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Female Guide For Langtang Region
Langtang Valley Trek
Langtang Himal Trek
Langtang Valley Trekking
  1. Home
  2. Nepal
  3. Trekking in Nepal
  4. Langtang Valley Trek 7 Days
  • Overview
  • Itinerary
  • Price & Availability
  • Route Map
  • Trip Info
  • Reviews
  • FAQs

Langtang Valley Trek

  • 240 reviewson TripAdvisor
  • DestinationNepal
  • Duration7 Days
  • GradeModerate
  • ActivitiesAdventure Trekking
  • AccommodationTea House
  • Group SizeMin. 1 Pax
  • VehiclePrivate Transport
  • MealsBreakfast, Lunch and Dinner

Highlights of Langtang Valley Trek

  • One of the closest Himalayan explorations from Kathmandu Valley
  • Less crowded route and vasty diversified landscapes, flora, and fauna of the Langtang Region
  • Langtang National Park, the first Himalayan national park of Nepal (1,710 sq. km)
  • Scenic hike to Tsergo Ri, the highest elevation point of this trekking expedition
  • Spectacular views of the Himalayan massifs like Lantnag Lirung, Gang Chhenpo, Naya Kanga, Kimsunbg, Yansa Tsenji, Dorje Lakpa, and many more
  • Opportunity for an up-close experience of the Tamang and Sherpa culture
  • 200- 300 years old Buddhist gompa, Kyanjin Gompa

Trip Overview

Lantang Valley Trek 7 Days

Langtang Valley Trek 7 Days is a short and exhilarating trekking expedition of the northern Himalayan valley close to the proximity of Kathmandu. Although it is shorter than other mainstream trekking expeditions in Nepal, this adventurous trekking takes you the the ‘valley of glaciers’ and Kyanjin Gompa with the opportunity to witness the magical allurements of the Himlayas from Langtang’s prospects. Even among the mainstream popular routes, the Langtang Valley Trek is famous for providing unprecedented beauty of Himalayan vistas, scenic routes, and opportunities to discover the cultural and traditional aspects of the beautiful valley. In fact, the Langtang Valley Trek is the third-most-popular trekking route in Nepal and is just behind the Everest Base Camp Trek and Annapurna Circuit Trek.

This distinguished trekking expedition doesn’t miss out on anything when it comes to Himalayan exploration, and the short duration of the trek makes it an ideal choice for those who are short on time or want to add further Himalayan adventures to their conquest list. If you want to elongate this beautiful Himalayan journey, you can also add other side adventures like Gosaikunda Lake Trek, Tamang Heritage Trail, and Ganja La Pass Trek to your trekking expedition for further in-depth exploration of this beautiful Himalayan valley.

Cost Details

What's Included in Langtang Valley Trek

  • Airport transfer (Pick up and drop off) by private vehicles.
  • Kathmandu to Shyprubesi and Shyprubesi to Kathmandu by Bus.
  • A professional Trekking Guide including his all expenses and salary.
  • Three meals (Breakfast, Lunch and Dinner) each day during trek can choose from menu.
  • Three cup of Tea or Coffee each day during trek.
  • Tea House accommodation during trek.
  • Necessary permits and TIMS card.
  • Provided Sleeping bag, Down Jackets and Duffle Bag to return after complete Trek.
  • Official expenses.
  • Route map and trekking certificate.
  • Eco Holidays Nepal T-shirt.
  • Fresh fruits and some cookies during Trek.

What's Excluded in Langtang Valley Trek

  • International flights.
  • Porter if required ($140)
  • Nepal visa.
  • Personal expenses.
  • All kind of soft and hard drinks.
  • Kathmandu Hotel.

