Highlights of Annapurna Base Camp Trek via Poon Hill
Epic sunrise view and 360° panorama of the Himalayan peaks from the ridge-top of Poon Hill (3,210m/ 10,531ft)
Traversing across diverse landscapes from subtropical zones with rice terraces and lush woodland to high alpine terrain with wide meadows and barren glacier basins
Walking through the timeless mountain villages of Gurung, Magar and Thakali communities with preserved traditions and culture
Comfortable and well-established route with excellent infrastructure, cozy teahouses and a striking balance between wilderness and accessibility
Natural hot spring at Jhinu Danda, believed to have healing properties
Standing beneath the towering 10th-highest mountain on the planet, Mt. Annapurna, 8,091 meters(26,545 feet), at Annapurna Base Camp (4,130m/ 13,549ft)
Breathtaking views of stunning mountain ranges such as Annapurna I, Annapurna South, Hiunchuli, Machhapuchhre, Gangapurna, Annapurna III, Annapurna IV, Nigiri and Dhaulagiri
Ideal for first-time trekkers with manageable daily distances and altitudes
Rich season contrast, each season brings a unique color and perspective to the trekking experience
Loop-style trekking itinerary with minimal trail repetition keeps each day fresh with new views
Trip Overview
The Annapurna Base Camp Trek via Poon Hill is a carefully crafted adventure in the north-central Himalayas that combines the best of two legendary trails in the region. You will explore both the panoramic ridgelines of Poon Hill (3,210m/ 10,531ft) and the Annapurna Base Camp (4,130m/ 13,549ft), which is at the heart of Annapurna Sanctuary. So, this journey is a rare and epic blend of elevation, beauty and balance. Annapurna Base Camp via Poon Hill lets you enjoy the golden Himalayan sunrises, walk beneath the towering giants and connect deeply with the rhythm of the Nepali mountain life.
What sets this odyssey apart from others is how seamlessly it combines the panoramic viewpoints with the immersive alpine environment. ABC with Poon Hill is not just about reaching the base of the 10th-highest peak on the planet; it's about how you get there. Each day of your adventure transitions you through the changing elevations, ecosystem and cultural settings.
By combining the classic Annapurna Base Camp with the Ghorepani-Poon Hill loop, this trek rewards the trekkers with panoramic 360° ridge-top views of the snow-clad wonders and the opportunity to soak deep into the glacier-carved sanctuary of the Annapurnas. This variation not only enhances the scenic variety of the landscape and culture, but it also provides better altitude adaptation.
Each day of this carefully curated itinerary plan brings a manageable gain in elevation, plenty of time to soak in the views, greater interaction with locals and cultural immersion and rest in comfortable teahouses along the route. Our Annapurna Base Camp Trek via Poon Hill route is designed for trekkers who want both cultural richness and dramatic mountain scenery in a well-balanced 10-day format.
Short Itinerary Plan Outline for Annapurna Base Camp Trek via Poon Hill
This outline for Annapurna Base Camp Trek via Poon Hill provides a structured day-by-day overview of the journey. We have included this in our package to give you a practical understanding of the route with all the essential data in one place. This outline itinerary chart includes daily elevation changes, trekking distances and estimated durations, including the daily elevation changes. This format helps you to quickly assess the trail’s physical demands, altitude profile and daily travel expectations before committing to the route.
Our detailed trek to Annapurna Base Camp map via Poon Hill gives you a clear visual of the route, key villages along the way and the landmarks that you will pass. It will help you understand how the trail weaves through the rhodoeron forest, terraced hillsides and the alpine valleys, all the way to the heart of the Annapurna Sanctuary.
Similarly, the elevation profile will offer a day-by-day breakdown of the altitude gain and descent, which will help you to anticipate the physical demands of the trek. Together, these tools help you visualize your overall journey and are an effective guide to plan, pace and prepare yourself for one of the most rewarding trekking adventures in Nepal.
Cost Details
What's Included in Annapurna Base Camp Trek via Poon Hill
Airport pickup by private vehicles.
Pokhara to Nayapul and Nayapul to Pokhara private vehicles.
One night’s tourist standard twin sharing Hotel in Kathmandu with breakfast.
One night Tourist Standard Hotel in Pokhara with breakfast.
Three meals a day (Breakfast, Lunch and Dinner) during the trek.
Trekking lodge (Tea House) accommodations throughout the trek.
All necessary paper works Annapurna Conservation Area Project. Entry permit and Trekker’s Information Management System (TIMS) permit.
Kathamandu- Pokhara flight.
A Government License holder and English speaking, friendly guide with all his salary, food, drinks, accommodation, transport and insurance.
Comprehensive medical supplies (first aid kit will be available)
Arrangement of Emergency Helicopter service (paid by your Travel Insurance Company).
Use of sleeping bag, down Jacket and Duffel bag. (If you don’t have your own, need to return after trip completed).
Eco Holidays Nepal T-shirt and cap.
Government taxes and official expenses.
Annapurna base camp trek route map.
Oximeter to check your pulse and oxygen saturation and heart rate twice daily.
