A peaceful and off-beaten path that is less crowded, allowing quiet and blissful experience
Authentic traditional Gurung villages along the way that offer a glimpse into local culture, customs and hospitality
Rich biodiversity and rhododendron forests, in spring, a vibrant canopy of reds and pinks covers the landscape
Spectacular ridge walking experience with panoramic views in almost every direction
Spending a night at High Camp (3,550m/ 11,646ft), which provides a panoramic perspective of the Annapurna range
Stunning sunrise and sunset views over Annapurna and Machhapuchhre peaks
Reaching Mardi Himal Base Camp (4,500m/ 14,763ft), an intimate feel of the high Himalayas without the need for technical climbing
A short and manageable duration offering a full Himalayan experience, ideal for those with limited time
Breathtaking vistas of the iconic peaks like Macchapuchhre, Annapurna South, Hiunchuli, Gangapurna, Himalachuli and the tenth-highest peak in the world, Annapurna I
Adventure photography opportunity; from forest trails and waterfalls to alpine meadows and high ridges, an endless opportunity for landscape and cultural shots
The Mardi Himal Trek is one of those journeys in the Himalayas that feels like a hidden gem; it is still untouched by the heavy footsteps of mass tourism. Tucked quietly inside the Annapurna region, this serene trekking trail doesn’t roar with crowds or chaos. But, it whispers with the soft rustle of rhododendron leaves, distance echoes of yak bells and the crisp mountain air that feels almost new in your lungs.
From the very first step, Mardi Himal Trekking carries you away from the bustle of Pokhara, the world-renowned lakeside city, to the wild dimension where the snowy crown of Machhapuchhre and Annapurna loom closer to you. Almost like you could reach and brush your finger against the icy slopes of the shimmering peaks. Unlike the longer and busier treks of the region, the 5 Day Mardi Himal Trek more intimate connection with the mountains in a short timeframe.
What makes Mardi Himal Trek unforgettable isn’t just its sweeping Himalayan views; it’s the incredible immersion the journey offers. Here, the silence is richer, landscapes feel untouched and every sunrise, starry night sky and surreal vistas leave an imprint that lingers long after the trek ends. This journey is for those who want to experience the full presence of the mountains without the distraction of the heavy foot traffic.
So, are you ready to explore a sacred space amidst the towering peaks where aww comes naturally and the connection feels deeply personal?
The following outline itinerary provides a clear overview of the 5 Day Mardi Himal Trek. This table includes daily distances, trekking duration and elevation changes of each trekking day. Our structured itinerary outline plan will help you understand what to expect on each day of the trek, from starting points and village stops to high camps and viewpoints. By reviewing the itinerary alongside the elevation profile, you can prepare for daily climbs, plan rest stops and manage your energy efficiently.
Day
Mardi Himal Trek Itinerary
Elevation Profile
Duration/Distance
01
Pokhara (822m/ 2,6696ft) to Kande (1,770m/ 5,807ft) drive and trek to Forest Camp (2,600m/ 8,530ft)
1,778m/ 5,833ft (gain)
Drive Distance: 27km/ 16.77 miles
Drive Duration: 1.5 hours
Trek Distance: 13.7km/ 8.51 miles
Trek Duration: 4 to 5 hours
02
Forest Camp to High Camp (3,550m/ 11,646ft)
950m/ 3,116ft (gain)
Trek Distance: 8.5km/ 5.28 miles
Trek Duration: 6 to 7 hours
03
Trekking from High Camp to Mardi Himal Base Camp (4,500m/ 14,763ft)
950m/ 3,116ft (gain)
Trek Distance: 10km/ 6.2 miles
Trek Duration: 7 hours
04
High Camp to Dhampus (1,750m/ 5,741ft) trek
1,800m/ 5,905ft (loss)
Trek Distance: 20km/ 12.42 miles
Trek Duration: 7 to 8 hours
05
Trek down to Phedi (1,130m/ 3,707ft) and drive back to Pokhara (822m/ 2,6696ft)
928m/ 3,044ft (loss)
Trek Distance: 7km/ 4.3 miles
Drive Distance: 25.5km/ 15.84 miles
Trek Duration: 1.5 to 2 hours
Drive Duration: 45 minutes
Trek Map and Elevation Profile
To help you visualize the journey, our 5 Day Mardi Himal Trek package includes a detailed trek map and altitude profile chart. The map outlines the trail from the starting point (Kande), all the way to Mardi Himal Base Camp. This map and altitude chart section highlights key villages along the way, rest stops and viewpoints. You will also get a clear picture of the daily elevation gain. Combined together, our trek map and altitude chart make it easier for you to plan and pace yourself, knowing exactly what to expect during each day of adventure.
