Everest Base Camp Trek for Seniors

Trek Difficulty and Safety Information

If are wondering about the difficulty level of Everest Base Camp Trek for seniors, you will be glad to know that it is at a moderate level. Although the journey is physically demanding, it is achievable with a good level of preparation. The primary difficulty of this trek lies in the altitude and physical endurance required for long hiking hours. 

The Himalaya trekking Everest Base Camp stretches across diverse landscapes and you will gradually gain attitude along the way. You will spend multiple days above the altitude of 3,500 meters. Approaching the highest point of the trek, Kalapatthar (5,550m/ 18,208ft) without proper acclimatization is also a risky affair.

Additionally, you will need to walk 5 to 7 hours on average during each trek. You will cover an approximate distance of 130 km (80 miles) at this walking pace to complete senior friendly Everest Base Camp Trek. However, our family friendly Everest Base Camp Trek is designed in such a way that you can enjoy this Himalayan adventure with your loved one with ease.

This package is a completely guided adventure package. You will follow a comfortable pace, enjoy exciting rest days and acclimatize properly before heading to higher altitudes.

Is It Safe?

The trek to base camp Mt Everest is a safe trekking adventure. But, you will need to follow proper guidelines and make all necessary preparations. Every year thousands of trekkers from all around the world complete the journey safely. However altitude-related risk, physical exhaustion and unpredictable weather can create challenges without adequate preparation.

The primary and major challenge of this trek is Acute Mountain Sickness (AMS). Symptoms of AMS include dizziness, nausea, headache, shortness of breath and insomnia. By following acclimatization plans like ascending gradually, staying hydrated and taking rest days you will be able to mitigate its risk.

On top of that, our Senior Friendly Everest Base Camp Trek 16 Days includes manageable and pace an extra rest day at Dingboche. Similarly our expert guide will ensure your safety. They have deep knowledge of the region and its terrain. Combined with their experience in high-altitude trekking, it makes guides perfect partners for this journey.

There are basic medical clinics along the trekking route. Namche and Pangboche have more advanced medical facilities. However, in the case of illness or injury, evacuation by helicopter is possible. That’s why for your family adventure to Everest Base Camp we recommend comprehensive trekking insurance. Make sure it provides coverage for medical emergencies, evacuation and trip cancellation.

Best Time to Trek

Two of Everest Base Camp Trek best times fall in pre-monsoon season (spring) and post-monsoon (autumn). These are the periods when the weather is most stable, trekking conditions are comfortable and views are simply breathtaking. 

➔   Spring (March, April and May):

●     This period is considered one of the prime times for trekking in Nepal. Spring has stable weather, clear skies and moderate temperatures. Daytime temperatures are comfortable during this period. However, the higher you climb, the colder it gets, especially at nighttime. 

●     Spring is also the most popular season among trekkers. So, you will be accompanied by a large number of fellow adventures on the trail. Thus, this season has a vibrant atmosphere along the trail. 

●     The rhododendron flowers are also in full bloom during this period. The diverse shades of rhododendron pink, white and red add a stunning splash of color to the landscape. If you are a nature enthusiast and curious about Himalayan flora and fauna, this is the time to admire their peak form. 

➔   Autumn (September, October and November): 

●     Autumn is another great time for trekking in Nepal. It offers equally stable weather conditions as the spring season. The skies are typically clear and offer exceptional crisp mountain views. Trekking trails during the autumn season are dry and comfortable as there is a very low precipitation rate. 

●     The daytime temperatures in autumn are warm and pleasant. But, it can get quite cold as you climb to higher regions, especially during morning and evenings. So, make sure to pack warm layers and prepare for the cold.

●     Monsoon rain rejuvenizes the landscapes and clears the trail of mud and debris. Autumn is also a busy time for trekking. Unlike the natural allure of spring, autumn offers an immense cultural experience. Major festivals in Nepal like Dashain and Tihar take place during this season.