Assistant guide group size above 8 + person.
What's Excluded in Annapurna Base Camp Trek via Poon Hill
Meals whilst you are in Kathmandu and Pokhara (Lunch and Dinner).
Extra activities in Kathmandu and Pokhara.
Porter if needed($180)
Your Personal Expenses.
All the alcoholic and non-alcoholic cold and hot drinks on trek.
All desserts sweet things like chocolate, cake, pie, pudding.
Hot shower and battery charging on the tea houses.
Extra night hotel in Kathmandu and Pokhara.
Price & Availability
Group Discount Available
1 Person
US$ 990
2 - 5 Person
US$ 865
6 - 10 Person
US$ 825
11 - 16 Person
US$ 795
Itinerary of Annapurna Base Camp Trek via Poon Hill - 10 days
Day 01
Domestic flight from Kathmandu (1,400m/ 4,593ft) to Pokhara (822m/ 2,696ft). Drive to Nayapul (1,070m/ 3,510ft) and trek to Tikhe Dhunga (1,540m/ 5,052ft): 25 minutes (flight), 1.5 to 2 hours (drive) and 4 to 5 hours (trek)
Your Annapurna Base Camp via Poon Hill begins with an early morning domestic flight from Kathmandu to Pokhara. This is a short yet breathtaking flight across central Nepal’s middle hills. If the skies are clear, you are also treated to your first glimpse of the Himalayan ridges stretching to the sky. Annapurna and Dhaualgiri are often glowing in the morning sun as you reach the outskirts of Pokhara.
After landing in Pokhara, the shift in the atmosphere can be felt in an instant. This city, surrounded by lush hills, lakes and rice terraces, is the gateway to the Annapurnas. From here, a private jeep or a tourist bus will take you northwest of the city toward the trailhead. The drive is short and snakes along paved and gravel roads.
You will get a chance to admire vibrant small settlements along the road, river valleys and terraced farmlands before reaching Nayapul. This is the official starting point of your trek. Take a breather and stretch your legs, your thrilling journey to the heart of the central Himalayas begins from here. From Nayapul, the Annapurna Base Camp Trek trails hug the edge of Modi Khola moving along following the jeep tracks.
The trek on this day is gentle with just mild ups and downs, which will be a good warm-up for the first day’s trek. After about half an hour of trekking, you will arrive at Birethanti, this is where the route to Ghandruk and Ghorpani diverges. You will continue following the western trail and cross a long suspension bridge
As you gain altitude, the path transitions to more rural terrain and you will pass the scattered hamlets of Sudame and Hille. You will find traditional stone houses perched along the trail as you cross this stretch. Then, during the final section, you will follow a steady climb toward Tikhe Dhunga. This, the first overnight stop of your trek, is a small and charming village that is surrounded by tall forest ridges and terraced fields.
Max. Elevation:1450
Duration:25 minutes(flight), 1.5 to 2 hours(drive) and 4 to 5 hours(trek)
Distance:146km(flight), 44km(drive) and 9.2km(trek)
Day 02
Trekking to Ghorepani (2,874m/ 9,429ft): 5 hours
After a restful night at Tikhe Dhunga, it's time to begin your full-cycle trekking adventure. Leaving the beautiful village, you will ascend on a steep section and head toward the suspension bridge over the Bhurungdi Khola. And, then comes the stone staircases to Ulleri, this is one of the most iconic segments in the Annapurna Base Camp Trek via Poon Hill. You will need to cross thousands of uneven steps that zigzag along the hillside.
You will arrive at Uller after about one and a half hours of trek. This is a large and beautiful terraced Magar village perched on the hillside. The distant first glimpse of the Annapurna South, Dhaulagiri and Hiunchuli will break the fatigue of the steady climb. From Ulleri, the paths stretch across the forested ridgeline and into the shade of lush rhododendron woodland.
Soon, you arrive at Banthanti Village, which is a cozy cluster of teahouses surrounded by lush greenery. You will continue your walk across the forested trail to reach Nagethanti Village. During the spring season, the forest here bursts with colors of red, pink and white as rhododendrons take over the landscape.
During the final stretch, the trail gently climbs along the misty forest corridor and as he trees begin to thin out, you arrive at the open meadows and scattered lodges of Ghorepani. This is the major crossroad in the Annapurna region; it was also once a vital stop for salt traders moving between Pokhara and Tibet.
Max. Elevation:2874
Duration:5 hours
Distance:12.9km
Day 03
Morning hike to Poon Hill (3,210m/ 10,531ft) and trek to Tadapani (2,630m/ 8,628ft): 5 to 6 hours
This is one of the iconic days on the trail. Today, you will explore the first major highlight of the Annapurna Base Camp via Poon Hill Trek. You will begin your morning hike pre-dawn and follow the steep stone staircases that wind through a silent rhododendron forest to reach Poon Hill. As you reach the open ridge of Poon Hill, you will be greeted with the first light of the morning that cracks over the horizon.
