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    Tamang Heritage Trekking

    Tamang Heritage Trekking

    • Destination
    • Durations
      7 days
    • Activities
      Adventure Trekking
    • Accommodation
      Tea House
    • Meals
      Breakfast, Lunch and Dinner
    • Vehicle
      Private Transport
    • Max. People
    • Trip Mode
      In Hotels and local nice lodge
    • Areas of Trek
      Nepal Central Himalaya around Langtang Himal at Rasuwa district.
    • People and Culture
      Dominated by Tamang people a Hill tribe of Langtang Himal region. Attached with ancient culture of Buddhism religion and traditional farm life.
    • Mode of transport
      Overland journey from Kathmandu to Syabrubesi and back.
    • Duration of Treks
      07 Nights and 08 Days from Syabrubesi to Syabrubesi.

    Tamang Heritage Trekking 7 days

    Tamang Heritage Trek

    If you want a trekking experience through the heart of Langtang then the Tamang Heritage Trek is the once-in-a-lifetime trek for you. This trek will allow you to explore the diverse and beautiful culture and tradition of the locals of the Langtang region and they are the “Tamangs”.

    Tamang people are one of many indigenous communities of Nepal. They have a deep root in the history of Tibet. They have a beautiful culture and you will enjoy every moment you spend with the locals during this trek.

    For the Tamang Heritage Trek, you have to get through the northern side of Kathmandu. If you are someone who does not like crowded places for treks, then this might be the trek for you. It is a great substitute for the famous and crowded trekking routes across Nepal.

    The official journey of the beautiful trek experience officially begins at a place called Syabrubesi. Through Syabrubesi, you will experience a series of Tamang villages, all of which offer you a beautiful and distinct cultural experience.

    You will enjoy the beautiful nature and you will get an opportunity to ground yourself with the Earth and along with that, you will experience a beautiful culture of people who will welcome you with the utmost and warm hospitality. You will have a top-notch experience and will be grateful for a once-in-a-lifetime experience as such.

    This trek will let you have the first-hand experience through the beautiful majestic views of the Himalayas through Langtang. You will come across a lot of mountain peaks like Langtang Lirung, Dorje Lakpa, and Ganesh Himal.

    If you go in the right season (spring), you will see beautiful colorful rhododendrons covering the forests and painting them beautiful shades of pink and reds. If you are a photographer, this is a cherry on top for you. Not only will you have such a memorable trek to add to your achievements but also you will get the best photos for your next photography project.

    Descriptive Highlights of The Trek

    Tamang Heritage Trekking in Nepal

    Beautiful Tamang Culture

    As previously mentioned, the Tamangs will welcome you in their homeland with a lot of respect and top-notch hospitality, making sure you have the best opportunity and have a trek that you will remember for the rest of your life. You will get to experience hospitality firsthand.

    The Tamangs are rich in culture and have a rich and immersive history that you will get to learn more about as your journey expands. You will have multiple instances where the locals will talk to you and share their first-hand experience with the place. Isn't it great?

    Throughout the trek, you can attend various traditional and cultural programs. Locals organize various programs of such kind where they will showcase various aspects of their culture with the tourists like their traditional dances, they will sing their cultural and religious songs, and play such historical instruments.

    You can also dress yourself in their local and traditional outfits to get more deeply immersed in them. You will make new friends on this trip.

    Majestic Himalayan Scenery

    Is it even a surprise that the Himalayas will bless you with some of the most beautiful and dramatic backdrops and panoramic views you might have seen anywhere else in the world? The Himalayas are the most famous mountain ranges across the world for a reason and rightfully so.

    The Tamang Heritage Trek offers you beautiful views of Langtang Lirung, Ganesh Himal, and other beautiful mountain peaks. The tall towering mountains are covered with a white hue of snow that turns golden when kissed by the sun.

    You will experience the best sunrises and sunsets of your life. If you are a photographer, this is a cherry on top for you. Not only will you have such a memorable trek to add to your achievements but also you will get the best photos for your next photography project.

    Gosaikunda Lake

    Gosaikunda Lake is one of the most famous lakes in Nepal and is one of the major highlights of this trek. The Gosaikunda lake is filled with beautiful turquoise-colored water that is famous all over Nepal for religious reasons. Both the Hindu and Buddhist communities worship the lake as a part of their religion. It is a holy lake and a pilgrimage. It is crowded most of the time.

    Hot Springs in Tatopani

    Refresh your tired muscles by taking a dip in the natural hot spring of Tatopani, renowned for its curative virtues, after a full day's hike.

