Gokyo Lakes Trek

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  • Destination
    Nepal
  • Durations
    11 days
  • Trip Difficulty
    Strenuous
  • Activities
    Adventure Trekking
  • Accommodation
    Tea House
  • Meals
    Breakfast, Lunch and Dinner
  • Vehicle
    Private Transport
  • Max. People
    10

Trip Overview

Highlights

  • A journey to the six pristine lakes fed by the Himalayan glaciers, also known as the highest freshwater lake system in the world, Gokyo Lakes ( 4,700 to 5,000m)
  • Walking alongside Ngozumpa Glacier, the longest glacier in Nepal, which stretches across 36 km (22 miles)
  • A quieter alternative to the crowded trails of the Everest Base Camp Trek route, if you are looking for tranquil introspection and raw Himalayan wilderness 
  • Hike to Gokyo Ri (5,357m/ 17,575ft) for the rewarding panorama of Himalayan peaks, glaciers and alpine valleys 
  • Opportunity to witness and experience the authentic Sherpa culture, tradition and lifestyle on the more remote side of the mountain
  • Epic views of the Himalayan peaks such as Thamserku, Kusum Kanguru, Kantega, Cholatse, Cho Oyu, Everest, Lhotse, Makalu and Ama Dablam 
  • Exploring the diverse flora and fauna of Sagarmatha National Park 
  • Experience the diverse terrain from rhododendron forest, high suspension bridges and alpine meadow to rocky moraines and glacier
  • Spiritual significance, Goky Lake holds a major religious importance among Buddhists and Hindus 

The Gokyo Lake Trek is a distinctive high-altitude journey in Nepal’s Everest region. Situated on western side of the popular Everest Base Camp the Gokyo region is known for its stunning glacial lakes, remote Sherpa villages, wilderness charms and breathtaking mountain landscapes. So, in overall, this Himalayan endeavor is a great combination of natural beauty, cultural richness and challenging terrain.

Unlike the crowded and frequented Everest Base Camp Trek route, this popular alternative in the region leads you through the quieter and less commercialized locale of the Khumbu Valley. At the heart of this Himalayan odyssey lies the Gokyo Valley. This glacial valley houses a series of six turquoise glacial lakes, highest freshwater system on the planet.

These lakes are spread across an altitude of 4,700 to 5,000 meters (15,400 to 16,400 feet). Gokyo Lakes are not only visually stunning but also hold a great spiritual importance. These lakes are revered for their sacredness in both Buddhist and Hindu religions.

A large number of pilgrims take a bath in this sacred lake during Janai Purnima. It is believed that taking bath here cleanses one of sins and liberates the souls of their ancestors. The spiritual element pristine lakes adds a deep cultural layer the the trek. This allows the adventurers to witness the fascinating blend of nature and faith in the high Himalayas.

Besides the opportunity to witness Nepal’s vast glacial system up close, you will also walk beside Ngozumpa Glacier, which lies adjacent to the lakes. Spread across an area of 36 km (22 miles), this is Nepal's longest glacier and one of the major glaciers outside polar regions.

Culturally the Gokyo Lake Nepal Trek offers a valuable insight into the Sherpa life of some of the most remote mountain communities. Unlike the busier mainstream trail, the Gokyo Lake Trek route leads across quiet villages where traditional stone houses, prayer flags, mani walls and monasteries are prominent features. 

These elements showcase the resilient lifestyle and spiritual practice of the Sherpa people who have adapted to high-altitude life for generations. Thus, in summary, the Gokyo Lakes Trek offers much more than just spectacular scenery.

It is a wholesome journey that combines natural wonder, cultural depth, physical challenges and spiritual reflection. For those trekking enthusiasts who are seeking an authentic Himalayan experience away from the crowds, this trek delivers a compelling and unforgettable balance. 

Short Itinerary Plan 

This short itinerary plan outlines the day-by-day flow of the Gokyo Lake Trek Nepal. It captures the key highlights of the journey, elevation gains, trek distance and gradual build-up toward the main goal. This stunning Himalayan adventure takes you across Sherpa villages, alpine valleys and glacial landscapes before culminating at the turquoise lakes of Gokyo. 

 

Day 

Everest Base Camp Trek Itinerary

Elevation Profile 

Duration/Distance

01

Fly from Kathmandu (1,400m/ 4,593ft) to Lukla (2,860m/ 9,383ft) and trek to Phakding (2,610m/ 8,562ft)



1,460m/ 4,790ft (gain)

Flight Distance: 138km/ 85 miles

Flight Duration: 35 minutes

Trek Distance: 8km/ 4.9 miles

Trek Duration: 3 to 4 hours

02

Trek to Namche Bazaar (3,440m/ 11,286ft)

830m/ 2,723ft (gain)

Trek Distance: 12.3km/ 7.64 miles

Duration: 5 to 6 hours

03

Acclimatization day in Namche

   

04

Trek from Namche to Dole (4,038m/ 13,248ft) past Phortse Tenga

598m/ 1,961ft (gain)

Trek Distance: 12km/ 7.45 miles 

Duration: 6 to 8 hours

05

Dole to Machhermo (4,470m/ 14,665ft) 

432m/ 1,417ft (gain)

Trek Distance: 6km/ 3.72 miles

Duration: 5 to 6 hours

06

Trekking to Gokyo Lake (4,800m/ 15,748ft)

330m/ 1,082ft (gain)

Trek Distance: 9km/ 5.5 miles 

Duration: 5 to 6 hours

07

Hike to Goko Ri (5,357m/ 17,575ft)  and exploration day

575m/ 1,886ft (gain)

Trek Distance: 1.5km/ 0.93 miles

Duration: 2 to 3 hours

08

Trek from Gokyo (4,800m/ 15,748ft) to Dole (4,038m/ 13,248ft)

762m/ 2,500ft (loss)

Trek Distance: 14km/ 8.6 miles

Duration: 6 to 8 hours

09

Dole to Namche Bazaar (3,440m/ 11,286ft)

598m/ 1,961ft (loss)

Trek Distance: 12km/ 7.4 miles

Duration: 5 to 6 hours

10

Trekking back to Lukla (2,860m/ 9,383ft)

580m/ 1,902ft (loss)

Trek Distance: 17.9km/ 11.1 miles

Duration: 6 to 7 hours

11

Fly back to Kathmandu (1,400m/ 4,593ft) and leisure day

1,460m/ 4,790ft (loss)

Flight Distance: 138km/ 85 miles

Duration: 35 minutes

Gokyolake

Trek Map and Elevation Profile

To help you visualize your trek to Gokyo Lake, we have included a detailed trek map and elevation profile. This elevation profile traces the route from the starting point at Lukla all the way to the shimmering high-altitude lakes of Gokyo and the iconic Gokyo Ri viewpoint.