Altitude Sickness and Acclimatization

Altitude sickness also known as Acute Mountain Sickness (AMS) is one of the most significant risks in Everest Base Camp Trekking. As you climb over 3,500 meters, the air becomes noticeably thinner. At the Everest Base Camp (5,364m/ 17,598ft) and Kalapatthar (5,550m/ 18,208ft), the oxygen level is about 50% of what it is at sea level. 

At such elevations, it is hard for your body to function without proper adjustment. Here are the general symptoms of AMS that you need to be cautious about:

Symptoms of AMS

●     Headache (often persistent and throbbing)

●     Loss of appetite

●     Nausea or vomiting

●     Fatigue

●     Extreme weakness

●     Dizziness or light-headedness

●     Shortness of breath

●     Difficulty in sleeping

Even if the AMS conditions are light, if mismanaged, they can turn into serious conditions. Our Everest Base Camp Trek for seniors itinerary is intentionally designed to help your body adapt to increasing elevation. You will get two rest/acclimatizing days at Namche and Dingboche to adjust to changing elevations.

Prevention Measures of AMS

●     Maintain a gradual pace and ascend slowly

●     Acclimatize properly stick with the ‘climb high and sleep low’ strategy

●     Drink at least 3 to 4 liters of water daily to stay well-hydrated

●     Eat more carbs to maintain energy levels and help acclimatization

●     Avoid smoking and alcohol

●     Use preventive medications if needed

●     Learn to recognize symptoms and descent immediately

Total Distance

The total trekking distance of the Everest Base Camp Trek for Seniors 16 Days is around 130 km (80 miles). This is a round-trip distance that you will cover in 9 days without counting the acclimatization days. You will need to walk about 12 to 13km (7.4 to 8 miles) on an average trekking day depending on terrain and altitude gain. 

Although the daily trekking distance is not daunting, the altitude, terrain and weather conditions significantly increase the level of difficulty. For instance, covering a 10 km walk at sea level is far easier than covering the same distance above 3,500 meters. 

The reduced oxygen level, rocky and snow-covered paths elevate the physical exhaustion. That’s why it is crucial for you to understand the terrain and prepare yourself for the trek seriously. It is especially crucial when you are doing Everest Base Camp Trek with family or senior trekkers.

Packing List

Packing right is the key to comfort, safety and performance on your senior friendly Everest Base Camp Trek 16 Days. You will need to prepare yourself for the rapidly changing mountain weather and varying altitudes. Packing for the Everest Base Camp Trek also varies significantly considering your chosen period for the trek.

Clothing

●     Moisture-wicking t-shirt

●     Thermal base layer tops and bottoms

●     Fleece or down mid-layer jacket

●     Lightweight insulated jacket (for evenings)

●     Down jacket (rated -10°C or colder)

●     Waterproof/windproof jacket

●     Waterproof trekking pants

●     Lightweight trekking trousers

●     Thermal legging for layering

●     Wool hat or warm beanie

●     Buff or neck gaiter

●     Sun hat or baseball cap

●     Inner liner gloves

●     Insulated and waterproof outer gloves

Footwear

●     Sturdy and comfortable trekking boots (make sure to break in first)

●     Camp shoes or sandals for evenings

●     Sports or trainer shoes for short hikes

●     Moisture-wicking trekking socks

●     Pair of warm thermal socks

●     Waterproof/snowproof gaiter (optional)

Toiletries and Health Supplies

●     Toothpaste and toothbrush

●     Shampoo, conditioner and bio-degradable soap

●     Sunscreen cream and lip balm with SPF

●     Hand sanitizer and wet wipes

●     Quick dry towel

●     Small first aid kit

●     Water purification solution

●     Small first aid kit

●     Female hygiene products

●     Personal medications (if any)

Gear and Equipment

●     30 to 40L backpack with rain cover

●     Duffel bag

●     Sleeping bag rate for -10°C

●     Hiking poles

●     Headlamp with extra batteries

●     Reusable water bottle

●     Sunglasses with UV protection

●     Water purification system

●     Packing sacks

●     Maps and compass

●     Journal, books, games, binoculars (optional)