The golden hues of light slowly spill over the majestic peaks like Annapurna I, Annapurna South, Dhaulagiri, Machhapuchhre, Hiunchuli, Nilgiri and Tukuche Peak. More than the sunrise view, it will feel like a Himalayan ceremony. After soaking in the unforgettable Himalayan panorama or maybe sipping hot tea from the hilltop stop while you are at it, you then descend back to Ghorepani.
After enjoying your breakfast, you will leave Ghorepani and ascend through the thick rhododendron forest. The winding trail leads across the Deurali Pass from where you can catch a stunning glance of Annapurna before descending into deeper forest. You will walk along the ridgelines and stone path to a small clearing with basic teahouses.
During the last leg of the trek, you will cross a small bridge over a gurgling stream and after a short push, you arrive at Tadapani. This is a scenic ridge-top village that is nestled deep within the forest. The views of Machhapuchhre, Hiunchuli and Annapurna South are simply breathtaking from here.
This beautiful high-altitude settlement feels peaceful and remote. As there are fewer trekkers than in Ghorepani and the village is surrounded by lush forest, Tadapani gives a truly secluded vibe.
Max. Elevation:2630
Duration:5 to 6 hours
Distance:10km
Day 04
Tadapani to Chhomrong (2,170m/ 7,119ft): 5 to 6 hours
After a warm breakfast at Tadapani, you will follow a descending trail through dense forest echoing with the birdsongs. Diverting from the forested ridgeline, you will make your descent into the valley below. Soon, you arrive at Chiule Village, cutting through lush rhododendron and bamboo jungle.
From Chuile, the trail undulates with short switchbacks and the path gradually opens up toward Gurjung Village. This small village is perched above the hillside and from here, the landscape transitions as it gives way to agricultural terraces. Then, from Gujrung, the path winds up along he side of the valley and gradually takes you to Chhomrong Village.
Chhomrong is one of the largest and most scenic Gurung villages in the entire Annapurna region. At this village, you will get to witness the traditional stone houses, prayer flags fluttering in the wind and vegetable gardens that climb up the slopes. Arriving at this traditional mountain feels like reaching a beautiful outpost that is at the edge of something great.
Max. Elevation:2170
Duration:5 to 6 hours
Distance:9km
Day 05
Chhomrong to Dovan (2,600m/ 8,530ft) trek: 6 to 7 hours
You start your day in the picturesque village of Chhomrong, surrounded by the terraced farms and the towering snow-capped sentinels. Leaving the village behind, you will descend on a steep stone staircase that leads down to Chhomrong Khola. You will cross a sturdy suspension bridge here before beginning your ascent.
The uphill trail winds through lush forest and the air in this stretch thickens with the moisture of rhododendrons and ferns. After a while, you arrive at Upper Sinuwa, a small ridge settlement with few teahouses. On a clear day, the broad view of Machhapuchhre is simply breathtaking from here. The path continues to diver deeper into the jungle with cooler and shaded sections.
Then, the path undulates slightly and drops to Bamboo Village. This village is situated amidst a thick cluster of bamboo, thus the name. You will take a break here, enjoying the scenery, then it's time to continue your trek following the narrow Modi Khola Valley. This sketch passes through quiet tunnels of bamboo and tall trees and you will eventually arrive at Dovan.
This is a small cluster of lodges tucked into the forest above the river. Although Bamboo Village doesn’t offer wide views, the sound of the river cascading below and the rustle of the trees above deepen the sense that you have entered the core part of the Annapurna Sanctuary.
Max. Elevation:2600
Duration:6 to 7 hours
Distance:8.6km
Day 06
Dovan to Machhapuchhre Base Camp (3,700m/ 12,139ft): 6 to 7 hours
This day itinerary in your Annapurna Base Camp Trek via Poon Hill marks one of the most exhilarating and scenic sections of this classical base camp adventure. The day begins following a cool and shaded path under thick forest cover with the Modi Khola roaring far below. As you keep walking on the uphill route, you arrive at Himalaya, a small settlement with a couple of teahouses.
Beyond the Himalaya, the landscape becomes increasingly rugged and the trail follows through a narrow gorge with towering rock walls on both sides. Continuing with the gradual climb, you will soon reach Hinku Cave. This is a large rock overhang that once served as a temporary shelter for the early trekking adventures in Annapurna.
From here, the trail gradually gains altitude and you will notice the shift in vegetation. The lush bamboo and rhodoeron trees are replaced by the shrubs and alpine flora. The next major stop en route is Deurali, a beautiful hamlet perched on a ridge over the river. Moving forward, you follow the western bank of Modi Khola, admiring the stunning expansive view of the glacial valley below.
You will continue your uphill ascent across rocky terrain and scree slope of landslide-prone zones to reach Machhapuchhre Base Camp. At the base camp, you will be greeted by the 360° panorama of the towering Himalayan giants like Hiunchuli, Gangapurna, Annapurna South, Annapurna and other adjacent peaks.
Due to altitude, the air feels thinner and cooler, especially in the evening. So, layered warm clothing here is essential. Tonight you will stay at one of the tehaoues at the MBC, where the hospitality is humble but heartwarming.