Our Gokyo Lake Trek map outlines each village stop, major landmarks along the way and altitude gain to help you get a clear picture of how the trail unfolds across the Khumbu. The elevation profile running alongside the map charts your ascent and descent over the 11-day itinerary. 

  • Day01

    Fly from Kathmandu (1,400m/ 4,593ft) to Lukla (2,860m/ 9,383ft) and trek to Phakding (2,610m/ 8,562ft): 35 minutes flight and 3 to 4 hours trek

    Your Gokyo Lakes Trek to the heart of the Khumbu region commenced with a thrilling early morning flight to Lukla. This small mountain town is generally referred to as the ‘Gateway of Everest’. Soaring past the rolling hills, deep valleys and enjoying the epic aerial mountain scenery, you will make your touchdown at Tenzing Hillary Airport.

    You will meet your porters at Lukla and take a short break to stroll around and take in the Himalayan atmosphere. After that, you will begin walking on the world-renowned mainstream Everest Base Camp trek route. 

    The trail from Lukla stretches across pine-scented and coniferous forest to Chheplung Village. Then, the snow-fed Dudh Koshi River starts to appear below. It will be your companion for most of your trek. You will continue walking on the bank of the river and pass Thado Koshi. 

    After crossing the suspension bridge ahead of the village, you will then head toward Ghat Village. The path in this stretch is decorated with mani walls and vibrant prayer flags, which creates a spiritual and peaceful atmosphere. 

    The final stretch on this day’s trek is across the patches of rhododendron and magnolia forest to reach Phakding Village. This beautiful Sherpa village is nestled on the banks of Dudh Koshi River and is a popular first-night stop heading toward Everest Base Camp and Gokyo Lakes.

    Phakding is well-equipped with teahouses, bakeries and riverside lodges that offer warm meals and warm rest. You will rest here tonight, settling in with the murmuring sound of Dudh Koshi in the background. 

    Flight Re-Routing

    The journey to the heart of the Himalayas begins early in the morning with a scenic flight to Lukla. The original plan is to fly directly from the domestic terminal to TIA to Tenzing Hillary Airport. If you fly on this route, it takes around 35 minutes to reach your destination from Kathmandu. 

    However, during the peak season months (September, October, November, March, April and May), due to increasing air traffic congestion, flights are sometimes routed. The re-routed flights operate from Manthali Airport in Ramechhap, 4 to 5 hours eastward of Kathmandu.

    If your flight is rerouted via Ramechhap, you will need to leave Kathmandu as early as 2:00 to 3:00 AM in a private vehicle or tourist shuttle to catch the morning flight. The flight on the Ramchhap to Lukla route usually takes around 15 to 20 minutes. 

    For those who want to skip the bother of waking up in the middle of the night to catch the morning flight, you can travel to Ramechhap a night early. Remember, the decision on the flight reroute is not made by individual trekking agencies or airlines; it is managed and enforced by the Nepal Civil Aviation Authority (CAAN). 

    Helicopter Flight 

    If you are looking for a safer, more reliable and time-saving alternative for a flight reroute to Manthali Airport, Eco Holidays Nepal offers private and group-shared helicopter transfer directly from Kathmandu to Lukla. 

    With this option, you can skip the traditional flights that are frequently rerouted from Ramechhap, requiring a long and pre-dawn drive from Kathmandu. Helicopter flight allows you to fly directly from Kathmandu’s domestic terminal, bypassing the stress, crowds and uncertainty altogether. 

    The helicopters are also more adaptable to mountain weather and can fly even in lower visibility and efficiently navigate the dynamic terrain that fixed-wing planes cannot. This can also be especially beneficial if you have scheduled your trek for the off-season period, where the weather is not generally predictable.

    Taking the helicopter flight on the Kathmandu to Lukla route costs approximately US$ 500 per person. However, as we will refund the cost of the fixed-wing flight from Kathmandu to Lukla (approx US$ 200), you will just need to add an additional US$ 300 to take this helicopter flight. 

    But note that this price range is generally applicable for peak trekking periods only (autumn and spring). During the peak trekking months, it is easier to find a passenger, so the cost is slightly cheaper. In case of off seasons (monsoon and winter), when the number of trekkers is significantly low, the cost for the helicopter flight will depend on the available number of passengers to join the flight.

    You can also take a private charter option, which will cost around US$ 2,500 to US$ 3,000. In a private helicopter flight, you can fly on your own terms and with your own schedule. 

    1. Max. Elevation:2860m
    2. Duration:35 minutes(flight) and 3 to 4 hours(trek)
    3. Distance:138km(flight) and 8km(trek)
  • Day02

    Trek to Namche Bazaar (3,440m/ 11,286ft): 5 to 6 hours

    After a restful night in Phakding, you will continue walking north alongside the Dudh Koshi River. Moving across the pine-scented, lush woodlands, you will cross a few small streams before arriving at the first village on the trail, Tok Tok

    The scenery begins to gradually open from here onwards. The unveiling of dramatic cliffs and distant glimpses of Thamserku will keep you motivated on the route. Then, you will arrive at Benkar Village, a beautiful, surreal settlement that is surrounded by lush forests and waterfalls.

    Continuing further ahead, you will traverse occasional uphills and long suspension bridges to arrive at Monjo Village. This village is the major entry point into the Sagarmatha National Park, where you will have to show your permits to enter.

    From Monjo, the path descends toward Jorsalle Village, which is the last settlement before Namche. During the second day’s adventure in the Gokyo Lake Trek Nepal, lunch is typically eaten here. After lunch, you will follow the trail that runs along the riverbed and then ascend sharply.