    • Day01

      Kathmandu to Syabrubesi Drive

      • Kathmandu Elevation: 1,400 meters
      • Syabrubesi Elevation: 1,550 meters
      • Elevation Gain: 150 meters

      Your official Tamang Heritage Trek journey will begin from Kathmandu, capital city of Nepal. From Kathmandu, you will have a scenic road trip. This drive will allow you to have a beautiful experience through the cities and villages of Nepal.

      You will come across famous cities, towns and villages, rivers, lakes, forests, hill stations, waterfalls, etc. The highlight of the drive will be your first closer look at the Himalayas. You will enjoy the beauty of Langtang and the ranges of Ganesh Himal.

      You will pass through Trishuli Bazaar and Dhunche, which are the check points before you reach Syabrubesi to embark on the trek officially.

      This drive is almost 7 to 9 hours long. The elevation gained on this day will be about 103 meters.

    • Day02

      Trek from Syabrubesi to Gatlang

      • Syabrubesi Elevation: 1,503 meters
      • Gatlang Elevation: 2,238 meters
      • Elevation Gain: 735 meters

      This might be the second day of your official trip but it is the first day of your trek by foot. On this day, you will have an elevation gain of around 735 meters.

      This day, you will ascend to Gatlang from Syabrubesi. This will not be a difficult climb but rather a gentle one. While trekking, you will have to pass through terraced fields of locals where they will have planted their local and seasonal crops such as rice, maize and millet.

      As you go further deep into the trail, you will pass through lush and rich forests adorned by rhododendrons and oaks. This is the part where you will immerse yourself in and enjoy the natural flora and fauna of the beautiful Langtang region.

      Gatlang is a historic and renowned village for its Tamang community majority. It has such distinct and beautiful customs and traditions that you will be left awe - struck.

      The clustered yet beautiful architecture of the houses and monasteries will be stuck in your memories forever. They are built with stones and wood that are intricately designed.

    • Day03

      Gatlang to Tatopani

      • Gatlang Elevation: 2,238 meters
      • Tatopani Elevation: 2,380 meters
      • Elevation Gain: 142 meters

      Today, you are in for a treat as your journey takes you from Gatlang to Tatopani, a place where you can unwind and relax in natural hot springs. The trail leading to Tatopani is a mesmerizing one, as you will be walking through the enchanting Langtang valley. The valley is home to lush rhododendron forests, which add to the serene atmosphere, especially during spring when bright and colorful flowers bloom.

      As you walk along the trail, you will be surrounded by nature's beauty, including chirping birds, tall trees, and sparkling streams. You might even spot some wildlife along the way, such as monkeys or deer. The Langtang valley is truly a sight to behold, and you are sure to feel refreshed and invigorated by the clean mountain air.

      Once you arrive in Tatopani, you can take a dip in the natural hot springs, which are known for their soothing and healing properties. These hot springs have been used for centuries by locals to help with sore muscles and joint pain. The warm water will help your body relax and unwind after a day of walking. You can also take in the stunning views of the surrounding mountains while you soak in the hot springs.

      The climb for the day is not very steep, only about 142 meters. So, you can take your time and enjoy the scenery along the way. In Tatopani, you can also explore the local culture and cuisine. The village is home to friendly locals who are always happy to share their way of life with visitors.

      Overall, your trip from Gatlang to Tatopani is sure to be a memorable one, filled with natural beauty, relaxation, and cultural experiences.

    • Day04

      Tatopani to Thuman

      • Tatopani Elevation: 2,380 meters
      • Thuman Elevation: 2,400 meters
      • Elevation Gain: 20 meters

      The journey from Tatopani to Thuman is breathtaking, with panoramic views of the Langtang Himalayas. The snow-peaked mountains provide a stunning backdrop to the landscape, making it a sight to behold. The climb is not very steep, only about 20 meters, but it offers a unique opportunity to appreciate the Tamang culture of Thuman.

      As we reach the top, we are greeted with a warm welcome and an opportunity to explore the ancient traditions that have been passed down for centuries. The monasteries in Thuman provide a glimpse into the Tamang way of life, from their traditional practices to the art and architecture that have withstood the test of time.

      Thuman's Tamang culture is a fascinating blend of Hinduism and Buddhism, with a rich history that is still evident in their way of life today. The people of Thuman are proud of their heritage and are always happy to share it with visitors.

      Whether you are an adventurer seeking a challenging climb or a cultural enthusiast interested in learning about the Tamang way of life, Thuman is the perfect destination. The beauty of the Langtang Himalayas combined with the warmth of the Tamang people make it a truly unforgettable experience.