Documents and Essentials

●     Valid passport with at least 6 months of remaining period

●     Copy of your travel visa

●     Passport sized photographs

●     Insurance (get one with emergency evacuation coverage)

●     Cash (there are ATMs only in Kathmandu and Namche)

**Note: Don’t forget to snacks and electrolytes (bring your favorite energy bars, drinks and dry fruits). Getting that quick energy boost can be really handy during tiring days**

On the Trek

Accommodation and Food During Trek

Everest Base Camp Trek for seniors follows the teahouse trekking module. You will stay in locally run lodges which are called teahouses throughout the experience. These teahouses range from basic to semi-comfortable, depending on the village and altitude.

The lower elevation points (Lukla to Namche) are relatively more developed. They offer private twin rooms with comfortable beds, electric blanket (optional), hot shower and Wi-Fi access for an extra cost. At mid-ranges (Tengboche to Gorakshep), lodges become more rustic.

Rooms are typically unheated, foam mattresses are basic and you will have to use shared square toilets. At the farthest point of the trail (Lobuche and Gorakshep), insulation is minimal. Rooms can get extremely cold at night and you will need to depend heavily on your sleeping bag. 

**Note: If you are looking for more comfort and a heated room to make the most out of Everest Base Camp Trek for Seniors, you can upgrade to a luxury package or customize the adventure as per your family’s preference** 

Food Options at Teahouses

Food at the teahouses is served in a communal dining hall where trekkers gather in the evenings. The menus are pretty standardized along the route under local agreement to stabilize prices and promote local cuisine. 

Typical Meal Options at Teahouses Include:

●     Dal Bhat

●     Noodles and Pasta

●     Potato Dishes

●     Sherpa Stew (Shyakpa)

●     Porridge

●     Chapati

●     Toast

●     Egg Items

●     Momo

●     Chowmein

●     Yak Steak

●     Sherpa Bread

●     Hot Beverages (Ginger Tea, Masala Tea, Lemon Honey Tea, Coffee)

Although meat items are available at the teahouses, it is best to avoid them above Namche Bazaar. The meat items are carried all the way from lower elevations and are not refrigerated. We strongly encourage vegetarian diets considering food safety.

Drinking Water & Hygiene

Clean water is vital for hydration and altitude acclimatization. You have several options to meet the hydration quota during each day of the trek.

●     Bottled Water: It is available in all the teahouses but it becomes increasingly expensive with the rise in altitude (due to transportation difficulty reasons). 

●     Boiled Water: Can be bought from teahouses, they are usually boiled and filtered. Cost is charged generally based on per liter or per pot metrics.

●     Best Practice: For best practice and to stay hydrated, carry a reusable bottle. There are clean water stations along the trekking trail, fill your bottles there and treat them with purification tablets, UV sterilizers, or filters. This is a cost-efficient way of staying hydrated on trail reducing waste.

Hygiene Practises

Teahouses generally offer either Western-style flush bathrooms (lower elevations) or square toilets (higher elevations). These bathrooms are often shared and outside the rooms. Toilet paper rolls may not be available everywhere. So, it is best if you bring it yourself. 

Hot showers are available in most villages below Dingboche (extra charges applied). At higher elevations, solar-powered showers may be unreliable due to could and cold weather. You can still buy hot water in a bucket to take a bath.

Don’t forget to bring hand sanitizer and biodegradable soap as running water can be often icy in higher regions and is not always available. Personal hygiene can be a challenge above 4,000 meters, you should prepare for wet wipe showers and minimal hair washing.

Typical Day on the Trek

Each day of the senior friendly Everest Base Camp Trek 16 Days follows a structured rhythm. It combines physical effort, scenic immersion and community interaction. Here is what your standard trekking day on the route will be like:

➔   6:00 to 7:30 A.M.: You will wake up around this period and enjoy your breakfast. After sorting out your duffel, you will eat your breakfast in the communal area. 