    This segment is known as Namche Bazaar and where the real climb to the Sherpa capital begins. You will then cross the famous Hillary Suspension Bridge, hanging high above the cascading river. The path further ahead through dense pine and rhododendron forest follows a zigzag climb.

    On a clear day, you will be rewarded with the first clear views of Mount Everest from a high viewpoint before Namche. Finally, the trail flattens as you round the hillside to reach Namche Bazaar. This is the largest Sherpa town in the region, beautifully tucked into a natural amphitheater.

    Namche is a vibrant Himalayan town bustling and full of life. You will find bakeries, cafes, pubs, and trekking shops here. The remaining afternoon is for rest and acclimatization and maybe coffee and a slice of cake while soaking in the magical Himalayan ambiance. 

    1. Max. Elevation:3440m
    2. Duration:5 to 6 hours
    3. Distance:12.3km
  • Day03

    Acclimatization day in Namche

    This day of your Gokyo Lakes Trek Nepal itinerary is for acclimatization. As you have crossed 3,000 meters in altitude, your body needs to adjust to the thinning air. However, your acclimatization in Namche Bazaar doesn’t mean that you will stay idle.

    Instead, it is an opportunity to explore, ascend gently and deepen your understanding of this high-altitude Himalayan world. In the morning, you will ascend the path of mixed stone staircases and open ridgelines, enjoying the sweeping views of the valley below.

    After a while, you will cross the Syangboche Airstrip, a small and often wind-blasted airstrip perched on the edge of the mountain. From here, the trail continues across alpine scrub to the legendary Everest View Hotel. This is one of the highest luxury hotels in the world. 

    Everest View Hotel was built with the single goal of providing the best possible panoramic views of Mount Everest and other surrounding peaks. And, it certainly delivers on that part. On a clear day, you can enjoy the jaw-dropping vistas of Mount Everest, Lhotse, Ama Dablam, Thamserku and Kangtenga from the balcony.

    On your return hike, instead of descending directly to Namche, you can extend your visit to Khumjung and Khunde Villages. Khumbu is one of the largest Sherpa villages in the region. Don’t miss a visit to Khumjung Monastery, which is believed to house a yeti scalp.

    You can also visit the Sagarmatha National Park Visitor Center and Khumjung Edmund Hillary School on your way down. Back in Namche Bazaar, the rest of the afternoon is yours. Take your time to explore the Himalayan culture and lifestyle, or enjoy modern and premium amenities.

    Namche Bazaar has restaurants, cafes, hot showers, Wi-Fi and electricity, the luxuries that will soon be rare. This is your last real connection to modern civilization before the trail takes you higher into the wild. 

    1. Max. Elevation:3440m
    2. Distance:12.3km
  • Day04

    Trek from Namche to Dole (4,038m/ 13,248ft) past Phortse Tenga: 6 to 8 hours

    Leaving Namche Bazaar after a warm breakfast, you will follow a moderate ascent as you contour on the mountainside high above the Dudh Koshi River. The trail is wide and open, which unveils the sweeping vistas of the snow-covered peak.

    After about an hour of trek, you will arrive at Kyangjuma Village. This is a picturesque settlement with colorful teahouses, prayer flags and a stupa. From here, the trail splits into two parts. The right one is the classic Everest Base Camp route across Tengboche.

    But you will take the left one toward Gokyo Valley, which will mark the beginning of a quieter and more serene journey away from the mainstream route. The trail slowly climbs to Mong La, high ride that rewards trekkers with panoramic views of snow-clad peaks and valley below.

    From Mong La, the path descends steeply across forested gorge. As you walk past tall birch, juniper and rhododendron trees, the trail dips down to the riverside hamlet of Phortse Tenga. This beautiful village sits beside Dudh Koshi River, surrounded by mossy boulders and pine trees.

    Phortse is a cold and shaded place, making it a perfect resting destination before the next ascent. For the second phase of this day’s trek, you will follow a steep climb through dense rhododendron forests. The landscape becomes increasingly alpine as you ascend higher.

    The trees start to disappear and the hardy shrubs and scrub alpine dominate the terrain. After, few hours of walking, you finally arrive at Dole Village. This is a tranquil high Himalayan village that is scattered across the gentle slope overlooking the valley. 

    Dole is a quiet and remote village that is surrounded by yak pastures and has a handful of lodges. The air here feels crisp, this is a perfect altitude for acclimatization before you climb any higher.

    1. Max. Elevation:4038m
    2. Duration:6 to 8 hours
  • Day05

    Dole to Machhermo (4,470m/ 14,665ft): 5 to 6 hours

    The trek on the fifth day of Gokyo Trek Nepal itinerary may be short, but it is majestic in scenery. After leaving Dole Village, you will immediately notice the change in the landscape. The thick and lush greenery disappears and opens way for the wide-open alpine slopes, glaciers, moraines and scattered boulders.

    The path continues to climb gently but rises steadily high above the river valley. Following the trail that clings to the western flank of Dudh Koshi Gorge, you will reach the seasonal grazing village of Lhabarma. This village has a handful of stone huts and is often closed outside the summer months.

    From here onwards, the views of majestic peaks open up even wider. On the left side, Mount Cho Oyu dominates the northern skyline. Enjoying the enchanting views, you will continue walking along the ridgeline and arrive at Luza Village

    It is another high-altitude village that has a cluster of stone houses and lodges. The trail narrows from here and cuts the hillside with drop-offs. Along the way, you may notice occasional Himalayan tahr grazing across the impossible cliff ledges. If you are lucky, you may also witness pheasants and musk deer.

    Finally, you will arrive at Machhermo Village. It is situated in a dramatic location at the mouth of a wide glacial valley. This village has compact housing, but the lodges here are well-built and friendly. You will also find the Himalayan Rescue Association Aid Post in Machhermo, where altitude sessions are offered daily during the peak trekking season.

    1. Max. Elevation:4470m
    2. Duration:5 to 6 hours
    3. Distance:6km
  • Day06

    Trekking to Gokyo Lake (4,800m/ 15,748ft): 5 to 6 hours

    It is a big day of your Gokyo Lake Trekking Nepal that you have been eagerly waiting for. You will start your morning climb out of Machhermo following the rocky slope scattered with shrines and cairns, rising over the village.