    • Day05

      Thuman to Briddim

      • Thuman Elevation: 2,400 meters
      • Briddim Elevation: 2,229 meters
      • Elevation Gain: 465 meters

      When you explore further into the Langtang area, the hike from Thuman to Briddim is an enjoyable mix of natural beauty and cultural experiences. You can see charming Tamang villages, diverse nature, and other interesting things about the locals' daily life.

      You will wake up in Thuman, a lovely Tamang village that highlights the region's rich culture. As you climb up, you will gain about 465 meters of altitude gradually. While you're walking, you'll see some breathtaking terraced fields where the farmers grow crops seasonally. This shows how farming supports the mountain communities. You'll see the hardworking Tamang women working on their fields while the men take care of the livestock. It's a glimpse into their daily life and how much they are attached to their land.

      As part of this hike, you'll have a chance to learn about another unusual Tamang culture. Don't hesitate to visit nearby monasteries or meet with the friendly locals of the village. They're willing to share their traditions and culture with you for an authentic cultural experience.

      As you move towards Briddim, the view changes from terrace farming to rhododendron forests.

      Finally, Briddim is a beautiful Tamang village with unique rock houses and gorgeous wooden windows. It's a culturally rich village with homestays that offer an authentic cultural experience.

    • Day06

      Briddim to Syabrubesi

      • Briddim Elevation: 2,229 meters
      • Syabrubesi Elevation: 1,503 meters
      • Elevation Loss: 726 meters

      Here, you come to the end of your journey. You climb from Briddim to Syabrubesi with great pleasure of having enjoyed everything in the past several days.

      The story of life in Briddim Tamang village is fascinating. It is a beautiful village that has stone-built houses. In descending, your Tamang host would leave unforgettable memories with you that would be accompanied by breakfast before bidding you farewell to Sybrbusi. By this time, you will have gone down by 726m in the descent phase. Leaving those high reaches, you march over a luxuriant chain of Rhododendron woods; onwards a path goes round the feet of those hills from where you glance at them as in a looking glass held by the hand of nature.

      Trekking from Briddim to Syabrubesi involves reflection. Reflection can occur as one walks through the forest path, contemplating some breathtaking mountain vista, exhilarating encounters with cultural heritage in Tamang village, or cozy, warm community living. There was a time to enjoy the privilege of the original Himalayan scene.

      You would traverse natural habitats untouched by humans and witness various animals, perhaps with different colored birds.

    • Day07

      Syabrubesi to Kathmandu Drive

      • Syabrubesi Elevation: 1,503 meters
      • Kathmandu Elevation: 1,400 meters
      • Elevation Loss: 103 meters

      This is your official end of the Tamang Heritage Trek. You will have to leave the Langtang area today and return to the vibrant Kathmandu. You will have the same 7 to 9 hours drive that you had on Day 1, just backwards.

      Hope you enjoy your Tamang Heritage Trek ! Be a responsible tourist and help to conserve the local area.

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    Cost Details

    What's Included in Tamang Heritage Trekking

    • Airport pickup and drop by private vehicle.
    • Three night’s tourist standard twin sharing Hotel in Kathmandu with breakfast.
    • Three meals a day (Breakfast, Lunch and Dinner) during the trek.
    • Fresh fruit every evening after the dinner.
    • Trekking lodge (Tea House) accommodations throughout the trek.
    • All necessary paper works Langtang National park Entry permit and Trekker’s Information Management System (TIMS) permit.
    • Kathmandu- Shyprubesi – Kathmandu transports by bus
    • A highly experience, helpful, knowledgeable, friendly, English speaking, well trained, Government License holder guide. With all his salary, food, drinks, accommodation, transport and insurance included.
    • Comprehensive medical supplies (first aid kit will be available)
    • Arrangement of Emergency Helicopter service (paid by your Travel Insurance Company).
    • Use of sleeping bag, down Jacket and Duffel bag (if you don’t have your own, need to return after trip completed).
    • Eco Holidays Nepal T-shirt and cap.
    • Government taxes and official expenses.
    • Guided Kathmandu sightseeing tour with private vehicle.
    • Tamang Heritage Trail trekking map.
    • Oximeter to check your pulse and oxygen saturation and heart rate twice daily. (Very useful to check Altitude Mountain Sickness(AMS) symptoms.) This will ensure you trek is in the safest hands possible for all levels of trekker.
    • Assistant guide group size above 6 + person.
    • Farewell dinner.