Max. Elevation:3700
Duration:3 to 4 hours
Distance:14km
Day 07
Trek to Annapurna Base Camp (4,130m/ 13,549ft): 2 to 3 hours
Today is the most anticipated day of your iconic Himalayan adventure. You will finally stand at the foot of the 10th-highest peak in the world, Annapurna I (8,091m/ 26,545ft). The trek from MBC to Annapurna Base Camp is short in terms of distance. But every step you take will bring you closer to one of the most dramatic high-altitude amphitheaters on the planet.
Your morning at MBC begins with crisp alpine chill in the air and you will get the opportunity to witness the epic sunrise views of Annapurna South, Hiunchuli, Gangapurna and Machhapuchhre itself. Leaving the base camp, you will follow a gentle ascent on the path that winds across the wide glacial valley. You are now well above the treeline, the snow-draped slopes, glacial moraines and rock-strewn paths will surround you here.
As you continue walking forward, the mountain walls begin to close in. The final stretch to Annapurna Base Camp crosses a relatively flat glacial basin. The path is lined with prayer flags, cairns and memorials dedicated to the climbers. At the base camp, you are surrounded on all sides by the towering peaks that rise like a fortress of walls.
This scenery is nothing short of surreal. You are now standing at the heart of Annapurna Sanctuary is a natural amphitheater that is ringed by Annapurna I, Annapurna South, Baragha Shikar, Gangapurna, Tent Peak and Machhapuchhre. You will spend the rest of the day soaking in the views, exploring the prayer-flag-draped areas and reflecting on the incredible journey you have made.
Max. Elevation:4130
Duration:2 to 3 hours
Distance:2.9km
Day 08
Trekking down to Bamboo (2,310m/ 7,578ft): 6 to 7 hours
After witnessing and soaking in the grandeur of the Annapurna Sanctuary, it’s time to move along with your return trek. Most trekkers start their adventure early from the Annapurna Base Camp, taking time to relish one final unforgettable sunrise view over Annapurna I and other surrounding peaks. The golden glow that soaks the towering peaks becomes an incredible farewell spectacle that will etch into your memory forever.
From the base camp, the trail retraces the same path back to MBC and then further to Deurali and Himalaya. You will gradually lose altitude as you continue walking downhill in the Modi Khola Valley. The landscape also slowly starts to transition, from the high alpine landscape and rocky highlands begin to soften as the greenery slowly starts to reappear.
The next portion of the trail winds down across Dovan and the spot that you passed a few days ago. This is an ideal place to rest before you move along with your final descent toward Bamboo. The cool and shaded path lined with bamboo groves, ferns and rhododendrons offers a refreshing contrast to the alpine you left behind this morning.
Eventually, you arrive at Bamboo Village, a quiet settlement among the dense cluster of bamboo that you have already passed before. The air here feels thicker and the scent of damp earth and greenery will fill your lungs. This day will feel like a welcome change after days at high altitudes in the Himalayas.
Max. Elevation:2310
Duration:6 to 7 hours
Distance:16.7km
Day 09
Bamboo to Jhinu Danda (1,780m/ 5,839ft): 5 to 6 hours
This day on your Annapurna Base Camp via Poon Hill will take you across some of the most lush and vibrant sections of the lower Annapurna regions. You will get started on the trail with a steady descent across the trail lined by a thick cluster of bamboo. The cool shaded atmosphere and the rhythmic sound of the birdsong create a calming ambiance.
The route continues to undulate gently with occasional short ascents and descents. You will then arrive at Sinuwa Village, a familiar traditional village perched high above the Modi Khola gorge. From here, the trail climbs briefly toward Chhomrong, which will offer sweeping views across the green valleys and distant snow-capped peaks. This large Gurung Village is a great place to pause for lunch or a tea break.
From Chhomrong, the trail descends sharply via a long series of stone steps to Jhinu Danda. The descent is steep but scenic and passes through small farms and patches of subtropical woodland. Finally, you arrive at Jhinu Danda, a peaceful village with a cozy atmosphere. However, the real highlight of the village, the natural hot springs on the banks of Modi Khola, lie 15 to 20 minutes downhill.
After checking into your teahouse and dropping down your backpack, you can follow your way down to the riverside hot spring. These natural hot springs are a rare luxury in the Himalayas, surrounded by nature.
Max. Elevation:1780
Duration:5 to 6 hours
Distance:12 km
Day 10
Trek from Jhinu Danda to Sibai (1,530m/ 5,019ft) and then drive to Pokhara (822m/ 2,696ft): 2 to 3 hours (trek) and 2 to 3 hours (drive)
The final day in your Himalayan adventure begins with the peaceful sound of village life, birdsongs, rustling leaves and the distant hum of Modi Khola below. After descending from Jhinu Danda, you will walk through the vibrant lowland hills of the Annapurna region. The air feels warmer and the surroundings become increasingly lush and agricultural. You will also pass through the scattered Gurung and Magar villages along the way.
