trek itinerary begins before dawn. You will rise early in the morning and ascend to Kala Patthar to enjoy magical sunrise views. Kala Patthar is considered one of the best vantage points in the Everest region. From here you will be able to relish the 360-degree panoramic views of Everest, Lhotse, Nuptse, Ama Dablam and Pumori.

    After taking your time at the summit, soaking in the moment and capturing photographs, you will descend back to Gorakshep for breakfast. Then, it is time to head toward Pangboche. You will continue past the familiar terrain but with a lighter heart and greater appreciation after conquering EBC.

    Crossing the Pheriche Valley, you will trek alongside Imja Khola before arriving at Pangboche. In Pangboche, you will rest at a cozy teahouse, surrounded by yak pasture and monastery bells.

    Helicopter Return Option (Gorakshep to Kathmandu)

    Upon completing Everest Base Camp Trek 14 Days, trekkers have to face the same long trail back to Lukla. However, if you are short on time, physically exhausted, or want a memorable grand finale for your Himalayan journey, there is an option for returning directly back to Kathmandu from Gorakshep via helicopter.  

    This one-way helicopter flight costs around US$ 1,300 per person. It offers a sweet and scenic return without the need to backtrack on foot. This return flight option is particularly popular among trekkers who want to avoid long descents and unpredictable Lukla weather. Of course, with the perks of spectacular bird-eye perspectives on Himalayan ranges and valleys below. 

     

  • Day11

    Pangboche to Namche Bazaar

    Today’s trail in your Everest Base Camp Trek 14 days retraces back to Namche Bazaar. However, every corner will feel different as you descend with newer perspectives. Leaving Pangboche, you will pass Deboche and cross the suspension bridge at the base of Tengboche Monastery.

    You will then continue trekking through the forested trail. After reaching Phunki Thenga, the trail then stretches uphill to Kyangjuma. You have a high chance of encountering Himalayan Tahr and colorful Danphe pheasant in this segment. You will then finally arrive at Namche. It will feel like a return to civilization after a long journey in the remote mountains.

    Enjoying the comfort of hot showers, bakeries, the internet and the buzzing atmosphere, you will settle in for the day. This a great evening in your itinerary to relax, shop for souvenirs, or simply reflect on your achievement over warm meals and enjoy the epic views. 

  • Day12

    Trekking to Lukla

    This is the final day of hiking in your trek to base camp Mt Everest. Leaving the vibrance of Namche, you will descend steeply through the pine forests. The trekking stretch also takes you across the high-suspension bridges over the Dudh Koshi River. After crossing Monjo Village, you will officially exit Sagarmatha National Park.

    Then, you will continue trekking across the beautiful Sherpa villages of Jorsale, Benkar and Phadking. The trail starts to get more vibrant as you make your descent. Arriving at Lukla marks the end of your trekking journey. This is the moment of celebration, sharing storing, thanking your guides and porters and perhaps enjoying the final traditional Sherpa dinner. 

  • Day13

    Flight to Kathmandu, hotel transfer and leisure afternoon

    Now that the journey is complete, you will catch an early morning flight from Lukla back to Kathmandu. If weather permits this short flight will give you a bird’s eye perspective of the Himalayas one last time before returning to the lowlands. As soon as you land in Kathmandu we will transfer you to your hotel.

    The rest of the day is yours to relax and discover the cultural city. You can visit the marketplace to buy souvenirs, explore additional highlights or just relax and enjoy life in the city.

     

  • Day14

    International departure day

    Your incredible adventure, Mount Everest Base Camp Trek, comes to a close today. As for your flight schedule, our representative will transfer you to Tribhuvan International Airport. Make sure that you are prepared to reach the airport at least 2 to 3 hours before the scheduled flight. This will help you complete the airport processes without any haste.

    Should you wish to extend your stay in Nepal. Our team is happy to assist with arrangements for popular touring packages in the country like the Jomsom Muktinath Tour, Best Tour in Nepal and Nepal Luxury Tour. 