    The surrounding peaks begin to close in as you ascend higher. Then, it appears, the first tantalizing glimpse of Ngozumpa Glacier, the longest glacier in the Himalayas, that is spread across 36 km (22 miles). After about an hour of walking, you will arrive at Pangka. 

    From here, the trail drops slightly into a small basin before winding up again via a series of stone steps carved into the hillside. The next section up ahead on the trail is a true highlight; you will reach the first one among the series of Gokyo Lakes, Longpongo.

    Then, just a little ahead lies the second lake, Taujung Tsho, the second lake surrounded by moraine ridges and rocky bluffs. Finally, a gentle rise along the route will take you to Gokyo Village, which is beautifully perched on the shore of the third lake, Dudh Pokhari. 

    Gokyo Village has a handful of blue-roofed lodges beneath the looming shadow of Gokyo Ri. From your resting destination, you can witness the jagged icefall of Ngozumpa spilling down from Cho Oyu. Resting amidst the serene lakes, there is a sense of stillness, as if time itself pauses to honor the mountains.

    Today, you have reached one of the most surreal and sacred sites in the entire Everest region. This holy site is of great significance to both Hindus and Buddhists. Pilgrims from all around the world flock to this sacred lake, especially during the occasion of Janai Purnima. 

    1. Max. Elevation:4800m
    2. Duration:5 to 6 hours
    3. Distance:9km
  • Day07

    Hike to Gokyo Ri (5,357m/ 17,575ft) and exploration day: 2 to 3 hours hike

    This day on your Gokyo Lake Trek marks the spiritual and visual high point of your Himalayan adventure. Before the sun paints the sky with its hue, you will rise above Gokyo Lakes, wrapping yourself in layers to deal with the alpine chill.

    The trail to Gokyo Ri begins just behind the Gokyo Village. Following the snaking trail upward is relentless but undoubtedly very rewarding. After nearly 600 meters on the rocky trail, you will step onto Gokyo Ri, where the world becomes surreal.

    As the first ray of sunlight touches the horizon, the summit of Gokyo Ri unveils such an epic panorama that only a few places on earth can truly match. From the top of this viewpoint, you will be able to catch the breathtaking vistas of four 8,000-meter giants dominating the skyline: Everest, Lhotse, Makalu and Cho Oyu. 

    Below, Ngozumpa Glacier stretches deep into the valley and Dudh Pokhari shimmers like a mirror. You will spend your time at the summit, soaking in the majestic Himalayan atmosphere and clicking photographs. Then, you will descend to Gokyo Village for breakfast.

    For the remaining part of the day, you can explore this breathtaking sacred valley. Adventurous trekkers often head northward to the fourth lake, Thonak Tsho and the fifth lake, Ngozumpa Tsho. These final lakes in the series are situated at a higher elevation and offer a closer look at the upper glacier.

    Then, you can return to the village and just relish the sacred atmosphere. Sip warm tea and just stare out over the tranquil surface of sacred lakes that reflect Himalayan grandeur. This day is not just about movement, but also about being present. You have earned the stillness and awe. 

    Return Heli Flight Option from Gokyo Lakes

    For trekkers who are seeking a quicker and more comfortable return after reaching and exploring the sacred Gokyo Lake, we offer an optional helicopter flight to Kathmandu. You will complete your hike to Gokyo Ri and explore the fourth and fifth lakes. 

    Then, after breakfast, you will take a dramatic aerial exit soaring high above the glaciers, deep valleys and sky-touching peaks. This helicopter return is perfect for the trekkers who have experienced altitude fatigue and want an easier descent.

    With this upgrade, you will also be able to avoid the physical strain of the return leg after completing a full ascent to Gokyo Lakes. For this return flight as well, Eco Holidays Nepal can arrange both shared and private helicopter options.

    The cost for a group-shared helicopter flight from Gokyo Lake to Kathmandu is around US$ 1,350 to US$ 1,400 per person. However, this price range is for the major trek seasons only (spring and autumn). It is easier to get passengers to share flights during the high seasons.

    However, during the low trekking periods (monsoon and winter), the cost for the return helicopter flight will depend on the number of passengers. In some cases, when there aren’t enough trekkers, you may have to take a private charter flight, which will cost US$ 4,500 to US$ 5,200.

    1. Max. Elevation:5357m
    2. Duration:2 to 3 hours
    3. Distance:9km
  • Day08

    Trek from Gokyo (4,800m/ 15,748ft) to Dole (4,038m/ 13,248ft): 6 to 8 hours

    After enjoying a warm breakfast, you will bid farewell to the sacred Gokyo Valley. From here, you will retrace your steps along the Ngozumpa Glacier’s lateral moraine. You will walk past the smaller lakes of series, each one with its own unique beauty and shimmering under the shifting morning light.

    The descent from Gokyo is gentle but steady. As you trek down to lower altitudes, your breath becomes deeper and greenery starts to gradually reappear. Soon, you will arrive at Pangka and after a brief rest here, your journey continues downhill along the rocky outcrops and highland shrubs.

    You will then enter the familiar high-altitude hamlet of Machhermo from where Cho Oyu dominates the horizon. Beyond the Machhermo Village, the trail drops gently across the yak pasture settlements of Luza and Lhabarma. In the warmer season, these settlements are surrounded by grazing yaks.

    Finally, you arrive at Dole Village, which is set against the surreal backdrop of ridges and wind-swept hills in a peaceful atmosphere. Today, you will unwind at this alpine setting surrounded by mountains, the howling of high winds and the occasional tinkling of yak bells. 

    1. Max. Elevation:4038m
    2. Duration:2 to 3 hours
    3. Distance:1.5km
  • Day09

    Dole to Namche Bazaar (3,440m/ 11,286ft): 5 to 6 hours

    Today’s trekking route continues to drop through the Khumbu’s majestic midlands terrain. After eating your breakfast at Dole, you will begin your gradual descent across the alpine grassland before it enters forest with dwarf rhododendrons and birch trees. 

    Then, you will arrive at Phortse Tenga, where you can pause beside the cascading Dudh Koshi River. For the next part you will follow a steep and scenic climb to Mong La. From the pass, the trail drops sharply across the pine tree-covered hillsides to Kyangjuma Village.