    What's Excluded in Tamang Heritage Trekking

    • Meals whilst you are in Kathmandu Lunch and Dinner.
    • Nepal entry visa fee (you may easily issue the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15 days Visa.
    • Porter if needed $160
    • Your Travel and Medical Insurance.
    • International Airfare.
    • Your Personal Expenses.
    • All the alcoholic and non-alcoholic cold and hot drinks on trek. ( Those you choose to purchase along the way and during evenings in the Tea Houses.)
    • All desserts sweet things like chocolate, cake, pie, pudding.
    • Hot shower and battery charging on the tea houses.
    • Tips for the guide, porter and driver (Tipping is expected)
    • Kathmandu sightseeing monument entrance fees ($25 USD per person).
    • Private transports on require during the trek.

    Departure Dates & Price

    No group joining date available! you can make a request for private date? Enquire Us

    Trip Map

    Tamang Heritage TrekkingMap

    Essential Information

    Weather Guide for Tamang Heritage Site

    Weather Guide for Tamang Heritage Site

    Well you can get the experience of this beautiful trek anytime you prefer but there are certain seasons which are objectively better than others. After reading the following guide, you will be able to choose the best time for you to go on the trek.

    Well from trekkers with first hand experiences on the trek, the information that is gathered is that, the best time to go on the trek is during the spring which is March to May and also in autumn which is in September to November months.

    It is said that the above mentioned seasons offer you a better view of the Himalayas with a smooth trekking experience.


    Spring is the most popular season of trekking in Nepal, not just in Tamang Heritage Trek but among all other treks as well.

    Spring starts in early March and lasts till late May in the context of Nepal. The weather during these months are mild, meaning they are neither too cold nor too hot. The forests are filled with bloomed flowers that provide beautiful colors up in the Himalayas. You will get to see forests filled with pink and Red Rhododendrons.

    The temperature usually ranges from 10°C to 25°C during the day, making it a pleasant time to trek. There is little to no rain, so no muddy slopes. Your trek is smooth and executes perfectly.


    Autumn is known to be the next to best season for trekking in Nepal and the same goes for Tamang Heritage Trek. In this season, the temperature usually ranges from 10°C to 20°C during the day time and the temperature doesn't go below 5 degree C. The evenings are quite cool but they are not super chilly or freezing.

    If you dislike the cold, then this might be the perfect time for you to embark on the trek. The sky is clear and the weather is not unpredictable. You do not have to worry about unforeseen risks.

    Difficulty of Tamang Heritage Trek

    Difficulty of Tamang Heritage Trek

    There are many trekking routes in Nepal and each lie at their own difficulty levels. For example, the Everest Base Camp trek is considered to be a difficult one. The Tamang Heritage Trek on the other hand is not categorized as a difficult one. It is a moderate kind of trek. This trek certainly does not involve extreme heights or extreme steepy slopes but remember that you still have to go up and down in the hills, so it is not as easy as walking in a park.

    You would not need to have ultimate fitness to embark on this trek but practice and fitness is required for almost all treks, no matter where.

    The highest maximum height point reached during this trek will be at Gosaikunda Lake which is located at around 4,380 m which translates to 14,370 feets.

    Despite being a moderately difficult trek, you will still need to acclimatize properly in order to prevent altitude sickness or other difficulties. It is better to prevent and avoid them rather than letting things get worse.

    Is Tamang Heritage Trek Suitable for Me?

    Tamang Heritage Trekking

    Considering the moderate difficulty of the Tamang Heritage Trek, the trek is not going to be difficult for a wide range of trekkers and most probably suit many. Here the difficulty and suitability should be measured on the trekker’s physique, trekking experience and preferences.

    Here are few factors that you should consider before embarking on the trek:

    Fitness Level

    Fitness often times comes with a good physique and an endurance to cope up with the ups and downs in the hills. You do not need to be a fitness freak but a reasonable level of fitness will be required. You should be able to walk at least 7 to 8 hours a day or even more, that too on a hill. If walking long distance is a huge issue for you then you should rethink your trekking decision but if you want to embark on the trek despite difficulties then you should consider doing cardiovascular exercises on a daily basis and familiarize yourself with walking regularly.

    Altitude Experience

    As mentioned before, the highest point altitude on this trek is not dramatically high but still considerably high. If you are familiar with living in a high altitude place, it is not going to be too difficult for you but if not you should be prepared about altitude. If not, you can get caught up on altitude sickness. Do proper planning of the trek where you have a proper plan of acclimatizing on your schedule. You should also familiarize yourself with the prevention and cure of illnesses that come as a byproduct of altitude.