  

Price & Availability

Group Discount Available

1 PersonUS$ 565
2 - 5 PersonUS$ 515
6 - 10 PersonUS$ 485
US $485
Book this Trip

Itinerary of Langtang Valley Trek - 7 days

Day 01

Drive to Syabrubesi

Your Langtang Valley Trek 7 Days adventure starts after a drive from Kathmandu to Syarubesi via a private vehicle to make the journey safer and more enjoyable. After morning breakfast, you will board the private vehicle relax on the comfortable seat, and put your game face on; it's a long day’s drive but the diverse landscapes, lush greenery terrains, soaring deep rivers, waterfalls, and bustling-vibrant civilizations. On this day’s drive, your will also be able to catch a glimpse of the Himalayan massifs like Mt. Annapurna, Ganesh Himal, Mt. Maklau, and other adjacent peaks as you move towards the beautiful Langtang region.

The first destination of this day’s drive will be the Trishuli Village situated at the bank of the Trishuli River, the most popular river for white water adventure in Nepal. You will continue ascending to the Dunche and finally arrive at the Langtang National Park (home to Himalayan wildlife like red panda, snow leopard, ghoral, serow, tahr, grey langur monkey, musk deer, and over 250 species of birds). After a brief exploration of Nepal’s first-ever Himalayan National Park, you will drive about an hour downhill to finally arrive at Syabrubesi.

Take a breather and chill out after a long day of driving, relishing the Himalayan allurements; this will be your resting destination tonight. If you get motion sickness, it would be wise to pack some medications firsthand before this day’s long driving expedition.

Syabrubesi Langtang
  1. Max. Elevation:1460
  2. Duration:6 to 7 hours
  3. Distance:122km
Day 02

Trek to Lama Hotel

 

After a scenic drive on the first day of your Langtang Valley Trek 7 Days adventure, the second day will be the day you will commence your trekking expedition. Today’s exhilarating trekking adventure will follow the trails of the Bhote Koshi River, passing through the lush rhododendron and oaks forest; you might also get a chance to witness the langur monkey flocking on the branches of the forested areas. During the first part of this day’s trek, you will push for the Pairo crossing a suspension bridge; there are several uphill and downhill climbing sections as you keep pushing for the Bamboo Village.

Even though it's a beautiful walk, the trail starts to get steeper, and you will pass a large landside area before reaching Rimche; most part of the trail is stone and dirt with some steep steps as you move toward the Lama Hotel. But during the last stretch of this day’s trek, you will be able to enjoy a stable trek on a gentle path before finally arriving at the hotel. Enjoying the close-up view of Mt. Langtang Lirung, you will rest here tonight at the finest teahouse in the region situated at the bank of the Langtang River.

Langtang Lama Hotel
  1. Max. Elevation:2480
  2. Duration:5 to 6 hours
  3. Distance:11.3km
Day 03

Trek to Langtang

On the third day of your Langtang Valley Trek 7 Days expedition, you will move toward the Langtang Village after leaving Lama Hotel behind. During the first leg of this day’s adventure, you will follow the trails of the thick forest of hemlock, maples, and oaks, including white and pink rhododendron flowers, following the scenic trail above the Langtang River. You will able to enjoy the occasional views of the Langtang Lirung from between the trees as you move towards Ghoda Tabela, where a Nepal Army outpost is located right outside the forest trail.

You will continue your trek across several small settlements with some lodges/teahouses and summer grazing pastures that herders use during the summer. During the final part of this day’s trek, you will do a gradual climb that passes the old Lantang Village, a remnant of the village destroyed by the devastating earthquake in 2015, and finally arrive at the new Langtang settlement. Here you will get your much-deserved rest and prepare for the big adventure tomorrow.

Langtang Valley Trekking
  1. Max. Elevation:3430
  2. Duration:5 to 6 hours
  3. Distance:15km
Day 04

Trek to Kyanjin Gompa

It is a big day’s adventure today, as you will be exploring one of the major highlights of the Langtang Valley Trek 7 Days. After a healthy and nourishing breakfast, you will start your adventure on mild inclines; however, you will gain a significant altitude on this day’s expedition, and the oxygen level in the atmosphere will start to thin out. So, it is recommended that you enjoy a nice and easy-paced adventure and stay hydrated throughout the trek. As the lush greenery starts to fade out with the widening Himalayan vistas, you will walk across the yak pasture, buckwheat terrace, several small streams, and moraines.