Pokhara (822m/ 2,6696ft) to Kande (1,770m/ 5,807ft) drive and trek to Forest Camp (2,600m/ 8,530ft): 1.5 hours (drive) and 4 to 5 hours (trek)
Your Mardi Himal Trekking adventure begins in the serene lakeside city of Pokhara, known for its peaceful atmosphere and stunning views of the Annapurna range. After an early morning breakfast, you will begin your drive toward Kande Village. The driving route winds across the bustling outskirts of Pokhara and then into the quieter countryside. In this driving section, you will rise gently through green hillside dotted with scattered homes and terraced fields.
During this scenic drive, you will get a glimpse into rural Nepali life before setting foot on the path. The drive to Kande from Pokhara takes about 1.5 hours. After your arrival, you will take a short break to sort out your luggage and prepare your gear for the trek. From Kande, the trail climbs steadily uphill along the stone-paved step. After a short while, following the path in a cool and shaded stretch, you emerge at Australian Camp.
This camp is a grassy hamlet on top of a ridge that offers stunning views of Machhapuchhre, Annapurna South and Hiunchuli. The stretching further ahead gently descends before climbing again to Pothana Village. This is a small village with stone houses, courtyard gardens and a few teahouses. Leaving Pothana, you will follow the trail across dense rhododendron, oak and maple forest. This stretch is tranquil as there are no permanent villages in this route; you may encounter only a couple of small teashops built to serve trekkers.
In the final stretch, the climb to Forest Camp is gradual but steady. You will need to overcome occasional steep sections along the way. The path is also narrower than the village sections, but well-defined. This is a less-trekked route, so it feels more remote and immersive. By mid-afternoon, you will arrive at Forest Camp, locally referred to as Kokar. This settlement is tucked deep inside the first, with only a handful of lodges providing food and accommodation to trekkers.
Max. Elevation:2600m
Duration:1.5 hours(drive) and 4 to 5 hours(trek)
Distance:27km(drive) and 13.7km(trek)
Day02
Forest Camp to High Camp (3,550m/ 11,646ft): 6 to 7 hours
This day’s trek takes you from the dense and mossy woodlands of Forest Camp into the wide, high alpine terrain that unveils a stunning Himalayan panorama. Leaving Forest Camp after a warm breakfast, you will follow a gentle yet steady climb across thick rhododendron, oak and maple trees. As you climb higher, the forest starts to thin out and offer you intermittent views of Mardi Himal.
You will then reach Low Camp, a small settlement with few lodges. Here, many trekkers pause for tea or lunch amidst the charming scenery. Moving further, the dense forest makes way for open ridges that are covered in alpine grasslands. The climbing segment from Low Camp to Badal Danda is considered especially rewarding. Badal Danda can be translated to ‘Cloud Hill,’ which is perfect for this ridge.
The clouds often drift beneath this ridge and the surreal panorama of Annapurna South, Hiunchuli and Machhapuchhre on top of that feels like you drifted into a different dimension. After enjoying the views from Badal Danda, you will continue walking on a narrow ridge toward High Camp. As you close in to the high camp, the air gets noticeably thinner and crisper. But the sheer grandeur of the views inspires you to keep moving forward.
After arriving at the high camp, you will settle in at a cozy teahouse here. The night sky at this altitude feels breathtaking, often glittering with stars. And, the silhouettes of peaks stand out starkly against the dim moonlight.
Max. Elevation:3550m
Duration:6 to 7 hours
Distance:8.5km
Day03
Trekking from High Camp to Mardi Himal Base Camp (4,500m/ 14,763ft): 7 hours
Today’s adventure is the most thrilling and rewarding part of your entire 5 Day Mardi Himal Trek itinerary. You will start your trek early in the morning to take advantage of clear skies and the best possible panoramas of the Himalayan peaks. In the early morning, the air is crisp and the surroundings feel quiet. From High Camp, the trail climbs immediately along the narrow ridge.
The views are stunning on both sides, Modi Khola Valley on the left and the frosted slopes leading toward Siding on the right. You will keep following the path with occasional rocky patches that are mostly grassy. Although the route is not technical, the altitude makes the ascent more demanding. In about 2 hours of walking, you will reach the Upper View Point (4,200m/ 13,779ft).