➔   8:00 A.M.: At this time, the group sets off at a comfortable pace. Trekking hours can range between 4 to 7 hours depending on the total distance to be covered and elevation gain. 

➔   11:30 A.M. to 12:00 P.M.: The lunch destination is typically set at a teahouse that is midway along the trail. Lunch break also allows you time to dry your gear or change layers as the day starts to warm up. 

➔   1:00 to 3:00 P.M.: In this hour, you will continue your trek after lunch. The itinerary is planned to reach the destination by early afternoon. After arriving, you can utilize the remaining time resting, enjoying hot beverages, socializing with fellow trekkers, or with short acclimatization hikes. 

➔   5:00 to 7:00 P.M.: Dinner is served early at the teahouses. After dinner, the guide will provide a briefing about the next day’s trek. The social time around the warm stove in the dining hall or early bedtime is typically around 8:30 to 9:00 P.M.

Guides, Porters and Support Staff

A strong and experienced support crew will enhance safety factors and overall experience during the trek. In the high Himalayas, guides and porters are more than just service providers. They are navigators, first responders, morale boosters and cultural alliances. 

Licensed guides are typically government-certified and are fluent in several languages. Their responsibilities include route management, health monitoring, first aid response and cultural interpretation for a more enriching experience. 

An experienced guide is able to recognize early symptoms of AMS, handle lodge booking and manage logistics seamlessly even in the case of weather or health delays. As for porters, they typically carry around 25 to 30 kg of gear.

One porter is typically assigned to two trekkers. Hiring porters for your 16 Days Everest Base Camp Trek supports the local economy and ensures you can trek light.

Phone, Internet, Charging

Even if the mountainous region are remote and isolated part of Nepal, you will be able to use phone, internet and charging facilities during this safe Everest Trek for seniors and families. However, the services are limited and can be inconsistent at times.

Nepal’s major telecom operators, NTC and Ncell off decent coverage along the EBC trail. Ncell performs better at lower elevations (up to Namche) and NTC is more reliable in higher regions (Dingboche and Lobuche). You can buy a local SIM card in Kathmandu at around US$ 5.

Then, add data as per your requirement. Normally 3 to 5 GB of data will be sufficient for the trek. Wi-Fi is also available in most teahouses for a fee. Everest Link is a popular modem for internet usage here. Likewise, charging is available in communal areas at teahouses. The cots for charging vary depending on the altitude and power availability.

Luggage and Weight Limit

During your Everest Base Camp Trek for seniors, you will typically use two kinds of bags; duffel bags and daypack. The duffel bag is carried by the porter and you will carry your daypack/backpack. The weight limit for domestic flights from Kathmandu to Lukla is strictly 15 kg.

You can carry 10 kg of duffel bag and 5 kg of daypack. The excess weight limit is charged around US$ 2 per kg. Pack gear, clothes and non-essential items in your duffel bag. And, your daypack should include water, snack, a rain jacket, meds, gloves, sunscreen and other essentials.

Planning and Preparation

Training and Preparation Tips

Although you don’t need to be a pro athlete to trek to base camp Mt Everest, you will need a good level of preparation. You will need to hike 5 to 7 hours on average per day for about two weeks. During this period, you will have to traverse across rough, rugged and steep terrain.

So, to make an effective preparation for this thrilling journey, you will need to focus on several aspects of fitness. The first one is improving your cardiovascular health. Run, hike with a backpack, cycle and swim to improve this aspect.

Then, you will also need a good level of strength to handle the demanding trail. Focus on your leg, back and core strengths for overall improved stats. Another crucial component you can add to your training is hiking simulation. 

Choose a steep section nearby and hike carrying your backpack. This will not only prepare you for the rugged mountain terrain but it will also be an acclimatization practice. Don’t forget to practice with your actual daypack and footwear to avoid any kind of surprises during the actual trek.