You will also walk across the spiritual path decorated with praying flags, chortens, and mani walls as you pass the beautiful high-Himalayan settlements like Mundu and Singdum. After arriving at the Mundu, it's a gradual uphill trek as you move along the Langtang River and finally arrive at Kyajin Gompa. In this region of one of the oldest and most significant Buddhist sites (approximately 200- 300 years old), you will also find a government-operated cheese factory. If your arrival is early and you are still feeling energetic, you could go for a side exploration of Langshisha Kharka. From its vantage point, you will be able to enjoy the spectacular views of the mountain peaks like Langtang Lirung, Mt. Ganchempo, and several other adjacent peaks in the Himalayas.

Kyanjin Valley Langtang
  1. Max. Elevation:3870
  2. Duration:3 to 4 hours
  3. Distance:6.8 km
Day 05

Hike to Tsergo Ri and Trek down to Lama Hotel

Day 5 is another big day’s adventure in this Langtang Valley Trek 7 Days; today, you will trek to the highest elevation point of this entire expedition. You will trek to an altitude of 5,033 meters, Tsergo Ri, from here you will be able to immerse in the magnificence of the Himalayas that offer spectacular views of the mountain ranges like Langtang Lirung, Tsergo Peak, Ganjala Peak, and Yala Peak. From its vantage point, you will be able to catch a panoramic glimpse of the entire Kyanjin Valley and the Himalayan glacier.

It's another steep uphill climb today, so you should watch your step and take a breather every now and then, staying hydrated constantly. Although the first part of this day’s adventure, climbing to the highest elevation point of the entire trek, is hard work, the magical and just breathtaking beauty from its vantage point will certainly make the effort worth it. After relishing the beauty of the Himalayan region and imprinting them on both your memories and reels, you first descend down to the Kyanjin Gompa and retrace your steps back to Lama Hotel.

Although it's a long day’s adventure, as it's a gradual descent to the lower altitude, this downhill trek will be faster and easier. Following the same scenic route across Mundu and Singdum will move along the Langtang River and finally arrive at Langtang Village. You will get enough rest period along the route and the opportunity to take a breather and just simply immerse in the beauty of this Himalayan exploration. During the last leg of this day’s adventure, you will descend down the old Langtang Village and move down the Ghoda Tabela, following the beautiful route alongside the Langtang River, and finally arrive at the Lama Hotel. Concluding your Langtang Valley Trek 7 Days here, you will enjoy the glory of the Himalayan region one last time and rest at the finest teahouse at the bank of the Langtang River.

Langtang Lama Hotel
Tsergo Ri Trek
  1. Max. Elevation:2480
  2. Duration:5 to 7 hours
  3. Distance:6km
Day 06

Trek to Syabrubesi

It's finally time to bid farewell to this magnificent Himalayan exploration. On the Day 6 of your Langtang Valley Trek 7 Days, you will trek down to Syabrubesi, the starting point of this adventure. During the first part of this day’s adventure, you will follow the banks of the Langtang River as you move towards the Bamboo Village. Then retracing your step across the Bhote Koshi River and suspension bridge, you will pass Pairo and move towards Syabrubesi.

It's another scenic day’s adventure as you trek across the beautiful rhododendron, oak, and maple forests with the chance to witness the Himalayan flora and fauna. After finally arriving at Syabrubesi, you will get your much-deserved rest and enjoy a warm meal at the best teahouse in the region, enjoying the fascinating allurements of this busy trekker’s hub that lead adventures to Tamang Heritage, Langtang, and Gosaikunda Lake trek.