It is a perfect spot to pause and soak in the scenery. From the Upper View Point, the mountains feel almost within arm’s reach and their snowy faces brim in the morning light. From this point onward, the trail becomes steeper and more rugged as you head toward the Mardi Himal Base Camp. From the base camp, you can enjoy the breathtaking 360-degree sweep of Annapurna I, Annapurna South, Hiunchuli, Gangapurna and Machhapuchhre.
The serene silence beneath these towering peaks is broken only by the wind. From the foothills, the scale of the mountains feels almost surreal and like standing at the edge of the world. After spending time at the Mardi Himal base Camp, enjoying the tranquil atmosphere and photographing, you will retrace your steps back to High Camp. Here, a warm meal and well-deserved rest await your arrival.
Max. Elevation:4500m
Duration:7 hours
Distance:10km
Day04
High Camp to Dhampus (1,750m/ 5,741ft) trek: 7 to 8 hours
After hiking across the scenic landscape of the Annapurna region all the way to Mardi Himal Base Camp, it's time to wrap up your journey and return. This day’s descending trip marks the long descent from the alpine ridges back to the lush lower hills of the Annapurna region. You will bid farewell to the towering peaks of Mardi Himal, Annapurna and Machhapuchhre, which have been your constant companions for the past few days.
During the initial part, you will retrace your steps to Low Camp following the grassy ridges. As you keep descending to the lower elevation, the air grows warmer, richer in oxygen and the vegetation quickly becomes denser. From the Forest Camp, you will branch off toward Siding Village (1,750m/ 5,741ft). This is a peaceful Gurung Village that few trekkers see, as it is not part of the main route. From the charming villages, the route continues to drop across other beautiful hillside settlements like Kalimati and Ghalel.
Eventually, the trail brings you back to Dhampus, one of the most scenic villages in the Annapurna region. This village is perched on a ridge and offers panoramic views of the Annapurna and Dhaulagiri ranges, which are especially striking during sunset as the peaks glow golden. Dhampus Village is also a cultural treat that features traditional Gurung houses and a welcoming atmosphere.
After a long day’s walk, you will settle into a comfortable teahouse and enjoy the hearty traditional meals. It is time to reflect on the incredible shift from high alpine wilderness to the gentle and green foothills of Nepal.
Max. Elevation:1750m
Duration:7 to 8 hours
Distance:20km
Day05
Trek down to Phedi (1,130m/ 3,707ft) and drive back to Pokhara (822m/ 2,6696ft): 1.5 to 2 hours (trek) and 45 minutes (drive)
Your final day of the 5 Day Mardi Himal Trek begins with a peaceful morning in Dhampus. Don’t miss catching the first rays of sunlight that strike the Annapurna and Machhapuchhre range. Then, after a warm breakfast, you will begin your descending journey. The trail from Dhampus to Phedi is short but steep in places.
You will trek across the stone-paved steps, terraced farmlands and small hamlets. As you continue walking down the views toward Pokhara Valley gradually opens up. The mountain air gives way to the warmer subtropical climate of the lower hills. In just about two hours, you will arrive at Phedi, a beautiful roadside settlement where the trekking adventure transitions to a comfortable drive. From Phedi, it takes about 45 minutes to reach Nepal’s beloved lakeside city of Pokhara.
After arriving at Pokhara, you can relax, enjoy the comforts of luxury and reflect on your Himalayan journey. You can unwind by the serene Phewa Lake, enjoying the peaceful atmosphere and stunning panoramas. This is the moment to rest, recharge and savor the memories of your high-altitude adventure, a fitting conclusion to your unforgettable Mardi Himal Trek.
Max. Elevation:822m
Duration:1.5 to 2 hours(drive) and 45 minutes(drive)
Distance:7km(trek) and 25.5km(drive)
Cost Details
What's Included in Mardi Himal Trek
All private transports during trek.
Three meals a day (Breakfast, Lunch and Dinner) during the trek.
Tea or Coffee during the breakfast in Mountain.
Trekking lodge (Tea House) accommodations throughout the trek.
All necessary paper works Annapurna Conservation Area Project Entry permit and Trekker’s Information Management System (TIMS) permit.
A highly experience, helpful, knowledgeable, friendly, English speaking, well trained, Government License holder guide. With all his salary, food, drinks, accommodation, transport and insurance.
Comprehensive medical supplies (first aid kit will be available)
Arrangement of Emergency Helicopter service (paid by your Travel Insurance Company).
Use of sleeping bag, down Jacket and Duffel bag (if you don’t have your own, need to return after trip completed).
Eco Holidays Nepal T-shirt.
Government taxes and official expenses.