     

Cost Details

What's Included in Everest Base Camp Trek 14 Days

  • Airport pickup and drop-off by private vehicle.
  • Three nights in a standard twin-sharing hotel in Kathmandu with breakfast.
  • Three meals a day (breakfast, lunch, and dinner) during the trek.
  • Trekking lodge (tea house) accommodations throughout the trek.
  • All necessary paperwork: Sagarmatha National Park entry permit and Trekker’s Information Management System (TIMS) permit.
  • Kathmandu-Lukla-Kathmandu flight with private airport transfer and domestic airport tax.
  • A highly experienced, helpful, knowledgeable, friendly, English-speaking, well-trained, government license holder guide. With all his salary, food, drinks, accommodation, transport, and insurance included.
  • Comprehensive medical supplies (first aid kit will be available)
  • Arrangement of emergency helicopter service (paid by your travel insurance company).
  • Use of sleeping bag, down jacket, duffel bag, and walking poles. (If you don’t have your own, you need to return after the trip is completed.)
  • Eco Holidays Nepal T-shirt.
  • Government taxes and official expenses.
  • Guided Kathmandu sightseeing tour with private vehicle.
  • Everest base camp trek map.
  • Oximeter to check your pulse, oxygen saturation, and heart rate twice daily. (Very useful to check Altitude Mountain Sickness (AMS) symptoms.) This will ensure your trek is in the safest hands possible for all levels of trekker.
  • Assistant guide group size above 6 person.

What's Excluded in Everest Base Camp Trek 14 Days

  • Meals whilst you are in Kathmandu: lunch and dinner.
  • Nepal entry visa fee (you may easily issue the visa on arrival at Tribhuvan International Airport–Kathmandu). $30 USD for a 15-day visa.
  • Your Travel and Medical Insurance.
  • International Airfare.
  • Porter if needed ($220).
  • Your Personal Expenses.
  • All the alcoholic and nonalcoholic cold and hot drinks on the trek. (Those you choose to purchase along the way and during evenings in the tea houses).
  • All desserts are sweet things like chocolate, cake, pie, and pudding.
  • Hot shower and battery charging on the tea houses.
  • Tips for the guide, porter, and driver (tipping is expected).
  • Kathmandu sightseeing monument entrance fees ($30 USD per person).
  • Excess baggage more than 15 kg for the Lukla flight.

Departure Dates & Price

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Everest Base Camp Trek 14 Days FAQS

Essential Information

How Hard is Everest Base Camp Trek?

The Everest Base Camp Trekking adventure has a moderate level of difficulty. It is suitable for trekkers with a basic level of fitness and strong commitment. The Everest Base Camp trek route doesn’t involve any technical climbing sections. However the journey does demand resilience due to the high altitude nature of the trek long walking hours and daily elevation gains.

During this trek, you will be hiking an average of 5 to 6 hours each day. You will need to traverse rocky terrains, suspension bridges and glacial terrain. The maximum elevation reaches Kalapatthar (5,550m/ 18,208ft). At this altitude, the oxygen level is 50% of what it is at the sea level. Hence, due to major altitude gain along the way proper acclimatization days, slow ascend and hydration are crucial.

Although having some high-altitude trekking experience is helpful, with the right preparation, physical conditioning, pacing and mental stamina, even a beginner can complete this trek without any issues. 

Best Time for Everest Base Camp Trek 14 Days

The two most popular seasons for the Mount Everest Base Camp Trek are spring (March to May) and autumn (September to November). 

  • Spring season welcomes stable weather, blooming rhododendrons and crisp mountain views. Snow remains on high peaks, especially during early March. So, besides the incredible natural allure, there are also postcard-perfect mountain sceneries. Similarly, temperatures are warmer, trekking trails are comfortable and the teahouses are fully operational.

  • Autumn the fall season offers clear skies, mild temperatures and dry trails. It is one of the most beloved periods for trekking and mountaineering in Nepal. After the monsoon atmosphere the landscape is fresh and the visibility is exceptional. Cultural festivals like Dashain and Tihar also take place during this period which add cultural depth to your experience.

Trekking in Nepal is also possible during the winter season (December to February). However, the temperatures can be freezing and snowfall covers the trekking trails, especially above Dingboche (4,410m/ 14,468ft). Monsoon season (June to August) is generally not recommended due to flight disruption, view obstructions and leeches infestation on lower trails. 