Syabrubesi Langtang
  1. Max. Elevation:1460
  2. Duration:5 to 6 hours
  3. Distance:11.3 km
Day 07

Drive back to Kathmandu

Day 7 is the final day of your Langtang Valley Trek 7 Days expedition, pulling the curtain over this exhilarating experience, you will drive back to Kathmandu, leaving behind Syabrubesi on this day. After leaving the Lantnag National Park region and Dhunche behind, you will head toward the Trishuli Village; the soaring whitewater adventure hub will bid farewell to you as you follow back the windy picturesque route alongside green hills, gorges, and beautiful settlements across the path. You will also be able to enjoy the views of the Himalayan mountain ranges like Annapurna, Makalu, Langtang, Himal Chuli, and several others as you move towards the capital.

After arriving in Kathmandu, our representative will drop you back to your respective hotels, and you can enjoy the rest of the day exploring this beautiful vibrant city. If you are returning home, you can use this day to collect souvenirs to garnish your exhilarating adventure and stroll around the major tourist hubs in Kathmandu. Or prepare for any upcoming adventures you have planned.

Thank you for choosing us for your adventure. We hope to see you again if you have any queries or need assistance feel free to contact us. Have a safe journey!

 

Female Guide in Kathmandu
  1. Max. Elevation:1400
  2. Duration:6 to 7 hours
  3. Distance:122km

If the provided schedule isn't suitable for you, we can create personalized travel arrangements.

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Langtang Valley Trek Map & Elevation

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Altitude Chart

Altitude in:|

Essential Information

Altitude Gain:

Starting your adventure at Syarubesi (2,380 meters), you will move along the highest elevation point at Tsergo Ri (5,033 meters). As there is a risk of altitude sickness in this high-altitude adventure, you will need to acclimatize properly, stay hydrated, and follow other precautionary methods to prevent altitude sickness.

Tsergo Ri Trek

Trekking Route:

This trek covers an approximate distance of 60- 80 km, and you will need to walk about 6- 7 hours on average per day during the expedition. The rugged, rocky, and dirt trails are challenging factors of this adventure, with added difficulty during the steep segments. Thus, you need to make preparation properly to overcome this difficulty for a more enjoyable experience.

Remoteness:

You have to accept that Langtang Valley Trek 7 Days trek is a remote exploration; you will not be able to enjoy the luxuries of exotic vacation destinations in this adventure. You will have to get by with a basic to moderate level of services during most parts of the trek, and the trekking route has a limited number of facilities along the route. Thus, you will have to mentally prepare for these factors and keep yourself motivated to complete this beautiful expedition.

Some Helpful Tips to Reduce the Langtang Valley Trek 7 Days Difficulty

  • Always do proper research about the region you are about to explore; don’t shy away to take tips from experienced trekkers or trekking forums
  • Pack the right clothes and footwear ideal for the high and low-altitude climatic zone
  • If you are on any kind of prescribed medication, make sure to pack enough for the expedition
  • Use trekking poles and other trekking gears that will reduce the strain of a long day’s walk on your body
  • Do light warm-up exercises daily before starting your trek
  • Always stay on the guided path and don’t stray far away; consult your guide before any side detour
  • Enjoy a slow-paced adventure and keep taking short breaks every hour while trekking
  • Stay hydrated throughout the expedition, carry a water bottle in your hand, or use a strapped bottle so you don’t forget to drink
  • Pack snacks and dried fruits; you might want to take a light bite during your breaks to recharge your energy level

You may also like:

  • Langtang Valley Trekking
  • Tamang Heritage Trekking
  • Langtang Gosainkunda Trekking

Training for the Langtang Valley Trek 7 Day

Even though the Langtang Valley Trek is not strenuous and physically draining as other high-altitude adventures in Nepal, it is still nothing like a walk in the park either. You may not have to spend a significant amount of time over an altitude of 4,000- 5,000 meters in this remote exploration, but you will still need an adequate amount of training. Generally, it is recommended that you should start your preparation for the high-altitude trekking adventures at least 8- 12 weeks prior to the expedition. But, depending on your physical ability, you could adjust the training program according to your need.