    You will join the classic Everest Base Camp Trek route while moving further from Kyangjuma. Now, you enter the bustling intersection with cozy lodges, colorful praying flags and praying wheels where Ama Dablam dominates the horizon. 

    For the final stretch, the path winds along the mountain balcony, which is often shared with long yak caravans. Finally, the trail wraps around the hills until entering the amphitheater-shaped town of Namche Bazaar.

    The atmosphere here feels vibrant and alive as ever. After a few days on the remote part of the Gokyo Valley above the clouds, this day’s return trek feels luxurious. The warm beds, hot showers, Wi-Fi, bakeries and restaurants are once again within reach. Tonight is for enjoying what modernity has to offer and getting that well-earned rest.

    1. Max. Elevation:3440m
    2. Duration:5 to 6 hours
    3. Distance:12km
  • Day10

    Trekking back to Lukla (2,860m/ 9,383ft): 6 to 7 hours

    Your final day of trekking in the Gokyo Lakes Trek Nepal itinerary begins with a long and careful descent to Dudh Koshi River Valley. As you drop to a lower trail, the forest starts to thicken. You will then retrace your steps across the Jorsale, Monjo and Benkar villages.

    The green returns in full bloom by this stretch; the sight of scented pine forests, blooming rhododendrons and waterfalls tumbling off the cliffs welcomes you back. After exiting Sagarmatha National Park, you will cross Tok Tok and Chheplung again. 

    Moving above the riverbank, the trail then gently ascends to Lukla, the town where your trek first began. From Namche, you will arrive at Lukla by afternoon. You can spend the rest of the day exploring the beautiful Sherpa town, shopping for souvenirs, or relishing the traditional Himalayan delicacies with your guides and fellow trekkers.

    Unlike the starting day here, tonight Lukla carries a special and different energy. It is time for closure, interesting stories and rewinding the heartfelt memories. You will fall asleep on the lap of the Himalayas one last time, not as a visitor but as someone who now carries a piece of the mountains within.

    1. Max. Elevation:2860m
    2. Duration:6 to 7 hours
    3. Distance:12km
  • Day11

    Fly back to Kathmandu (1,400m/ 4,593ft) and leisure day: 35 minutes

    This day’s adventure begins early, often before sunrise. Saying farewell to the mountains, you will head toward Tenzing Hillary for a flight back to Kathmandu. Soaring over the deep valleys, rolling ridgelines and admiring the stunning aerial views of the mountain peaks, you will land at the bustling capital.

    After days of silence and thin air on the mountains, the busy city life greets you with color, noise and life. We will swiftly transfer you back to your hotel, and how you spend the rest of the day is entirely up to you. 

    Some travelers prefer a slow resting day with a warm shower, a clean bed and coffee in Thamel, watching the world go by. While others who feel more active than ever, go on with sightseeing tour around the valley for a panoramic farewell.

    1. Max. Elevation:1400m
    2. Duration:35 minutes
    3. Distance:17.9km

Cost Details

What's Included in Gokyo Lakes Trek

  • Airport pickup and drop-off by private vehicle.
  • Three nights in a standard twin-sharing hotel in Kathmandu with breakfast.
  • Three meals a day (breakfast, lunch, and dinner) during the trek.
  • Trekking lodge (tea house) accommodations throughout the trek.
  • All necessary paperwork: Sagarmatha National Park entry permit and Trekker’s Information Management System (TIMS) permit.
  • Kathmandu-Lukla-Kathmandu flight with private airport transfer and domestic airport tax.
  • A highly experienced, helpful, knowledgeable, friendly, English-speaking, well-trained, government license holder guide with all his salary, food, drinks, accommodation, transport, and insurance.
  • Comprehensive medical supplies (first aid kit will be available)
  • Arrangement of emergency helicopter service (paid by your travel insurance company).
  • Use of a sleeping bag, down jacket, duffel bag, and walking poles. (If you don’t have your own, you need to return them after the trip is completed).
  • Eco Holidays Nepal T-shirt.
  • Government taxes and official expenses.
  • Gokyo Lake trekking route map.
  • An oximeter to check your pulse, oxygen saturation, and heart rate twice daily (very useful to check AMS (Altitude Mountain Sickness) symptoms), which will ensure your trek is in the safest hands possible for all levels of trekker.

What's Excluded in Gokyo Lakes Trek

  • Meals whilst you are in Kathmandu: lunch and dinner.
  • Your Travel and Medical Insurance.
  • Your Personal Expenses.
  • A porter if needed ($220)
  • All the alcoholic and nonalcoholic cold and hot drinks on the trek.
  • All desserts are sweet things like chocolate, cake, pie, and pudding.
  • Hot shower and battery charging on the tea houses.
  • Tips for the guide, porter, and driver (tipping is expected)
  • • The Kathmandu sightseeing optional tour cost $60, including a guide and driver.
  • Excess baggage more than 15 kg for the Lukla flight.
  • Kathmandu sightseeing if required: $60 per person.

Departure Dates & Price

Select a departure month

  • Start Date14th Jul 2025
    End Date24th Jul 2025
    USD 1125Per person
    guaranteedGroup Join Available
  • Start Date21st Jul 2025
    End Date31st Jul 2025
    USD 1125Per person
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    End Date7th Aug 2025
    USD 1125Per person
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    End Date20th Jul 2025
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    End Date27th Jul 2025
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    End Date3rd Aug 2025
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    End Date13th Aug 2025
    USD 1125Per person
    guaranteedGroup Join Available
  • Start Date10th Aug 2025
    End Date20th Aug 2025
    USD 1125Per person
    guaranteedGroup Join Available
  • Start Date17th Aug 2025
    End Date27th Aug 2025
    USD 1125Per person
    guaranteedGroup Join Available
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    End Date3rd Sep 2025
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Customer Reviews

  • I did the Gokyo Lake trek with my friends Montpellier and Lille with Eco Holidays Nepal in January 2025. The trek was very satisfying and very good. Actually, my friend Lille got sick, and our guide named Saroj helped him a lot, which really impressed all of us. He was suffering from a headache at night, and Saroj’s help and nature were very impressive.