Note: You should consider your best time for Everest Base Camp Trek 14 Days based on what you value most, scenery, solitude, or ideal trekking conditions. 

Necessary Permits

For the Everest Base Camp Trip you will need to collect two official permits:

  • Sagarmatha National Park Permit: This permit allows entry to the protected area of the Everest region which has also been enlisted as a UNESCO Heritage Site. 

  • Khumbu Pasang Lhamu Rural Municipality Permit: For accessing the protected municipality after landing at Lukla. 

If you are booking this trek with Eco Holidays Nepal or other reputable agencies these permits are usually arranged for you in advance. Make sure to carry the physical copies of your permit and keep them handy. These permits will be checked at multiple points along the Everest Base Camp Trek route. 

Food and Accommodation 

Throughout the Mount Everest Base Camp Trek, you will stay at teahouses/lodges on the trailside. These are basic but cozy establishments that are run by local families. They offer warm hospitality, healthy meals and shared accommodations. The rooms at the teahouses usually include twin beds, blankets and pillows. However, we still recommend you to carry a four-seasonal sleeping for more comfort and warmth.

You also have the option to upgrade to lodges, which are premium accommodation options in this route. Lodges offer more comfortable stays and extra amenities to the trekkers. The food menu along the trail is also surprisingly varied. Standard meals at the teahouses include:

  • Dal Bhat

  • Dhindo

  • Sherpa Stew 

  • Thukpa

  • Tsmapa Porridge 

  • Momo

  • Noodle and Pasta

  • Pancake

  • Museli, Eggs

  • Chapati

  • Soup

  • Yak Steak 

As you ascend higher, food prices increase as it is challenging to transport goods. The food options are vegetarian by default, but you will find your comfort food to keep your energy up daily. Filtered and boiled water is available at the teahouses. And, it is best to avoid untreated tap water even from clean stations. 

Guide and Porter 

Having a licensed guide enriches your experience of Everest Base Camp Treks on every single level. The guide will ensure your safety, monitor your health conditions daily, explain the local culture and geography and handle all logistics. In unforeseen circumstances like weather delays or minor injuries their presence becomes invaluable.

Porters are the other crucial members of your trekking team who take care of your luggage. A porter in general will carry about 12 to 15 kg (26 to 33 lbs) of baggage per trekker. This will allow you to focus on the trail and truly enjoy the journey without physical strain.

Most of the porters come from the local mountain villages and their support is critical for the trekking ecosystem. If you are doing the trek through a reputable agency, they will arrange highly experienced, knowledgeable and friendly guides and porters for your trek. 

Everest Base Camp Trek Cost

The Everest Base Camp Trek cost for a standard package is around US$ 1,300 to US$ 1,800. The cost of the package is generally determined by the total duration, itinerary plans, quality of services, transport options, etc. If you are doing Mount Everest Base Camp Trek with Eco Holidays Nepal, we are offering a valuable and memorable adventure at US$ 1,225. 

Our trekking package will cover all general expenses such as food, accommodation, a guide, all transport (flight and land), medical supplies, official expenses, government taxes, etc. As for the personal expenses, US$ 15 to US$ 30 per day for food items, hot showers, charging and occasional snacks or drinks along the trail will be enough. 

Note: While tipping is not mandatory for trekking in Nepal, it is customary and appreciated. For guides, a typical tip is around US$ 10 to US$ 15 per day. Meanwhile, for porters, US$ 8 to US$ 10 is common. 

Everest Base Camp Trek Packing List

Packing for the Everest Base Camp Trek 14 Days is all about practicality, preparation and layering. During this trek you will traverse across different climatic zones. It can be sunny and warm in the lowlands to freezing and windy above 4,000 meters.

So, your gear needs to support you across those changes. At the same time, it needs to be lightweight enough so you don’t have to carry extra weight by yourself. Our detailed and well-structured packing list is designed to ensure comfort, safety and efficiency along the Everest Base Camp Trek route.