Permits and Regulations

To join the enchanted trail of Mount Everest Base Camp Trek you will need to collect two major permits:

●     Sagarmatha National Park Entry Permit

●     Khumbu Pasang Lhamu Rural Municipality Permit 

You can obtain the Sagarmatha National Park Permit from the Nepal Tourism Board office in Kathmandu. Or, you can collect it from the Monjo checkpoint. As for the rural municipality permit, it is not issued in Kathmandu. You can collect it from the Lukla or Monjo checkpoint if missed). 

After collecting your permit, make sure to keep multiple photocopies and digital copies. There are checkpoints along the Everest Base Camp Trek route (Monjo, Namche, Pangboche) where you need to show your permits.

**Note: For your trek with Eco Holidays Nepal, we will take care of all the necessary permits. By collecting and applying for the necessary permits ourselves, we will ensure you will have a seamless experience**

Is This Trek Suitable for Beginners?

Although the EBC trek is demanding, it is not like beginners, senior trekkers or Everest Base Camp Trek with kids is not possible. With a good amount of training and preparation, everyone can make the best out of their experience. There are no technical sections along the route. But, altitude, duration and remoteness are demanding aspects of this endeavor. 

This is suitable for beginners who have good physical condition. Committing to 2 to 3 months of structured training will make up for the lack of experience. Also, it is important to understand and respect the acclimatization protocols. Likewise, doing the trek with a licensed guide and setting realistic goals will increase the success rate.

Group vs Private Trek Options

One of the major decisions while booking an Everest Base Camp Trek for seniors and families is whether you want to join a private or group trek. Both of these options have their own merits and trade-offs depending on your preference. 

➔   Group Trekking: You will join a pre-scheduled departure trek with an agency. The group joining package often comprises 6 to 12 trekkers from across the globe. It is a more budget-friendly option as costs are shared on a group basis (for guide, porter, permit and transportation). In the group joining option, the start and return dates are locked in. All the members follow the pre-determined itinerary plan and pace.

➔   Private Trekking: It is a tailor-made trek with your own group (or solo) accompanied by a dedicated guide and porter team. Private trek can be slightly expensive but it offers a great level of control. You can adjust the pace, rest days, acclimatization strategies and even add detours like Gokyo Lake or Chhukung Ri to your journey.

Customization / Flexible Schedules

Although this standard senior friendly Everest Base Camp Trek spans over a duration of 16 days, you can still customize it as per your preference. You can freely modify the overall duration of the trek, acclimatization period, start/end points, lodging options and solo vs guided mode.

Customization is especially useful in family adventure to Everest Base Camp during unpredictable weather, attitude-related issues and personal interest. You will be able to enjoy your time in the Himalayas at your own pace and emphasize the perspective you prefer.

Family Trekking Information

Doing 16 Days Everest Base Camp Trek with Kids and senior trekkers can be a deeply rewarding experience. But, you will have to be mindful of proper preparation and pacing while trekking with children or older parents. If you are wondering whether this trek is suitable for families or not, it is.

But, only for families with healthy and well-prepared members. While trekking with family, the key is to trek slowly allowing more acclimatization period and managing expectations of members. With the right preparation, even children as young as 10 to 12 years old have successfully completed this trek.

If you are planning a family trek, you can structure it as a private trek. This will allow you total control over pace, diet and breaks which is crucial for multi-generational groups.

What Makes This Trek Worthwhile/Special?

Even if there are hundreds of treks across the Himalayas, Everest Base Camp Trek for Seniors 16 Days really stands out as a truly iconic and remarkable journey. Here are reasons why it is the most beloved Himalayan odyssey among trekkers: 

➔   Reaching the Foot of the World’s Highest Peak: Standing at Everest Base Camp (5,364m/ 17,598ft) is more than a bucket list moment. It is an emotional encounter with the planet's ultimate summit also known as the ‘gateway to heaven’. 

➔   Soaking in Ever-changing Himalayan Landscapes: From the lush woodlands of Phakding, the suspension bridge of Namche to the glacial terrain of Lobuche, each day’s trek brings stunning geographic contrast. 