As the altitude continues to drop steadily, the path becomes easier on the legs as you descend to the vibrant and fertile belt of the Himalayas. Upon reaching Sibai, a small roadside settlement, your trek will officially end here. Your vehicle will be waiting at the village for the drive back to Pokhara.
This drive follows the winding mountain road across the lush hill, terraced farms and countryside settlements, eventually leading you back to the lakeside serenity of Pokhara. Tonight, you will celebrate the incredible journey that you have just completed in Pokhara. Be it a comforting plate of dal bhat, a chilled drink by the lakeside, or a peaceful moment of reflection, your iconic Himalayan journey will remain etched in your memory for a lifetime.
Max. Elevation:822
Duration:2 to 3 hours(trek) and 2 to 3 hours(drive)
Distance:4.4km(trek) and 47.5km(drive)
If the provided schedule isn't suitable for you, we can create personalized travel arrangements.
Annapurna Base Camp Trek via Poon Hill Map & Elevation
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Altitude Chart
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Essential Information
Spring (March to May)
The best time to do Annapurna Base Camp Trek via Poon Hill is during spring (March to May) and autumn (September to November). These peak trekking months in Nepal offer the most favorable weather conditions, clear mountain views and safe trail conditions, rewarding you with an experience that is both visually stunning and physically manageable.
Daytime Temperatures: 5°C to 20°C
Nighttime Temperatures: Can drop to -5°C
Autumn (September to November)
Unlike other seasons, autumn is widely considered the ideal trekking season in Nepal. As the monsoon rain clears away dust and pollution, it results in crystal-clear skies and iconic mountain views. The weather is stable, the trails are dry and the temperatures are comfortable throughout the way. This is also a culturally enriching point, which boasts major festivals in Nepal like Dashain and Tihar.
Daytime Temperatures: 10°C to 18°C
Nighttime Temperatures: Can drop up to -12°C
Winter (December to February)
Doing the Annapurna Base Camp Trek via Poon Hill in winter is possible, but it comes with challenges. The higher sections of the trail above Deurali can be covered in snow and it can be dangerous to navigate on the icy stretches beneath the peaks. The lodges at the higher altitudes also close temporarily due to harsh conditions. However, for those who don’t mind cold weather, a winter trek offers complete isolation and snow-draped landscapes.
Daytime Temperatures: -5°C to 12°C
Night Temperatures: Can plummet to -10°C to -15°C
Monsoon (June to August)
This is not a recommended season for trekking in the Annapurna region due to heavy rainfall, slippery trails, poor visibility and frequent risk of landslides. Leeches are also common in the lower forested section, like Uleri and Ghorepani, which adds an extra layer of challenge to your journey. (Learn more about Monsoon Trekking in Nepal: How to Get Rid of Leeches While Trekking?)
Daytime Temperatures: 15°C to 25°C
Nighttime Temperatures: 3°C to 7°C
Packing List
Packing thoughtfully is known to make or break your trekking adventure. The same goes for Annapurna Base Camp via Poon Hill, where you will experience a wider range of terrain and climates. This route will take you across lower humid valleys to forested hilltops and alpine landscape above 4,000 meters. So, you must be layered properly, versatile and weather-resistant while considering your packing list.
Clothing Layers
Moisture-wicking t-shirt or base layers
Long-sleeved shirts (for sun and insect protection)
Warm thermal tops (essential above 3,000 meters for nights)
Pair of thermal bottoms
Mid-layer fleece or pullover jacket
Down jacket
Softshell jacket (for mild wind and evening chill)
Watepoof shell jacket with hood
Pair of waterproof over-pants or rain pants
Lightweight windbreaker
Quick-dry trekking pants
Hiking shorts
Thermal leggings
Moisture-wicking undergarments
Thermal pajamas or warm sleepwear
Sun hat or sports cam
Weam beanie or fleece hat
Buff or neck gaiter
Liner gloves
Insulated waterproof gloves
Footwear
Sturdy waterproof trekking boots
Lightweight camp shoes or sandals
Multiple pairs of trekking socks
Thermal socks
Blisters prevention patches or toe caps
Gaiters
Personal Hygiene and Health
Biodegradable soap or body wash
Toothbrush and toothpaste
Quick-dry towel
Wet wipes
Toilet paper or tissue rolls
Hand sanitizer
Lip balm and sunscreen with SPF
Nail clipper and razor
Lightweight mirror and comb
Trabel deodorants
Persona medication
Water purification tablets
Basi blister care
Small first-aid kit
Insect repellent
Trekking Equipment and Gear
Headlamp with extra batteries
Power bank
Charging cables and travel adapters
Earphones or earbuds
Reusable water bottle or hydration bladder
Thermos flask
Trekking poles
Sleeping bag and bag liner
Padlock
Duct tape or repair kit
Backpack
Duffel bag
Lightweight binoculars
Books, cards and journals
Accommodation and Food During Trek
The accommodation along the Annapurna Base Camp Hike via Poon Hill follows the traditional teahouse trekking model. You will stay at locally run lodges that offer basic accommodation and meals in the remote Himalayan villages. These teahouses are spaced out along the trekking route at regular intervals. They are affordable, social and functional; teahouses offer everything a trekker needs for a comfortable high-altitude journey.