    I think if I come again next time, I will definitely contact Eco Holidays Nepal because of the service, the hotel, and the porter who carried the bag. Because of his comfort and support, we were very impressed. All the arrangements were made by Mr. Dhurba. I loved the place and everything they helped us with.

    + read more

Gokyo Lakes Trek FAQS

Essential Information

Gokyo Lake Trek Difficulty and Safety Information

The Gokyo Lake Trekking Nepal is not just a scenic journey across the tranquil and isolated elements of the Himalayas. Don’t forget, it is also a test of endurance, altitude adaptation and personal commitment.

Unlike the Everest Base Camp Trek route, which is commercially supported and receives a lot of trekkers, the Gokyo Lake trek route traverses quieter, wilder and more exposed parts of the Himalayas. That’s why even if it takes place in the mainstream Khumbu region, the Gokyo Lake Trek difficulty is at a moderate to difficult level. 

Don’t worry, there are no technical segments along the way. Its difficulty is largely influenced by high altitude, daily elevation gain and trekking hours. Starting your trek from Lukla (2,860m/ 9,383ft), you will reach the maximum elevation point at Gokyo Ri (5,357m/ 17,575ft).

So, the total elevation gain en route to Gokyo Lake Nepal is approximately 2,497 meters (8,192 feet). Similarly, the average trekking hour per day is around 5 to 6 hours on the rugged and steep mountain route. 

Although having some prior high-altitude trekking experience will be helpful to take on this off-beaten route of Khumbu, even first-time trekkers who are ready for a challenge and are well-prepared can complete this journey without any hassle. 

Gokyo

Best Time to Trek

One of the most common questions that we receive from trekkers is When is the best is the best time for Gokyo Lake Trek? The truth is, it is important to be aware of the answer as it has the power to make or break your entire experience. 

Choosing the right time for your Gokyo Lakes Trek Nepal is not just about avoiding the bad weather. Your preferred period for the trek affects visibility, safety, comfort and even the availability of the teahouses along the trail.

As Gokyo is a high-altitude and exposed region in the remote part of the eastern Himalayas, seasonal variation can be extreme. Thus, trekking success heavily relies on making informed decisions. There are two major seasons considered the best time for Gokyo Lake Trek:

Spring (March, April and May)

Spring is one of the best seasons for the Gokyo trek. This season is ideal, especially for those who want lush greenery, a landscape dotted by flowers, clear views and moderate weather conditions. By trekking in this season, you can skip the chill of winter and the crowd of autumn’s peak.

The daytime temperatures in spring are around 12°C to 20°C and at night the temperatures can drop as low as -2°C to -8°C. During spring, the rhododendron forest is in full bloom. The lower parts of the trails explode with diverse shades of red, pinks and whites. Spring also celebrates some of the interesting festivals like Holi and Buddha Jayanti.

Why Choose Spring: 

  • Stable and warm weather

  • Rich flora and fauna, at their peak

  • Moderate traffic on the trail, not overcrowded 

  • Safe and well-maintained trails

  • Longer daylight hours

  • Stunning post–winter views

  • Glacial streams in full flow 

  • Ideal for flower lovers and photographers 

Autumn (September, October and November)

Autumn is often considered the premium and number one trekking season in the Himalayas. This post monsoon season offers crisp air, dry trekking trails, freshly-washed landscape and an unbeatable panorama of the Himalayan peaks.

It is an ideal time for the trekkers who prioritize clear skies, cooler walking conditions and immense cultural vibrancy. The lower precipitation rate of this season region results in ultra-clear mountain views, which is a major allure of this fall season.

The morning and evening lights under clear blue skies offer rich contrast on the Himalayan peaks. Likewise, the fall hues of grey, red, yellow and crimson add a unique light to the Himalayan beauty. Beyond the natural allure, autumn also celebrates the major festivals like Dashain, Tihar and Mani Rimdu. 

You can expect the temperature in this fall season to hover around 10°C to 18°C under the daylight. As for the night temperatures, it can drop up to -10°C at higher altitudes. 

Why Choose Autumn: 

  • Most stable and dry weather across the year

  • Exceptional Himalayan visibility 

  • Cooler and comfortable temperatures 

  • High festival seasons, celebrate Dashain, Tihar and Mani Rimdu

  • Lively trail atmosphere, as it is a core trekking period

  • Dry trekking trails and stable river crossings

  • Stunning starry and cloudless nights

  • Fully operational teahouses, better food options and stocked amenities 

  • Safer glacier walks 

Off-Season Trekking (Monsoon and Winter)

Gokyo Lake Trek Nepal is also possible during the off seasons like winter (December, January and February) and monsoon (June, July and August). However, each of these seasons has its own unique charm and challenges.

The monsoon season offers a lush landscape, less-crowded trails, a misty landscape, warmer temperatures and greater wildlife visibility. However, it also poses challenges like unpredictable weather, obstruction of views, flight delays or cancellations, leeches, slippery trails and risks of landslides.

Similarly, the winter season has intriguing pros like absolute mountain clarity, crisp air quality, frozen lakes, peaceful teahouses and challenging adventure. But, it’s cons like extreme cold at high altitude, limited teahouses, risk of altitude sickness and frostbite, heavy snow on the trail and shorter daylight hours make the experience challenging. 

So, if you are planning this adventure, going beyond the recommended best time for the Gokyo Lake Trek, you should properly assess your own capabilities first. It is also crucial that you book the trek through a reputable and reliable agency like Eco Holidays Nepal for better safety, comfort and success rate. 

Gokyo Lake Trekking Nepal

Packing List

Trek to Gokyo Lake means venturing deep into the heart of the eastern Himalayas. You will walk through diverse climatic zones and terrain from towering pine forests and high suspension bridges to open yak pastures and glacial moraine rising above 5,000 meters.

During this journey, you will face everything from sunny afternoons and crisp alpine mornings to biting high-altitude wind. Still, you can’t go overboard with the packing as it will be an extra burden for you. So, a packing strategy with a focus on layer, weight, balance, durability and adaptability is key to enjoying a comfortable and safe journey.

Here is our ultimate Gokyo Lake Trek packing list, which has been structured with the help of an experienced guide and travel experts to help you manage your luggage efficiently. 