➔   Cultural Depth and Sherpa Hospitality: Himalaya Trekking Everest Base Camp isn’t just a journey to the basin of the tallest peak in the world. This is also a cultural pilgrimage through traditional villages like Phadking, Tengboche and Pangboche. You will get the chance to witness the Himalayan spiritual life up close. 

➔   Global Camaraderies and Pilgrimage: Only a few treks like Everest Base Camp unite trekkers from all around the world. You will get a chance to share trail with mountaineers, pilgrims and global travelers. Thus, creating lifelong friendships and stories. 

➔   Mental and Physical Challenges: For many, trek to Base Camp Mt Everest is a challenging and most rewarding experience of their life. This journey teaches many things about strength, resilience and mindfulness. All of that under the gaze of Everest. So, after your conquest, you may be able to truly connect with the real you.

Pricing and Booking

Trek Cost

The standard Everest Base Camp Trek for Seniors 16 Days cost is around US$ 1,200 to US$ 1,600. The price of an EBC trek differs based on the group size, trek style, side highlights, level of services, itinerary length and transportation option. 

Eco Holidays Nepal is offering this exhilarating and valuable package at just US$ 1,390. Our trek package will cover expenses for all transportation, food, accommodation, permit, licensed guide, medical supplies, government tax, our service charge and so on. 

We also offer special group discounts if you are trekking in bulk. All of this without compromising on the quality of the services. We guarantee that your journey will be comfortable, valuable and a memorable part of your life. 

**Note: For trekkers who don’t have personal gear like a down jacket, duffle bag, sleeping bag and trekking poles, we will arrange those for you. There is no need to rent them paying extra cost (gear should be returned after completing the trek**

Extra Expenses

Although the Senior Friendly Everest Base Camp Trek package covers for major costs, you should be prepared for out-of-pocket expenses. Before starting your trek, you will need to get a travel visa and travel insurance. You will save a lot as you don’t need to rent gear while trekking with us.

However, you will need to account for personal expenses such as hot showers, internet, charging, boiled water, snacks or treats, charging electronics, etc. Remember that cost varies depending on the altitude you are at. 

The things you purchase cheaper in lower regions can cost significantly high in the upper regions. This is majorly due to the lack of proper transportation channels. Make sure to bring Nepali Rupees (NPR) from Kathmandu for personal expenses.

Note: ATMs are only available in Namche Bazaar and are not always reliable either

Last Minute Booking

It is possible to book for Everest Base Camp Trek for seniors, even 7 days before the starting point. However, you need to be in Kathmandu and should be flexible with the facilities along the way. There is more probability for confirmation of last-minute bookings outside peak seasons.

As in peak seasons, there might not be enough rooms along the trail. You may also not be able to request for elaborative customization unless you are planning a solo trip. But, also minutes booking also comes with drawbacks.

The good guides and porters may already booked. There is limited availability for domestic flights from Kathmandu to Lukla. And, you may not have enough time for proper gear prep, medical clearance, or altitude adjustment.

Booking and Cancellation Policy

For booking 16 Days Everest Base Camp Trek with kids or senior trekkers, you will have to pay 25% of the total cost while booking. You can transfer the amount to our bank account in Kathmandu or pay through secure online mediums. 

You will have several options to pay for the package via bank, Western Union and credit cards. The 4% charge on card payments will be covered by you. As for the cancellation policy, you will need to notify us or our overseas agents about the cancellation at least a month before the departure date.

In this case, a 25% cancellation charge will be applied. If the notice is 2 weeks prior to the start date, a 60% cancellation fee will be applied. There will be no refund for the last-minute notice or no-show situation.

Travel Essentials

Travel Visa

Obtaining a Nepal travel visa is easy and quick. You can either get one on your arrival or fill form online. You can apply for the visa from the Department of Immigration’s website. The forms should be submitted within 15 days of your arrival date.