Basic private twin rooms with two single beds, mattresses, pillows and blankets are the standard lodging facilities at the teahouses. Attached bathrooms may be available in the lower elevations. But, at the higher altitudes, they are rare as you ascend; most lodges have shared squat and communal washing areas. You can charge your devices at the teahouses, use the internet and take hot showers, but they all come at an extra cost.
Food on Annapurna Base Camp Trek Trails
The good on the Annapurna Base Camp trail is one of the comforting and exciting constants of the journey. Although the choices become more limited with altitude, you will be surprised at how much variety is still available at the local teahouse. Meals here are prepared fresh, mostly vegetarian and are designed to provide warmth, calories and high-energy for the demanding Himalayan journey.
Breakfast Menu
Tibetan bread
Chapati
Pancakes
Toast
Muesli
Cornflakes or oats porridge
Eggs: boiled, scrambled, omelets
Buckwheat roti
Lunch and Dinner Options
Dal bhat
Fired rice
Chowmein
Instant noodles
Potato dishes
Pasta
Spaghetti
Pizza
Momo
Thukpa
Sherpa stew
Beverages
Black tea, milk tea, or masala tea
Ginger, green, or lemon tea
Garlic soup
Instant coffee
Hot water
Cold drinks (Fanta, Coca-Cola, Sprite)
Fruit juice (packet or powdered)
Canned energy drinks
Curd or lassi
Drinking Water
Staying hydrated is an absolute necessity for high-altitude treks where the mountain air is dry and the trekking days are longer. This can easily lead to dehydration and can also trigger the symptoms of AMS. During the trek, you need to drink at least 3 to 4 liters of water per day. Increase the intake as you ascend higher to prevent altitude-related dehydration. Remember, it's best to sip regularly rather than chugging large amounts at once.
Along the trekking trail, you can find tap water at clear stations and boiled or bottled water at the teahouses. Although locals drink the water from clean stations, you should treat it with a solution or filtration system before consuming it. Bottled water is sold throughout the route, but is discouraged due to its high cost and environmental impact. So, buying bottled water at the teahouses is a safe and environmentally friendly option to meet the daily hydration quota.
Training and Preparation Tips
Annapurna Base Camp Trek via Poon Hill is not a technical climb. But it certainly demands good physical conditioning, mental readiness and thoughtful preparation. This trekking trail involves steep stone staircases, long daily walks (5 to 6 hours on average) and altitude gain, even if it doesn’t cross 5,000 meters. Ideally, you should start your training 6 to 8 weeks before the trek. If you are new to hiking or physical activity, you should give yourself 10 to 12 weeks.
Even if you are moderately fit, some level of pre-trek training will significantly improve your endurance level, comfort and overall experience on the trail. Your key focus for the preparation should be on cardiovascular endurance, leg strength, core stability and hiking-specific conditioning. It's best if you are able to comfortably walk 10 to 15 km for multiple days while carrying your backpack.
Mental Preparation for Trek
While physical fitness is an absolute necessity for a high-altitude Himalayan journey, your mental strength often becomes your greatest asset. The multi-day treks like Annapurna Base Camp via Poon Hill will test your endurance, patience and motivation, especially on long climbing sections, during struggles with fatigue, or when the weather conditions are not ideal. So, the mental preparation is not all about that toughness. It is about having the right mindset, coming in terms with your limits, being adaptable and staying positive even in hard times.
Key Tips for Mental Preparation
Set realistic expectations
Learn to embrace the discomfort
Pace yourself mentally
Train your mind during the physical preparation
Develop a personal motivation to help you keep going
Practise mindfulness and breathing techniques
Stay flexible and open-minded
Visualize the journey in advance, along with the challenges that you might face
Necessary Permits to Trek Annapurna Base Camp
To trek to Annapurna Base Camp with Poon Hill, you will need to obtain a conservation area permit issued by the Nepalese government. This permit is mandatory and regularly checked at the checkpoints along the trail. The Trekkers Information Management System (TIMS) Card is no longer required for this route. So, just a single permit will do for this iconic experience.
Permit Necessary for Annapurna Base Camp Trek
Annapurna Conservation Area Permit (ACAP)
The ACAP is required for all trekkers entering the Annapurna region. It is a single entry and is valid for the duration of your trek. This permit helps to fund the conservation efforts, trail maintenance and local development of the conservation area. You can obtain the ACAP Permit from the Nepal Tourism Board Office located in Bhrikutimandap or from the office in the Pokhara lakeside.
**Note: To obtain this permit, you will need your original passport, passport-sized photos, travel itinerary, insurance details and emergency contacts. Make sure to extra copy and a digital copy of your permit for the trek**
Is This Trek Suitable for Beginners?