Clothing- Layering System 

Base Layers (Moisture Control)

  • Moisture-wicking base layers

  • T-shirtt

  • Long-sleeve thermal tops

  • Thermal legging 

  • Quick-dry undergarments

  • Trekking socks (insulated or wool)

Insulation Layers (For Warmth)

  • Fleece jacket or micro-puff

  • Down jacket (rated at least for -20°C)

  • Insulated trekking pants (for evening or sleeping at higher elevations)

  • Sweater or insulated vest 

Outer Layers (For Wind and Rain)

  • Waterproof breathable rain jacket with hood

  • Waterproof trekking pants or shell overpants 

  • Windbreaker for mind-day hiking

  • Protective outer shell jacket

Headwear and Handwear

  • Wool or fleece hat r beanie

  • Sun hat or cap 

  • Neck gaiter or buff (useful for wind, dust and cold)

  • Lightweight liner gloves 

  • Insulated waterproof gloves

Everest Packing List
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Footwear

  • High-ankle trekking boots (broken-in)

  • Lightweight sport or trainer shoes (for short hikes)

  • Sandals or slippers for the teahouse use 

  • Gaiter (optional for snow or muddy trails)

Trekking Gear and Accessories

  • Sleeping bag (four-seasonal and rated  at least for -20°C)

  • Duffel bag (60 to 80L capacity)

  • Daypack or backpack (25 to 35L)

  • Rain cover for backpack 

  • Packing cubes for better organization

  • Zip-lock bags for electronics and snacks 

  • Headlamp with extra sets of batteries

  • Sunglasses (for UV protection and intense glacier glare)

  • Water bottle or hydration bottle

  • Map or offline GPS app

  • Powerbank (capacity of 20,000mAh to 30,000mAh is ideal)

  • Trekking poles

  • Small first aid kit

  • Water purification tablets or a filtration system 

Toiletries and Hygiene 

  • Biodegradable soap and shampoo

  • A small set of toothpaste and a toothbrush

  • Quick-dry towel

  • Hand sanitizer 

  • Sunscreen cream and lip balm with SPF

  • Tisseu packs and wet wipes

  • Toilet paper 

  • Nail clipper and small mirror 

  • Female hygiene products 

  • Personal medication (if any)

Accommodation and Food During Trek

When doing the Gokyo Lake Nepal trek, which takes you across the remote and culturally rich sacred Himalayan valley, accommodation and food are an essential part of the experience. They are not only crucial for comfort but for acclimatization, recovery and daily morale as well.

Although this part of the Himalayas is remote, the teahouse system in Khumbu is well-developed to cater to the needs of both local and international travelers. This journey follows a lodge-to-lodge format. Meaning you will sleep at locally owned teahouses or lodges at each stop.

The rooms at teahouses/lodges typically have wooden beds with a foam mattress. Blankets are provided, but you are recommended to bring your own sleeping bag for warmth. As for bathrooms, in the lower part, teahouses/lodges have a western-style layout.

In the remote and higher part of the mountain, there are only traditional squat toilets. Dining halls are heated with dun-fueled stoves and room heating is not available. You can charge your electronic and use internet services at an extra cost. 

Gokyo Lake Location

Food on Gokyo Lake Trek: What Will You Eat at High Altitude?

The food menus in the teahouses of this Himalayan route are surprisingly diverse. Meals at the teahouses are freshly cooked to order (not pre-cooked batches). Fresh local and carried-in ingredients are used to give the food a hint of a Himalayan touch.

Throughout your Gokyo Lake Trekking Nepal experience, you will eat at the teahouse. The menus are standardized across the Khumbu region. So, the core meals remain consistent and you will be able to stay nourished, satisfied and fueled for your exploration.

Common Breakfast Menu

  • Tibetan bread

  • Pacncake

  • Oatmela

  • Tsampa porridge 

  • Toast with eggs

  • Chapati

  • Museli

  • Cornflakes

  • Milk, black or ginger lemon tea

  • Hot chocolate

  • Instant coffee

  • Garlic soup (highly recommended for altitude adaptation)

Lunch and Dinner Menu

  • Dal Bhat Tarkari (steamed rice, lentil soup, vegetable curry, pickles)

  • Noodles

  • Momo

  • Sherpa stew

  • Fried rice

  • Chowmein

  • Thukpa

  • Potatoes with cheese

  • Spring rolls

  • Pizza

  • Pasta

  • Burger and sandwich 

  • Yak steak

Snacks and Desserts 

  • Apple pie 

  • Banana bread

  • Chocolate cake

  • Popcorn

  • Biscuits and cookies

  • Energy and chocolate bars

  • Pudding

  • Peanuts

Food in Everst Region

**Note: The menus available at the teahouse are vegetarian in their natural state. There are also limited vegan options along the teahouse to cater to the diverse meal preferences of trekkers** 

Drinking Water

During your exploration part on the mountain, you just don’t trek differently; you live entirely in a different way than what you are used to. Even basic actions like drinking water, washing your hands, or brushing your teeth carry far more weight in the high-altitude and unforgiving environment. 

At sea level, it won’t be that hard for your body to cope with slight dehydration. However, over 4,000 meters, where the oxygen level drops almost by half, it has an adverse effect. Even a small drop in the hydration level of your body can result in:

  • Intense headache 

  • Slow acclimatization process

  • Drastic increase in fatigue

  • Elevated risk of Acute Mountain Sickness (AMS)

So, you drink at least 3 to 4 liters of water per day. Make sure to stay hydrated throughout the trek and not just at meals. You can also mix it up with electrolyte powder at least once a day to replenish the salt. 

But, be mindful that even if access to water during the trek to Gokyo Valley is easy, not all of it is safe to drink directly. You will see clear water streams, taps and tanks, but they can contain invisible bacteria.

The safest way to drink water during the trek is to buy boiled water from teahouses, which is widely available. Or, you can filter and treat the water before consuming it if you are collecting the water from clean stations.

Training and Preparation Tips

It will be a major blunder to take the Gokyo Lake Trekking as a hike inside a park. This is a high-altitude Himalayan endeavour that puts your strength, endurance and mental fortitude to the test. So, don’t skip the training even if you are reasonably fit.