Mardi Himal trek route map.
Oximeter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness (AMS) symptoms). Which will ensure you trek is in the safest hands possible for all levels of trekker.
What's Excluded in Mardi Himal Trek
Your Travel and Medical Insurance.
Your Personal Expenses.
Porter if needed($100)
All the alcoholic and non-alcoholic cold and hot drinks on trek.
All desserts sweet things like chocolate, cake, pie, pudding.
I came to Nepal in March 2025 and visited Pokhara. From there, I went to Sarangkot, where I had a stunning view of Mount Annapurna, Amadablam, Dhaulagiri, and many other peaks in the Annapurna region. I wanted to explore these peaks further, so I asked the local people where the best and easiest place to visit by trekking . They suggested the Mardi Himal Base Camp trek. I contacted Mr. Dhruba, and he took care of all the arrangements for me. Everything was handled by him – from guiding me to organizing the accommodations and providing all the necessary support. The guide was excellent, and the accommodation facilities were great. After returning from Mardi Himal Base Camp, I also visited Dhampus, which was another beautiful spot. I want to thank the whole team for their support in making my Mardi Himal trek a successful journey. Thanks a lot!
I’ve done many short solo hikes in different parts of Nepal, like Shivapuri and Chisapani, but I’ve always faced some challenges, such as finding water, snacks, and dealing with trail conditions. This time, I decided to do the Mardi Himal trek and contacted Mr. Dhruba from Eco Holidays Nepal. I joined the trek with this company, and it turned out to be my best experience yet. I had a guide who helped me with everything, so I didn’t have to worry about food, water, or other essentials. The guide took care of all the arrangements, and I felt fully supported throughout the trek. I am extremely satisfied with the help I received from Eco Holidays Nepal. The service, food, and experience at the base camp were excellent, and I couldn’t have asked for more.
I strongly recommend EcoHolidays Nepal for trekking. I recently completed the Mardi Himal trek with my personal guide, and the experience was fantastic and very familiar. I am planning to go on the Everest Base Camp trek next time with the same guide. The coordination and the nature of the company were excellent.
As we all know the mountains are in high altitude region, we need to walk a long way without any means of transpotation, so to hike a long way we need to be fit by work out daily. And the pace of the speed must be normal so that there wont be any issue on breathing. Understanding the environment and trail of the trip may help your trip more comfortabe and adventurous.
Why is Acclimatization necessary?
Acclimatization is essential for the trek to avoid altitude sickness. Although the trek is ideal you must ensure that the acclimatization is appropriately performed. As the mountains are in high altitude, we human living on low altitude cant adopt easily into high level altitude. There are other factor, hydrating regularly along the trail. You should also avoid caffeinated drinks and alcoholic beverages. As you can have DIAMOX tablets which reduce the altitude sickness, you can ask for this tablet before the trek starts or in the middle of the trek, as you feel you might need those tablet for your further trail, with your guide. And this tablet ensure that you will not have a altitude sickness.
What are the food facilities on the trek?
Food in the trek is the Nepalese diet of “Dal Bhaat.” You can have various other food items like noodles, chapati, thukpa, etc. Hot drinks like tea, garlic soup, coffee, etc., are popular in cold, high-altitude regions. Besides that, you can also carry your snacks to eat while trekking.
What are drinking water facilities on the trek?
You can get water facilities at the tea houses, or you can use water purification tablets on tap water. Bottled water is also valuable in the teahouses.
Why trek with Eco holiday Nepal?
Trekking with Eco Holidays Nepal is like walking through a dream with friends who truly care. We don't just guide you through breathtaking landscapes but also share beautiful memories and the heart of Nepal with you. With our warm hospitality, deep local knowledge, and genuine commitment to protecting nature and supporting all the local communities, every step you and we take becomes a beautiful memory that we will cherish forever.
Yes, Eco Holidays Nepal provides clients with porters as part of a trekking package, porters will carry your main luggage, allowing you to enjoy your trek with just a light daypack. Also, Eco Holidays Nepal will provide you with a professional and licensed trekking guide, Your guide will lead the way to ensure your safety and will share local insights and make your journey meaningful with stories and cultural knowledge.
Please note that porter service may or may not be included in your selected package. If porter service is included, the cost will be covered in the package price. If the package does not include porter service, clients can request it separately, and the cost will need to be paid by the clients themselves. We’ll be happy to assist with porter arrangements based on your needs.
Where is Mardi Himal Located?