There are basically two areas you should focus on during your preparation for the trek; strength and cardiovascular training. Both of these training exercises will enhance your endurance and stamina level making this Himalayan exploration a comfortable and enjoyable journey. Here are some exercises you could add to your training regime:

Strength Training:

  • Squat
  • Plank
  • Weighigfitng
  • Deadlift
  • Bicep curl
  • Push-up
  • Lunges
  • Tricep dips
  • Squats
  • Bench press
  • Shoulder press

Cardiovascular Training:

  • Aerobics
  • Burpee
  • Lateral shuffle
  • Cycling
  • Jogging
  • Rowing
  • Rope jumping
  • Swimming

**Note: You could add hiking on natural trails with trekking boots and carrying a backpack with significant weight as well as stair climbing to overcome the steep segments of the trail.**

Food and Accommodation

Although the Langtang Valley trek may not be well facilitated like other mainstream trekking routes in the country, the third-most-popular trekking route in Nepal does offer a basic to moderate level of service to its guests. For accommodation, you will generally use shared bedrooms with 2- 3 beds per room ratio, depending on the teahouses. You will be provided with a bed, pillow, blanket, and mattress in every teahouse, but many trekkers still prefer to carry sleeping bags with them. As for the bathroom facilities, you will share the bathroom with other guests and can enjoy hot showers at lower elevations.

As for the food, the Langtang Valley trek offers several traditional Tibetan-influenced and continental delicacies to the trekkers. Depending upon the service grade of teahouses along the trail, you will also be able to pick from an extensive menu option. Here are some dishes you can expect during your Langtang Valley Trek 7 Days expedition.

For Breakfast

  • Boiled eggs, scrambled eggs, omelet
  • Tea, coffee, juice
  • Bread and toast
  • Oats
  • Pancakes
  • Porridge
  • Chapati
  • Paratha
  • Soup
  • Sandwich
  • Chips
  • Salad
Food in Poon Hill Trekking

For Lunch and Dinner

  • Daal Bhaat Tarkari (steamed rice, lentils, and vegetables)
  • Pasta
  • Macaroni
  • Pizza
  • Noodles
  • Chowmein and spaghetti
  • Momos
  • Thukpa
  • Pies
  • Fried rice
  • Yak stew
  • Yeak steak
  • Rildk
  • Shyphale
  • Riki Kur

For water, although you will be able to buy bottled water throughout the expedition or purify the water from local taps, the safest way to drink water is to use boiled water at the teahouses. You can use purifying solution or tablets to stay on the safe side.

Kyanjin Valley Langtang

**Note: Both vegan and vegetarian meals are available in all the teahouses throughout the trek, you just have to make the request, and they will prepare the meal right away. There are a significant number of vegetarians in Nepal, so almost all eatery facilities provide both vegetarian and non-vegetarian meal options.**

Langtang Valley Trek FAQs

How do I prepare for the trek?

As we all know the mountains are in high altitude region, we need to walk a long way without any means of transpotation, so to hike a long way we need to be fit by work out daily. And the pace of the speed must be normal so that there wont be any issue on breathing. Understanding the environment and trail of the trip may help your trip more comfortabe and adventurous. 

Why is Acclimatization necessary?

Acclimatization is essential for the trek to avoid altitude sickness. Although the trek is ideal you must ensure that the acclimatization is appropriately performed. As the mountains are in high altitude, we human living on low altitude cant adopt easily into high level altitude. There are other factor, hydrating regularly along the trail. You should also avoid caffeinated drinks and alcoholic beverages. As you can have DIAMOX tablets which reduce the altitude sickness, you can ask for this tablet before the trek starts or in the middle of the trek, as you feel you might need those tablet for your further trail, with your guide. And this tablet ensure that you will not have a altitude sickness.

What are the accommodation facilities on the trek?