The Annapurna Base Camp Trek via Poon Hill is one of the most beginner-friendly high-altitude treks in Nepal. Compared to the high-altitude Everest Base Camp Trek route or the Manaslu Circuit Trek route, this trek can be considered less difficult. However, beginner-friendly doesn’t mean that the journey is easy or that it is like a hike in the backyard. This journey still demands a decent level of physical fitness, mental determination and proper planning.
Why This Trek Works Well for First-Time Trekkers?
This Annapurna Base Camp Trek via Poon Hill itinerary has been designed for a slow and steady ascent, which allows your body to acclimatize naturally
The trails in the Annapurna region are well-maintained, which makes navigation and walking comfortable
There are no technical or strenuous stretches along the route
Unlike the isolated part of the Himalayas, there is consistent availability of lodges here
In case of an emergency, evacuation by helicopter is possible from several points
Trek Cost
If you are wondering about the cost of Annapurna Base Camp via Poon Hill, it varies significantly depending on how you plan your journey, your travel style, transport use, duration of the overall journey and quality of the services. A standard 10 to 12 days trekking package for ABC with Poon Hill can cost around US$ 900 to US$ 1,500. But, the price range can go higher if you are doing a luxury option or a trek that is tailored to your personal preference.
At Eco Holidays Nepal, this iconic Himalayan journey comes at just US$ 990 per person. We also do offer a discount range of up to US$ 795 depending on your group size. Our trekking package will cover expenses for land transport, food, accommodation, necessary permits, flight, guide, assistant guide for groups above eight members, government tax and our official service charges. Before you lock on a package, it is essential to understand the coverage of the package and the value it offers.
Travel Visa
The first logical step if you are planning this classical Himalayan adventure is to secure the travel visa to enter Nepal. Thankfully, the tourist visa process of Nepal is straightforward, affordable and available on arrival for citizens of most countries. Doesn’t matter if you are flying directly to Kathmandu or entering via an overland route; it is easy for the trekkers to get started with their adventure without the unnecessary bureaucratic delays.
Nepal offers several visa options that you can apply for based on your intended period of stay. The entire process, whether it is at the airport or through an online portal, is designed to be hassle-free.
On Arrival Visa at the Entry Points
15 Days Visa— US$ 30
30 Days Visa— US$ 50
90 Days Visa— US$ 125
Most trekkers doing the Annapurna Base Camp Hike with Poon Hill chose the 30-day visa, which provides enough time for trekking, acclimatization and some buffer days in case of delays. You also have the option to extend your visa and it will cost US$ 45 for 15 days.
Heli Trek Option
Annapurna Base Camp via Poon Hill is already a rewarding journey. This iconic journey is a mix of cultural immersion, forested trail, high-alpine terrain and breathtaking Himalayan panoramas. Still, for the trekkers who want to maximize the experience while minimizing the return time, the heli trek option is an efficient and exhilarating way to conclude this Himalayan adventure. After reaching Annapurna Base Camp (4,130m/ 13,549ft), you can fly back to Kathmandu or Pokhara. The heli return option with ABC Trek is beneficial in many ways. First, it cuts off 2 to 3 full days of return, which is perfect for those on a tighter schedule.
It is ideal for those looking to reduce physical strain during this Himalayan adventure. With the return helicopter flight, you will be able to avoid the steep descent, long return walks and quickly escape the minor altitude discomfort. And the best part? This luxury return offers a jaw-dropping aerial vista of the entire Annapurna Sanctuary, including the lush Modi Khola Valley and towering giants like Annapurna I, Annapurna South, Hiunchuli, Machhapuchhre, Gangapurna, Annapurna III, Annapurna IV, Nigiri and Dhaulagiri
Annapurna Base Camp Trek via Poon Hill FAQs
How do I prepare for the trek?
As we all know the mountains are in high altitude region, we need to walk a long way without any means of transpotation, so to hike a long way we need to be fit by work out daily. And the pace of the speed must be normal so that there wont be any issue on breathing. Understanding the environment and trail of the trip may help your trip more comfortabe and adventurous.
Why is Acclimatization necessary?
Acclimatization is essential for the trek to avoid altitude sickness. Although the trek is ideal you must ensure that the acclimatization is appropriately performed. As the mountains are in high altitude, we human living on low altitude cant adopt easily into high level altitude. There are other factor, hydrating regularly along the trail. You should also avoid caffeinated drinks and alcoholic beverages. As you can have DIAMOX tablets which reduce the altitude sickness, you can ask for this tablet before the trek starts or in the middle of the trek, as you feel you might need those tablet for your further trail, with your guide. And this tablet ensure that you will not have a altitude sickness.
What are the accommodation facilities on the trek?
Trekking routes throughout Nepal are supported by a wide network of teahouses and lodges that offer accommodation to trekkers. These establishments typically provide basic but comfortable rooms, usually with twin beds and shared bathroom facilities. In addition to lodging, many teahouses also offer meals and a communal dining area where trekkers can relax and socialize. Depending on the location and altitude, some teahouses may also provide extra amenities such as hot water showers, charging options, and limited internet access. Overall, they contribute to a convenient and culturally immersive trekking experience across the country.