Mardi Himal is located inside the Annapurna region of Nepal and is inside the premises of the Annapurna Conservation Area. Geographically, it is inside the Kaski District of Gandaki Province. Mardi Himal Base Camp, the popular trekking destination beneath Mardi Himal, is on the eastern side of iconic Machhapuchhre.
Is Mardi Himal Trek Difficult?
The Mardi Himal Trek difficulty level is moderate. The trail involves steep uphill and downhill trekking sections, but there are no technical parts. Anyone with reasonable fitness and some trekking preparation can complete it.
Can You Trek Mardi Himal Without a Guide?
Yes, trekking Mardi Himal without a guide is possible as the trail is well-marked and relatively easy. However, hiring a licensed guide can still enhance your experience by providing local insights, ensuring safety, handling permits and offering you peace of mind.
How Cold is Mardi Himal Trek?
The Mardi Himal Trek temperature varies depending on the season. If you are doing this trek in peak seasons (spring and autumn), the temperatures are comfortable and usually around 8°C to 22°C. During winter, the temperatures drop to their lowest, around 2°C to 14°C during the day and up to -10°C at night.
How High is Mardi Himal Trek?
You will get started on the trails of Mardi Himal Trek at Kande (1,770m/ 5,807ft) and reach the maximum elevation point at Mardi Himal Base Camp (4,500m/ 14,763ft). Unlike the high-altitude treks like the Annapurna Circuit Trek and the Everest Base Camp Trek, even the highest elevation point of this short trek is much lower.
Which is Better, Annapurna Base Camp Trek or Mardi Himal Trek?
The Annapurna Base Camp Trek lasts about 7 to 12 days and takes you to the heart of the Annapurna Sanctuary. As for the Mardi Himal Trek, it is a shorter adventure that lasts about 4 to 6 days and is less crowded and offers more ridge-line views of Machhauchhre and Annapurna. So, your choice depends on time, budget and preference.
How Long is Mardi Himal Trek?
Mardi Himal Trek is a short yet scenic trekking adventure that lasts about 5 to 7 days, depending on the starting point and pace. Many trekkers choose the 5 Day Mardi Himal Trek for a quick and valuable trip.
How Much Does Mardi Himal Trek Cost?
The standard Mardi Himal Trek price is around US$ 450 to US$ 800 per person for a guided trek, depending on the group size, itinerary plan and service level. At Eco Holidays Nepal, you can enjoy this adventure at just US$ 480 per person.
How to Do Mardi Himal Trek?
The easiest and most hassle-free way to do the Mardi Himal Trek is through a trusted trekking agency. A good agency will arrange all logistics details, permits, transportation, and accommodation, meals and an experienced guide. This way, you can focus on the journey without worrying about route planning, lodge availability, or unexpected challenges.
Is Mardi Himal Trek Worth It?
Yes, Trek Mardi Himal Nepal is absolutely worth it. This short adventure delivers stunning close-ups of the Machhapuchhre and Annapurna ranges, a peaceful off-the-beaten-path trail and a chance to experience an authentic Gurung village away from the commercialized route. So, trekking Mardi Himal is ideal for the trekkers who want Himalayan beauty without committing to a long and challenging expedition.
Where Does Mardi Himal Trek Start?
The Mardi Himal Trek tour generally begins with a short drive from Pokhara to the trailheads like Kande, Dhampus, or Phedi, depending on the itinerary plan. Then, from these iconic landmarks, the ascent begins through forest, ridges and alpine pastures toward Mardi Himal Base Camp.
Essential Information
Mardi Himal Trek Difficulty Level
The trek Mardi Himal Nepal is considered a moderate-level trek in the Himalayas. This journey doesn’t lead you to extreme altitudes and demanding terrains like the Annapurna Circuit Trek or the Everest Base Camp Trek. Thus, this journey is suitable for both seasonal hikers and first-time trekkers with reasonable fitness. The Mardi Himal Trek total distance is around 40 to 50 km (25 to 31 miles), depending on the start point and overall route plan. This trek can be completed within the span of 5 to 7 days, and the daily walking hours are around 4 to 7 hours.
As for the trail conditions, you will start on well-marked trails through rhododendron and oak forests. Then, moving along with the steeper alpine path, you will approach High Camp and Mardi Himal Base Camp. However, there are no technical sections along the way. One of the key challenges of Himalayan trekking is the risk of altitude sickness (AMS). You start your trek at Kande (1,770m/ 5,807ft) and reach the highest trek point at Mardi Himal Base Camp (4,500m/ 14,763ft).