Trekking routes throughout Nepal are supported by a wide network of teahouses and lodges that offer accommodation to trekkers. These establishments typically provide basic but comfortable rooms, usually with twin beds and shared bathroom facilities. In addition to lodging, many teahouses also offer meals and a communal dining area where trekkers can relax and socialize. Depending on the location and altitude, some teahouses may also provide extra amenities such as hot water showers, charging options, and limited internet access. Overall, they contribute to a convenient and culturally immersive trekking experience across the country.
 

What are the food facilities on the trek?

Food in the trek is the Nepalese diet of “Dal Bhaat.” You can have various other food items like noodles, chapati, thukpa, etc. Hot drinks like tea, garlic soup, coffee, etc., are popular in cold, high-altitude regions. Besides that, you can also carry your snacks to eat while trekking.

What are drinking water facilities on the trek?

You can get water facilities at the tea houses, or you can use water purification tablets on tap water. Bottled water is also valuable in the teahouses.

Why trek with Eco holiday Nepal?

Trekking with Eco Holidays Nepal is like walking through a dream with friends who truly care. We don't just guide you through breathtaking landscapes but also share beautiful memories and the heart of Nepal with you.
With our warm hospitality, deep local knowledge, and genuine commitment to protecting nature and supporting all the local communities, every step you and we take becomes a beautiful memory that we will cherish forever.

For more WHY TRAVEL WITH US.

Does company provides porters and guides?

Yes, Eco Holidays Nepal provides clients with porters as part of a trekking package, porters will carry your main luggage, allowing you to enjoy your trek with just a light daypack.
Also, Eco Holidays Nepal will provide you with a professional and licensed trekking guide, Your guide will lead the way to ensure your safety and will share local insights and make your journey meaningful with stories and cultural knowledge.

Please note that porter service may or may not be included in your selected package. If porter service is included, the cost will be covered in the package price. If the package does not include porter service, clients can request it separately, and the cost will need to be paid by the clients themselves. We’ll be happy to assist with porter arrangements based on your needs.
 

What are the pament methods in Nepal?

Common payment methods in Nepal are:

  • Cash-NPR
  • Credit and Debit Cards(visa, mastercard, American express)
  • Mobile Payment apps(Esewa , Khalti , IME Pay)
  • Bank Transfers
  • Traveler's Cheques

You can pay us directly and reserve your bookings through our online payment system.

Traveller Review

  • Tripadvisor4.8
  • Google4.7
  • K
    Kenji Sato27th Jul, 2025

    Great Support and Service on the Langtang Valley Trek

    I have completed the Langtang Valley Trek with Eco Holidays Nepal, and based on my personal experience, the service they provided was excellent.

    One night during the trek, I suffered from a common cold. My guide was extremely helpful—he got me warm water late at night and provided me with the right medicine. Thanks to his care, I felt much better the next day. Without his support, I’m not sure if I could have continued the trek.

    But now, I’m happy to say I successfully completed the trek with the help of Eco Holidays Nepal. I want to sincerely thank Mr. Dhruba Dharel and the entire team for their support and care throughout the journey.

     

  • C
    Cheng27th Jul, 2025

    Unbelievable Experience – Thank You Eco Holidays Nepal!

    I still can’t believe I’ve completed this trek. Man, it was honestly the best experience I’ve ever had!

    Huge thanks to Eco Holidays Nepal for helping me with everything—from providing a complete list of documents needed for the trek to offering full support throughout the journey. What truly touched me was the helping nature of Mr. Dhruba Dharel. Even when we arrived late at night in Nepal, he personally came to the airport and made sure we got safely to the hotel.

    Thank you for all the support, care, and unforgettable memories. This trek will always stay in my heart!

     

  • S
    Sofia Rossi12th Jun, 2025

    Langtang Valley Trek

    It was an incredible journey in this Langtang Valley trek. I want to thank my guide Sajjan Dharel for helping me during this trek, and special thanks to Eco Holidays Nepal for suggesting the Langtang Valley trek.

    Mainly, the coordination and the comfort they gave me during this journey were very nice.

    I truly suggest Eco Holidays Nepal for any trek, and I am planning to go on another trekking in 2027 with the Eco Holidays team.

     

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