Clothing and Footwear

Upper Body

  • Moisture-wicking t-shirts

  • Thermal base layer tops

  • Fleece jacket or pullover

  • Down jacket

  • Waterpoorf and windproof outer shell 

  • Long sleeve shirts 

Lower Body

  • Lightweight and breathable trekking pants

  • Insulated trekking pants for higher altitudes

  • Thermal base layer bottoms

  • Waterproof and windproof shell pant

Undergarments and Accessories

  • Sun brimmed hat

  • Warm hat

  • Neck gaiter or buff

  • Thin inner gloves 

  • Insulated and waterproof gloves for cold weather

  • Sunglasses with UV protection

  • Moisture-wicking undergarments

  • Thermal sleepwear 

  • Liner sock to prevent blister

  • Thick wool trekking socks 

Footwear

  • Waterproof trekking boot with ankle support (well broken in)

  • Sports shoes for short hikes

  • Camp shoes or sandals (for evenings at teahouses)

  • Gaiter for muddy and snowy trails (optional)

Personal Hygiene and Toiletries 

  • Quick-dry travel towel

  • Toothpaste and toothbrush

  • Biodegradable soap and shampoo

  • Wet wipes, tissue paper and toilet paper

  • Lip balm, body lotion and sunscreen with SPF

  • Feminine hygiene products 

  • Small first aid kit with general medication

  • Water purification tablets or filter 

Trekking Gear and Equipment 

  • Backpack or daypack (25 to 35 liter)

  • Duffle bag

  • Sleeping bag rated for -10°C or lower

  • Sleeping bag liner for hygiene and added warmth

  • Trekking poles (collapsible is highly recommended)

  • Headlamp with extra batteries

  • Waterbottle (with 2 to 3 liter capacity)

  • Thermos flask

Other Accessories

  • Power bank

  • Universal power adapter and charging cables

  • Small lock for a duffle bag or teahouse room

  • Safety whistle

  • Board or card games

  • Snacks

  • Electrolyte power

  • Notebook or journal

  • Binoculars or camera

Booking Process

For booking this thrilling mainstream trekking adventure, you can click the booking button on the product page. This will lead you to our booking page for the Mt. Everest Base Camp Trek. You will have to fill in your general details and can also notify us about any special requirements you have for the trip.

We have integrated a secure payment system on the page that will show you the overall cost for the trek depending on the size of the group. If you have any kind of personalization touches for the trek, you can also mention them in the special requirement box.

If you are not that adept with the online booking system and find it a hassle to go through the booking steps, you can just get in touch with us. Contact us with the information provided on the contact page, and our representative will assist you with the booking procedure.

Note: Our representatives are available 24/7 for your assistance. Feel free to contact us if you have any kind of queries or need assistance booking our services.

Pickup and Drop Facilities

During your trek with Eco Holidays Nepal, we will arrange your transportation needs throughout the trek. We will handle all of your transport needs for hotel pickup and drop-off as well as driving to a designated location.

Before the start of the trek, our staff will pick you up from your hotel and take you to the airport for the flight to Lukla. Similarly, after completing the trek, we will drop you off at your hotel. Even if you need transport facilities before and after the trek, you can book the services from us for convenience.

Day-to-Day Activities

During this exciting Himalayan adventure to the base of the highest base camp in the world with Eco Holidays Nepal, you will follow the standard Everest Base Camp Trek map. Your journey will commence after landing in Lukla (2,845 m), and you will gradually follow the ascending route across the major highlights of the region.

Your journey will typically start after a warm breakfast at the teahouse at around 7 to 8 AM. Then you will move along with the exciting routes, checking the major highlights en route and taking your time to soak in the surreal Himalayan beauty.

After trekking for about 3 to 4 hours on the Himalayan route, you will reach the point secluded for a lunch stop. All the break and lunch stops along the route are preplanned so you can take shorter breathers without completely exhausting yourself.

At the lunch stop, you will get about an hour of break before continuing with the trail. For the most part, after enjoying your lunch, you will just need to walk about 2 to 3 hours to reach your rest stop. If you have sufficient daylight, you can also do some short sightseeing around the resting destination.

The dinner will be generally served at around 6 to 7 PM, and you will enjoy the meal with your crew. After dinner, your trek guide will brief you about the overall itinerary plans for the next day so you can prepare accordingly.

You can spend the rest of your time playing card games or watching movies and documentaries before bed. Just make sure that you get enough rest so that you will feel energized for the next day’s adventure.