Yes, the trekking route is not as high as Everest Base Camp, Three Passes, or Annapurna Circuit. But, still, altitude sickness can be a concern if you ascend too quickly. However, our itinerary plan follows paced walking and a gradual ascent to allow trekkers enough time to acclimatize. So, in overall, the Mardi Himal Trek difficulty level is at a moderate level. Although the trekking route doesn’t demand prior experience or exceptional fitness, a good level of preparation will ensure a comfortable and memorable adventure.
Mardi Himal Trek Season (Best Time)
The Mardi Himal Trekking is a year-round journey; however, the season of your choice will shape your overall journey. The landscapes you see, the comfort level along the trekking trail and even the culture you encounter will differ depending on the season of your preference. If you are looking for the most ideal timeframe, then the autumn (September to November) and spring (March to May) take the crown as the ultimately best Mardi Himal Trek season. Here is a detailed breakdown of what each season presents:
Autumn (September to November)
The autumn season is considered the golden period for high-altitude trekking in Nepal. Before the arrival of this fall season, monsoon rain clears the dust and haze from the atmosphere, revealing crystal-clear panoramas of the Himalayan peaks. The climate is dry and stable, the moderate temperatures also make the long hours of walking more comfortable.
The terraced fields glow golden during this harvest season and the forests remain lush from the monsoon’s moisture. The early autumn season also offers some wildflowers and the later months bring crystal-clear skies. The Mardi Himal Trek Short route also remains firm and dry with minimal risk of mud or ice.
Mardi Himal Trek Temperature in Autumn: 8°C to 20°C (daytime) and 5°C to -5°C (nighttime)
Spring (March to May)
This is the second prime season for trekking in Nepal. Spring season offers stable weather conditions and pleasant trekking temperatures. The start attraction of this season is the rhododendron bloom that takes over the lower trekking regions. During spring’s core period, the hillside blazes with rhododendron colors and forests come alive with bird songs.
Visibility is crystal-clear during the mornings, although it can be slightly hazy in the afternoon. The trekking trails are in good condition, mostly dry, but, short occasional showers are possible during late May as the monsoon season is at the doorstep.
Mardi Himal Trek Temperature in Spring: 10°C to 22°C (daytime) and 8°C to 0°C (nightime)
Mardi Himal Trek in Winter and Monsoon (Off-Season Treks)
Winter (December to February)
Unlike the popular seasons, winter is an off-trekking period in Nepal. Trekking in Nepal in winter is only recommended for experienced trekkers who don’t mind the cold. Likewise, Mardi Himal Trek in winter is perfect for solitude seekers and photographers who want to experience the thriving period of the mountains.
In the winter season, the days are short, but the visibility is unmatched. Snow often covers the higher sections of the trail, especially near High Camp and base camp. Thus, icy or snow patches are common at the higher part of the trail; microspikes/crampons are highly recommended.
Mardi Himal Trek Temperature in Winter: 2°C to 14°C (daytime) and 0°C to -10°C (nighttime)
Monsoon (June to August)
Monsoon is another low season for trekking adventures in the Himalayas. The skies are swamped with rain clouds, the downpours can be consistent, there are risks of flood and landslides, and there are leeches, the annoying hitchhikers (learn how to get rid of leeches while trekking). But, beyond these challenges, the monsoon season features rich greenery, dramatic landscape and less crowded routes.
As the trial conditions are wet, slippery and muddy in the lower regions, being cautious about footing and carrying rainproof gear is essential. If you are up for the seasonal challenges, you can expect near-empty trails and teahouses.
Mardi Himal Trek Temperature in Monsoon: 10°C to 24°C (daytime) and 15°C to 5°C (nighttime)
Packing List
Unlike other high-altitude explorations, this trek can be done across the year (of course, with extra caution during off-seasons). Thus, your packing list will depend on the Mardi Himal Trek season that you have picked. In general, you need to understand that this trek covers a wide range of altitudes and microclimates. You will begin your trek from warm lowland forest and gradually progress toward cold and exposed alpine ridges.
So, this versatility in the climatic zone means that you need to pack with more flexibility to stay comfortable, safe and prepared for weather changes.