Remember, proper preparation isn’t just for increasing the success rate of the trip. As it is a once-in-a-lifetime experience, you should aim to enjoy every moment of it. The general training and preparation period for this high-altitude journey is roughly 6 to 8 weeks.

If you have a healthy lifestyle and have a habit of working out routinely, you may not need to create an extensive training schedule. But, do assess your physical capabilities properly with regular hikes. 

For the Gokyo Lakes Trek Nepal, you will need to majorly work on cardiovascular, leg and core strength as well as flexibility and balance aspects. Schedule a few hours of the week to balance between all the elements. And, remember, exhausting yourself is not the secret magic potion here, but staying consistent and disciplined is. 

**Note: Don’t forget to add practice hikes to your training. This is one of the most crucial ways to prepare physically for the Himalayan journey, which helps you understand the rugged terrain and train you for altitude adaptation**

How to Prepare Mentally for Gokyo Lakes?

Many trekkers underestimate the mentally demanding side of the trek. It is not easy to swiftly transition between city life and mountain life, where there is a struggle between tech, comfort and luxury factors.

On top of that, the cold temperatures, physical exhaustion and the scarcity of modern elements might make you question yourself, what are you even doing in the mountains? Well, to live your dream of Himalayan conquest, you will have to visualize, prepare yourself for challenges and make peace with letting go of the comfort.

Some Additional Helpful Tips

  • Practice mindfulness and meditation 

  • Set a realistic goal and don’t push yourself too far

  • Acknowledge the mental aspects of the journey

  • Break your goals into smaller portions if you ever feel overwhelmed 

  • Accept the discomfort 

  • Prepare yourself for altitude sickness

  • Learn to pace yourself, eat and rest without rushing 

Permits and Regulations

To take part in the Gokyo Lake exploration, it is necessary to secure the necessary permits and understand the local regulations. The permit system is a core part of Himalayan trekking adventures, not just for trekkers’ safety but to conserve the fragile ecosystem as well.

Permits Of Everest Base Camp Trek

Gokyo Lakes fall under the Sagarmatha National Park. It is a UNESCO World Heritage Site that protects cultural and ecological landscapes. To trek here legally and responsibly, all trekkers must obtain two major permits:

  • Sagarmatha National Park Entry Permit

  • Khumbu Pasang Lhamu Rural Municipality Permit

Trekkers can easily acquire the national park permit from Kathmandu or Monjo. As for the municipality permit, it is only issued on the mountainside (Lukla or Monjo). However, if you are trekking with a reputable agency like Eco Holidays Nepal, they will take care of all the permit requirements. 

Is This Trek Suitable for Beginners?

If you are eyeing the Gokyo Lake Trekking Nepal as a beginner, you are not alone. This journey to the sacred glacial lakes away from the crowd of the EBC Trek route is growing popular among beginner trekkers. 

So, to answer your question, whether Gokyo Lakes is a beginner-friendly adventure or not, it absolutely is. With the right mindset, necessary preparation and experienced and reliable logistical support, this thrilling Himalayan journey is not a far-fetched dream for beginners.

Our 11-day itinerary plan follows a structured acclimatization, well-managed pace, comfortable teahouses, support of expert mountain guides, 24/7 assistance and helicopter exit options. So, even as a complete beginner, you can enjoy this experience with us in a stress-free and seamless manner.

But you should be both mentally and physically prepared for the trek. If you don’t have good fitness or hiking experience, extend your training period. With everything in order, this trek can be a lifetime experience for beginners, not just because of the destination, but also by how much you grow along the way. 

Trek Cost

The Gokyo Lake Trek costs typically margins around US$ 1,400 to US$ 2,000 per person. The price of the package depends on how you choose to do the trek. Price factors for the Himalayan treks are generally determined by overall duration, transport option, number of guides and porters, type of accommodation, level of services and amenities and so on.

This isn’t just a leisurely mountain walk; it is a demanding high-altitude journey that requires careful planning, proper logistics and professional support. That’s why it is crucial to book through a reputable agency with top-class services.

Don’t just go for the cheap face value without understanding what the package covers in detail. At Eco Holidays Nepal, we are offering this 11-day package at just US$ 1,395 per person. If you are trekking in a group, we also offer further discounts based on the number of trekkers.

Our package cost covers everything you need to enjoy a safe and immersive journey in the Himalayas. You also don’t need to stress about planning or managing details, leaving everything to our expert team. The goal of Eco Holidays Nepal is to make a trek accessible, rewarding and stress-free, while offering transparent value at every step. 

Travel Visa

Securing a travel visa is the first step in preparing for the Gokyo Lake Trek. The good news is that Nepal has one of the most trek-friendly visa systems. Travelers from most countries are eligible to apply for a ‘Visa On Arrival’ at the TIA. 

Thanks to this arrangement, the entry process is quick and efficient. After arriving at Tribhuvan International Airport, you can fill out the arrival card and visa application form from the Kiosk machines (or prior to your arrival from the website of the Department of Immigration). 

There are 3 major types of on-arrival visa available at the entry points:

  • 15 Days Visa— US$ 30

  • 30 Days Visa— US$ 50

  • 90 Days Visa— US$ 125

After putting in the details, make the payment at the counter, submit your documents and get your visa stamped. To get the travel visa, you will need a valid passport with at least 6 months duration, a passport-sized photograph and a visa fee in US$ or other equivalent major currency.

If you want to stay longer than you initially intended, you can also extend your visa. For that, you will need to get at least 15 15-day extension, which will cost US$ 45. 

Heli Trek Option

The helicopter trek option for this sacred Himalayan valley exploration is a popular way to make the closure of the journey in an exciting way. After completing your trek all the way to Gokyo Lakes and a morning hike to Gokyo Ri, you have the option to take a comfortable and efficient helicopter return flight back to Kathmandu.

This helicopter return option is an excellent alternative for the trekkers who are short on time, looking to reduce the physical strain, or simply want to end the trek in luxury style, enjoying the breathtaking aerial vistas of the Himalayas. 

With this helicopter flight, the duration of the trek significantly shortens and you don’t have to descend back on the same route for multiple days. You can save 3 days of trekking time with this helicopter return and spend those exploring other major cultural and natural highlights of the country.

gokyo lake helicopter
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