What are the food facilities on the trek?
Food in the trek is the Nepalese diet of “Dal Bhaat.” You can have various other food items like noodles, chapati, thukpa, etc. Hot drinks like tea, garlic soup, coffee, etc., are popular in cold, high-altitude regions. Besides that, you can also carry your snacks to eat while trekking.
What are drinking water facilities on the trek?
You can get water facilities at the tea houses, or you can use water purification tablets on tap water. Bottled water is also valuable in the teahouses.
Why trek with Eco holiday Nepal?
Trekking with Eco Holidays Nepal is like walking through a dream with friends who truly care. We don't just guide you through breathtaking landscapes but also share beautiful memories and the heart of Nepal with you. With our warm hospitality, deep local knowledge, and genuine commitment to protecting nature and supporting all the local communities, every step you and we take becomes a beautiful memory that we will cherish forever.
Yes, Eco Holidays Nepal provides clients with porters as part of a trekking package, porters will carry your main luggage, allowing you to enjoy your trek with just a light daypack. Also, Eco Holidays Nepal will provide you with a professional and licensed trekking guide, Your guide will lead the way to ensure your safety and will share local insights and make your journey meaningful with stories and cultural knowledge.
Please note that porter service may or may not be included in your selected package. If porter service is included, the cost will be covered in the package price. If the package does not include porter service, clients can request it separately, and the cost will need to be paid by the clients themselves. We’ll be happy to assist with porter arrangements based on your needs.
Memorable Annapurna Base Camp Trek with Eco Holidays Nepal
Our families, along with my girlfriend's family, planned a short trip to Nepal. After researching, we decided on the Annapurna Base Camp Trek, a famous and popular trek in Nepal. We found that Eco Holidays Nepal was the best option for our trek. We contacted Mr. Dhruba, and when we asked if there were any additional options we could add, he suggested Poon Hill, which was on the way and a perfect addition to our itinerary.
We arrived in Nepal, and Mr. Dhruba personally picked us up at the airport and dropped us off at the hotel. Our trek started on the second day, and it lasted about 11 days. We were surprised at how quickly time passed and how smoothly everything went. The best part was the sunrise at Poon Hill and the stunning view from Annapurna Base Camp. It was truly worth it.
I want to thank all the team members, guides, and porters, as well as everyone at Eco Holidays Nepal, for helping us successfully complete our trek. Thanks a lot!
SSophie Dupont17th Jul, 2025
Unforgettable Family Adventure to Annapurna Base Camp with Eco Holidays Nepal
My family planned a 2-week vacation and we searched for a good destination. My son’s friend recommended Nepal and suggested that we do the Annapurna Base Camp trek with Poon Hill. We all researched the place and watched YouTube videos. The photos his friend had shown us were stunning. Based on my son’s friend’s positive experience, we decided to book the trek with Eco Holidays Nepal. When we arrived in Nepal, the entire trek experience was amazing. I can’t even express how incredible it was – it was truly the best and most unforgettable journey of our lives. A huge thanks to Mr. Dhruba for his help and for making our experience so special. We are also very grateful to our guide and everyone who helped us throughout the journey. Thanks a lot!
AAksel17th Jul, 2025
An Unforgettable Annapurna Base Camp Trek with My University Friends
In 2025, my 4 university friends and I planned the Annapurna Base Camp trek via Poon Hill from Norway. We contacted Mr. Dhruba from Eco Holidays Nepal for the trek and met him at the airport. Initially, we were a bit curious and wondered if our vibes would match, but as soon as we met him, we felt at ease. Once the trek started, we met our guide, and his knowledge and vibes made the whole experience fabulous. It turned out to be the best trek we’ve had with our university friends. I’m already thinking about coming back to Nepal with my family for the next trek. A big thanks to Mr. Dhruba and the entire team for making our journey unforgettable. Thanks a lot!
LLars Christensen9th Jun, 2025
Incredible Seen of Annapurna Base Camp Trek & Poon Hill
I just had an incredible tour from Kathmandu to Annapurna Base Camp and Poon Hill—a truly mind-blowing journey that touched my heart. I want to extend special thanks to our driver for that trip, as the road conditions were very challenging. Also I want to thank you to our guide, Anup, for helping us in every situation, offering a hand and providing other small but significant assistance. Finally, I'd like to express my gratitude to Mr. Dhurba, the Managing Director of Ecoholidays Nepal, who guided us from the U.S. a month prior, providing valuable information about tickets, visas, packing lists, and other essential details.
llinda30th Jan, 2025
Naturally beautiful, the Annapurna Base Camp
As the Annapurna itself is a natural place that lies in the 10th highest peak in the world. And viewing the mountain from its own base camp makes me stoned for a while; the beauty really exists. The scenic view of the mountain was incredibly beautiful. This is the place every nature lover must step for the close views of mountains. The tea houses were welcoming for their hospitality. The guides of Eco Holidays Nepal were friendly, and they provided me every detail of the trail. Thanks to them for making my trip extremely beautiful.