Clothing
Thermal tops and bottoms
Quicky-dry trekking shirts (both short and long sleeve)
Fleece jacket or lightweight down jacket
Insulated vest
Waterproof/windproof jacket
Waterproof trekking pants
Warm hat or beanie
Sun-brim hat or sports cap
Neck gaiter or buff (for higher altitudes)
Lightweight and warm insulated gloves
Footwear
Waterproof trekking boots (make sure to break-in before trek)
Sports or trainer shoes (for short hikes)
Lightweight slippers or crocs for teahouse use
Warm trekking socks
Liner socks (for blister prevention)
Personal Hygiene and Toiletries
Bio-degradable soap/ shampoo
Quick-dry towels
Toothbrush and small toothpaste
Sunscreen cream and lip balm with SPF
Toilet paper
Wet wipes and tissue paper
Hand sanitizer
Small first-aid kit
Personal medication
Female hygiene products
Trekking Gear
Backpack or daypack (20 to 30L)
Duffel bag
Trekking poles
Sleeping bag
Headlamp with extra batteries
Water bottles or hydration bladders
Water purification solution or filtration system
Powerbank
Charging cables and a universal adapter
Small stainless thermos
Zip locks and trash bags
Earplugs and a sleep mask
Accommodation and Food During Trek
The trek Mardi Himal Nepal is a teahouse experience, you don’t need to cary camping gear or cooking utensils. After a long day of adventure, you can rest comfortably inside cozy teahouses and enjoy the local delicacies. Although the facilities are more basic compared to the popular trekking routes like Annapurna Circuit Trek or Everest Base Camp Trek, they are sufficient for comfort.
Accommodation Option During Mardi Himal Trek
For the teahouses, you can expect simple establishments that have twin-bedded rooms and shared dining halls. The beds are basic and made out of wood. Mattresses, pillows and blankets are provided by the teahouse (but we recommend you to bring a sleeping bag for warmth at the higher regions above Forest Camp). Heating option is not available for the room; mostly, there is only a single stove in the dining hall for warmth.
The toilets are on a shared basis (squat or western-style, depending on the lodge and altitude). Services like charging, hot shower and Wi-Fi are also available, but you will have to pay an extra cost to use them.
What About Food?
The food along the Mardi Himal Trek Route Map from Pokhara is also served by the teahouses. Although the available food menus are standardized, the volume may depend on the location and altitude. Take it like this, the lower sections of the trail offer more variety and fresh ingredients. Meanwhile, at the higher-ups, the available menus are simpler due to limited supplies. You can expect the following menus during your 5 Day Mardi Himal Trek.
Breakfast Menu
Tibetan bread
Chapati or roti
Pancakes (plain, apple, banana, or chocolate)
Oatmeal
Porridge
Toast with eggs
Muesli
Cornflakes
Hashbrown with eggs or vegetables
Breakfast set
Lunch and Dinner
Dal bhat
Fried rice
Chowmein
Momo
Macroni
Thukpa
Spring rolls
Spaghetti
Sherpa stew
Pizza
Soup
Shyakpa
Tingmo
Bevereages
Tea (black, green, ginger, masala, lemon)
Coffee (instant or freshly brewed, where available)
Hot chocolate
Boiled drinking water
Bottle water
Cold drinks
Fruit juice (powder or fresh)
Beer
Local alcohol like Chyang and Raksi
Drinking Water
Staying hydrated is very crucial during high-altitude treks. While walking with 4 to 7 hours timeframe during trekking to Mardi Himal, you will lose a significant water level from your body. And, dehydration is one of the major trigger factors of Acute Mountain Sickness (AMS). So, you need to maintain the water level to reduce the risk of altitude sickness and comfortably traverse across the Himalayan landscape. During this trek, you will find three major options for hydration:
Bottled Mineral Water
Boiled Water at Teahouses
Water from Clean Stations (Tap/Streams)
A plastic bottle is fragile to the Himalayan ecosystem, so it is best to avoid them. The price of the bottled water also increases with the rise in altitude. Along the way, there are also clean water stations like taps and streams where you can fill your bottles. But you shouldn’t drink the water without treating it. Use purification tablets or a water filtration system to make the water safe for consumption.
The safest and cost-efficient way to meet the hydration limit each day (be mindful that it's around 3 to 4 liters per day) is to buy boiled water at the teahouses. They are fairly priced and you can easily refill your bottle while moving along the trail.
Training and Preparation
The Mardi Himal Trek difficulty level is at a moderate level. Compared to other circuits and high-altitude routes, it has fewer difficulty aspects. But, it doesn’t mean you can skip preparation just because it is a relatively easier trekking route. Remember, you will push for the maximum altitude of 4,500 meters (14,763 feet) at the base camp. Likewise, the Mardi Himal Trek total distance is around 40 to 50 km (25 to 31 miles) with 4 to 7 hours walking frame. So, even if the difficulties are not elevated, you need to make proper preparation to overcome challenges along the trek route.