Personal Expenses

The Everest Base Camp Trek cost handles all the general expenses of the trip. Expenses like food, accommodation, permits, transport, guides, porters, taxes, etc., will be covered by the standard package.

However, personal natured expenses such as snacks, desserts, drinks, charging, internet, laundry, calls, etc which are categorized as personal expenses are not covered by package cost. Thus, you have to estimate the budget for these factors and bring sufficient cash for swift transactions.

Note: The cost of such personal expenses may vary depending on the altitude. Due to the lack of proper transportation modes, it is costlier to transfer goods to higher altitudes. Thus, you need to properly evaluate budgeting considering those factors for personal expenses.

Customer Safety and Satisfaction

Every trekking, travel, and tour package of Eco Holidays Nepal has been designed to ensure an enriching experience for our guests. We take the safety factors very seriously and stick to every precautionary method to ensure a seamless journey.

Before starting the trek, your guide will do a proper assessment of every aspect of the trip. Even during the trip, your guide will make sure that you are traveling safely and will also keep an eye on your health conditions.

Our crew will check your health conditions every day throughout the trip and also make sure that you are properly adapting to the rising altitudes. In case of any unforeseen circumstances, our guides, who are trained in high altitudes and first aid, will properly handle the situation.

Considering the situation, if the emergency evacuation is necessary, your guide will then coordinate with our head office and rescue flight operation organization to ensure a quick and efficient rescue. Thus, regardless of which adventure you choose to do with Eco Holidays Nepal, we guarantee a memorable and safe journey where you don’t need to worry about anything.

Training and Preparation

As the Mt. Everest Base Camp Trek is a moderate level of journey in the Himalayas, you should consider an efficient training program to ensure a comfortable journey. The effort you put into your training part will solely determine how easy and comfortable you will feel taking the mountain route on the actual trip and enjoying it.

Thus, you should make arrangements for training at least 3 to 6 weeks for the trek. Depending on your fitness level, you should consider adjusting the training period if it seems like it will not be enough. You should work on your strength and endurance aspects for the trek while also focusing on core strength.

The core strength exercises will help you find balance even on the uneven terrains of the mountain. Similarly, the cardiovascular and stamina training exercises are very helpful in improving your stamina reserve. These exercises will make the long hours of walking a piece of cake and you will also find it much easier to adjust to new altitudes.

Altitude Sickness

While doing high-altitude adventures, it is natural to be worried about the risk of altitude sickness. However, unlike mountain expeditions where climbers have to face severe forms of altitude sickness, on this Everest Base Camp Trek route you will only have to deal with the mild variant.

This mainstream route only has the potential risk of AMS (Acute Mountain Sickness). Even if it is a moderate form of altitude-related sickness, you should follow appropriate precautionary methods to avoid inconveniences caused by it.

During this trek, you will reach the highest point of the entire route at Kala Patthar (5,550 m), which is in the Trans Himalayan zone. Compared to that, the majority part of the trail is not that significantly elevated; thus, the risk of altitude sickness is pretty low.

On top of that, while trekking with Eco Holidays Nepal, you will enjoy a slow-paced journey that lets to adapt to the altitude as you gradually ascend on the route. You will also get two acclimatization days en route at Namche Bazaar (3,440m) and Dingboche (4,410).

Thus, the potential risk of altitude sickness is significantly reduced in this itinerary plan. You don’t have to worry about anything while trekking with Eco Holidays Nepal and just enjoy the experience and create fond memories.

Heli Trek Option

If you want to go beyond the experience of the standard Mount Everest Base Camp Trek package, we also have heli options. Eco Holidays Nepal also has the Everest Base Camp trek with helicopter return if you don’t want to give up on the trekking experience and return in style.

In this trek with a heli return option package, you will enjoy a complete trekking experience and fly back to Kathmandu after completing the hike to Kala Patthar. As for the complete flying tour without the need for trekking, we have the Everest Base Camp Landing Helicopter Tour.

This package will help you admire and soak in the beauty of the eastern Himalayas without breaking a sweat. Your flight will start from Kathmandu to Lukla and then from Pheriche to Kala Patthar. Unlike the general flyover, you will actually get to land on the highest viewpoint of the region to admire the beauty of the Himalayas up close.