    Trekking Experience

    Despite the moderate difficulty level of trek, you need to have previous trekking experience to some extent. You will have first hand experience of what trekking is like and how you can maximize your overall experience and tackle the common difficulties that you will have to face during the trek.

    Interest in Different Cultures

    The Tamang Heritage trek will be a great opportunity for you to indulge in the daily life of Tamang locals and you will get to understand their customs and practices, their culture and tradition. You will get to eat the local and cultural food and hear and speak their languages.

    If you are eager to know about different cultures of the world, this is the trek for you. You will have the time of your life. The cultural experience will add a dimension to your trek which rather focuses on hills and mountains.

    Admiration for Nature

    The Tamang Heritage Trek will take you across some of the most beautiful natural sites you will find on the Earth. There will be beautiful mountains, lush forests, flowy rivers, lakes, and waterfalls you will come across. The Himalayas will let you experience peak natural beauty for sure.

    Moreover, if you feel the need to be more connected and grounded with the nature, this trek will help you to do so.

    Preparing for The Trek

    Tamang Heritage Trekking

    Preparation and planning is the most important part of your trekking journey. The more prepared you are, the easier and smoother your trek is going to be. If you plan and prepare everything beforehand, you can experience a trek without any constant worries which will further help you to get the most out of your trek and maximize your trek experience significantly.

    Here are few ways that you can prepare yourself for the Tamang Heritage Trek:

    Cardio Exercises

    Cardiovascular exercise or most commonly called cardio exercises, will help you build your endurance and stamina. You should do such exercises in order to ease your trek experience. Some cardio activities include jogging, running, swimming, cycling, hiking, walking, jumping ropes, treadmill, etc

    Strength Training

    Strength training will particularly focus on preparing your muscles for the trek. Strength training will help you focus on your legs, core and upper body.

    Altitude Familiarization

    Being familiar with high altitude is crucial, if not you will be prone to altitude sickness, so be prepared. If it is possible for you, then you should spend time in areas on high altitudes. You can go on small hikes on hills, visit hill stations, etc.

    Proper Packing

    Packing may be the most crucial part of the planning portion of the trek. You must have a thorough knowledge of what you must pack, what might be necessary and what will not be necessary at all. You should do a lot of research about how to pack and what to pack in your backpacks.

    Most importantly though, you should invest in some good quality backpack which will not fail you on the trek. It is always good to choose quality over price when it comes to getting gears ready for the trek. While there may be affordable gears of good quality, that is why you should invest more time on researching.

    You should get high quality and warm clothes, a jacket, comfortable and proper hiking boots, a good quality sleeping bag and most importantly a good backpack.

    Mental Preparation

    It is true that treks are heavily relied on physical endurance and strength but it is oftentimes not considered how mentally challenging trekking can get. You should be prepared mentally for the trek. Make up your mind and understand the trek may not be easy, you will not go according to your schedule all the time, altitude sickness can hit mentally and most importantly be optimistic and maintain a positive outlook. You should not panic at little inconvenience.

    Travel Insurance

    You must ensure that you have a good travel insurance plan that will cover your trekking activities and unforeseen medical emergencies that might pop off anytime during the trek.

    Necessary Permits

    Permissions and tickets will be required at many checkpoints. You will have to purchase them prior or you might get them at certain checkpoints. It is advisable to make a thorough list of permits and tickets you will need to purchase. It will help you figure out if you missed any important permits or documents.

    FAQs About Tamang Heritage Trek

    Free-Wi-Fi-on-the-tamang heritage trek

    How high is the Tamang Heritage Trail?

    The elevation of the Tamang Heritage Trail fluctuates while you trek but the highest point of this trek, Thuman, has an elevation of 2,800 m or 9186.352 feet above sea level.

    How long is the Tamang Heritage Trek?

    The Tamang Heritage Trek can last up to 7-11 days depending on the number of itineraries and route of the package.

    How much does the Tamang Heritage Trek cost?

    This beautiful Himalayan expedition can cost somewhere between US$ 300 to US$ 2,200, the cost can vary depending on the number of trekkers, services, itineraries, and amenities factors.

    How difficult is the Tamang Heritage Trek?

    Tamang Heritage trek is a moderately difficult trekking expedition. However, the high altitude, rugged trail, and remoteness are some of the factors that add to the adventurous aspect of the trek.

    Can you do the Tamang Heritage Trek solo?

    Because of its ease the Tamang Heritage Trek can be done solo on paper. However, the Nepal Government has banned any kind of solo adventuring of the Himalayas without a guide from a registered agency.