Or, you can fill up the form using the Kiosk machine at the TIA. Then, print the slip and pay the visa fee to proceed with immigration. You will need a valid passport, one passport-sized photograph and visa fee.

There are three types of Nepal Tourist Visa that you can get as per your preference and intended period of stay.

On-Arrival Visa Options

●     15 Days Visa— US$ 30

●     30 Das Visa— US$ 50

●     90 Days Visa— US$ 125

Visa extension can be done minimum of 15 days. It will cost US$ 15 for 15 day extension which is equivalent to US$ 3 per day. In case of an extension delay of less than 150 days, an additional US$ 5 will be charged per day as a late fine.

Travel Insurance

Travel insurance is essential for all high-altitude treks in Nepal. There are several types of insurance packages with different coverage plans. As for the Everest Base Camp Trek for Seniors 16 Days we recommend a plan with 5,500 to 6,000 meters coverage.

Also, make sure that the package has emergency evacuation, coverage for baggage loss or delays, medical treatment and hospitalization, trip cancellation or delay, etc. After getting insurance, keep a printed copy of your insurance policy and safe emergency contacts in your phone. 

You should also inform your guide or agency about the coverage plan and policy of insurance you bought. They will handle the evacuation procedure based on that if needed. 

Currency Exchange 

The official currency of Nepal is the Nepalese Rupee (NPR). Although US$ and Euro are accepted in some hotels and high-end lodges, it will be best if you make all the payments during the trek in local currency. It will be easier for you and the shopkeepers both to proceed with the transaction.

You can exchange the money in the Thamel area instead of the airport as rates are competitive in the core tourist area. You can also withdraw money from ATMs in Kathmandu or Namche (not always reliable). Credit cards and debit cards are accepted in Kathmandu hotels but they are rarely used on the trekking trails. 

So, convert the cash into local currency and carry it with you during the trek. You may need to exchange around US$ 150 to US$ 300 depending on your spending habits (i.e. snacks, drinks, souvenirs, boiled water, shower, tip for guide and porter, etc). 

Other Key Information

Trip Extension

Many trekkers find that after completing the senior friendly Everest Base Camp Trek 16 Days, they are not ready to leave Nepal. Whether you are looking for relaxation, cultural immersion, or further adventure, Eco Holidays Nepal offers a diverse set of post-trek experiences.

You can choose different day tour and hiking or Nepal tour packages with us. We will also help you with the visa extension process considering your intended period of stay. Additionally, we also oversee vehicle hiring and airline ticketing. 

So, with us, you will be able to enjoy a variety of customizable post-trek extensions. From cultural divers and deep jungle safaris to short hikes and serene lake escapes, we will tailor your journey to fit your interests, time and budget. 

Tipping Culture

Tipping in Nepal after completion of the trek is not compulsory but customary. However, it will certainly be a deeply appreciated and expected gesture. It is especially expected by porters and guides as their incomes rely on tips.

The standard tipping practice for a guide is around US$ 10 to US$ 15 per day. As for the porters, the tipping margin is around US$ 5 to US$ 10 per day. You can give the tips in cash in Nepali Rupee or US$. It's best to personally tip at the end of the trek with a few kind words of gratitude.

Environmental Responsibility 

The Khumbu region in the eastern Himalayas is a sacred and fragile environment. With its growing popularity more than ever it is important to practice low-impact and responsible travel. Here is how you can be environmentally responsible during your trek:

• Minimize plastic usage, carry reusable water bottles and tote bag

• Stay on the trail and respect natural barriers, shortcutting may cause trail erosion

• Pack and bring down non-degradable trash such as batteries, wrappers and other non-biodegradable waste

• Support the local economy, stay in local teahouses and eat locally-prepared food

• Respect wildlife and ecosystems; avoid feeding animals or touching plants

• Always use designated toilets and in remote sections dig a small hole at least 50 meters away from water sources

• Conserve water and energy, many teahouses use gas heaters or firewood

• Be a cautious photographer, don’t climb on sacred structures or fly drones without permits