Ideally, for the moderate-level Himalayan treks, a 4 to 8 week training period is quite sufficient. If you are physically active and are following regular workout plans, you may not need to prolong your training. The main focus of your training should be on cardiovascular exercises to build your stamina. Also, strength training like squats, lunges, step-ups, and core exercises will support your legs and back during the trek. Add flexibility and balance exercises to improve joint mobility and reduce the risk of injuries.
**Note: Practise hike is one of the most effective and efficient ways to prepare for high altitude trekking. Hiking to nearby elevated hills helps you familiarize yourself with the mountain terrain and improve your body’s acclimatizing capabilities. Just make sure to carry a backpack with weight during the practice hike, and you are all set for your Himalayan adventure**
Mardi Himal Trek Permits
For trekking Mardi Himal, you will need to secure the necessary trekking permits. The permits issued for the protected regions across the Himalayas are not just bureaucratic formalities. But, they are also part of Nepal’s system to manage tourism responsibly, protect the fragile mountain ecosystem and ensure the safety of the trekkers. With the necessary permits, you won’t be allowed to pass through the checkpoints along the route.
Permit for Mardi Himal Trek
Annapurna Conservation Area Permit (ACAP)
You can obtain this crucial permit for the trek at Kathmandu or Pokhara (at Nepal Tourism Board Offices). To apply for the permit, you will need a valid passport, photographs (passport-sized) and itinerary details. If you are booking through a registered agency like Eco Holidays Nepal, they will take care of the permits and collect them for you.
Is This Trek Suitable for Beginners?
Yes, the Mardi Himal trek is often recommended as a great choice for first-time trekking in Nepal. Well, it is for a good reason; this journey combined the iconic Himalayan views with a relatively short trek duration and gradual altitude gain. Due to this, this journey is far less intimidating than the longer and demanding journeys like Everest Base Camp and Annapurna Circuit Trek.
While the Mardi Himal Trek difficulty level is at a moderate level, it is wise not to underestimate it. This short yet scenic trek is still a Himalayan journey with higher elevations and long hiking hours each day. Although these challenging aspects of the trek demand respect, they remain well within the range so that most reasonably fit beginners can handle the journey with proper pacing.
Why Trekking to Mardi Himal is a Beginner-Friendly Endeavor:
This trek route has shorter trekking days compared to many other Himalayan routes
You will gain elevation gradually, reducing the risk of altitude sickness
Trails are well-marked and established teahouses along the route support your trek
There are no technical sections along the way
This trek has an accessible starting point from Pokhara, which is connected by both air and road access
You can enjoy a flexible itinerary option to adjust and tailor the adventure as per your needs
Trek Cost
The cost of Mardi Himal Trek package depends on several factors such as your travel style, transportation, starting point, quality of services and whether it is a general package or a personally tailored one. In general, you can expect the price of the Mardi Himal Trek package to be around US$ 450 to US$ 800 per person for a 5-day itinerary plan. If you are trekking with an agency, this price range will cover expenses such as accommodation, meals, transport, permit, government-registered guide, tax, service charge, etc.
For those who are looking for a hassle-free experience, Eco Holidays Nepal is offering this exhilarating 5 Day Mardi Himal Trek package at just US$ 480 per person. Our package is designed to provide comfort, safety and convenience while allowing you the opportunity to fully immerse yourself in the tranquil beauty of the Mardi Himal region. We also offer further discounts on group bookings.
**Note: Packages normally do not include personal gear like sleeping bag, down jacket, trekking poles and duffel bag. However, if you need it, we can provide it to you for free (should be returned after completing the trek)**
Travel Visa
Your Nepal visa is not just an entry stamp; it is essentially your ticket to the Himalayas. But don’t worry, Nepal Tourist Visa process is straightforward and beginner-friendly. Most nationalities can obtain the Visa on Arrival at the Tribhuvan International Airport (TIA) or certain land entry points. There are visa category that you can obtain at the airport:
15 Day Visa— US$ 30
30 Day Visa— US$ 50
90 Day Visa— US$ 125
For the 5 Day Mardi Himal Trek, getting a 15-day visa will suffice. But, like most travelers, if you plan to explore Nepal before and after the trek, we recommend a 30-day visa. Don’t worry, extension is still possible even if you have already applied for the visa. You can get a minimum of a 15-day extension period, which will cost US$ 45.
To apply for the visa, you will need a passport with at least 6 months' validity from your arrival date, a passport-sized photograph and a visa fee in US$ or other accepted foreign currencies (cash is the easiest way to make the payment).
