Langtang Valley Trekking

If you are familiar with high-altitude adventures, then you understand the risk that comes along. Altitude sickness can be a major concern in this Himalayan expedition as you will gain a significant altitude that can put you at risk of catching altitude sickness like High Altitude Pulmonary Edema (HAPE), Acute Mountain Sickness (AMS), and High Altitude Pulmonary Edema (HAPE). Starting your adventure from Syabrubesi at 2,380 meters, you will move along high elevation points like Langtang Village (3,290 meters), Kyanjin Gompa (3,785 meters), and the highest elevation point of this entire adventure, Tserko Ri at 5,033 meters
(16,500 feet).

As you will be spending a significant amount of time over an altitude of 2,500 meters (an altitude above which there is a risk of altitude sickness, you need to be careful about altitude sickness and be wary of its symptoms like dizziness, headache, nausea, loss of appetite, fatigue, etc.

The trekking expeditions in the regions take you to the remote and isolated parts of the Langtang Valley. Walking on the rugged, off-beaten, and rocky trails of the region might not be what you would have expected. Especially if it is your first time, as the gradually increasing altitude makes even simple trekking tiresome, and on top of that, you will be carrying your luggage. You will cover an approximate trekking distance of about 60 to 80 km in a standard Langtang Valley Trek and walk about 6- 7 hours each day on average. So, if you are not well prepared for this expedition, instead of enjoying this iconic experience, you will have a tough time even just trekking from one point to another.

Weather is another crucial factor that contributes to the overall difficulty level of the Langtang Valley Trek. Although the weather and climatic conditions at higher altitudes can be unpredictable, it isn’t stable during the off-seasons like winter (December- February) and monsoon (June- August). During the monsoon season, the heavy downpour can create complications during the adventure as the trails are wet and slippery, prone to landslides, and the weather isn’t stable enough to enjoy the clear views during the expedition.

Similarly, the winter season which is also known as the coldest season in the Langtang region, covers even the trekking trails with the snow. Besides the cold freezing wind and blizzards, the acclimatizing process also during the winter season can be quite hard. Furthermore, as the inhabitants at he higher elevation migrate down to the lower region to escape the cold, your crew will have to arrange food and accommodation facilities.

Acclimatization days are essential in any kind of Himalayan expedition, you need to rest properly so that your body can adapt to rising altitude. In case your trekking package doesn’t have acclimatization days or is a shorter package with a rushed adventure, then it will be hard for your body to cope with the changing environment and will also increase the risks for altitude sickness. You need to understand the basic thumb rule when it comes to buying the high altitude trekking packages, the longer itinerary days mean, a more comfortable and enjoyable experience.

If you want to go for the shorter package just because they are cheap, the short rushed adventures may not provide the thrills you are looking for and may put you at risk drastically increasing the failure probability.

The Langtang Valley Trek explores the remote part of the Langtang region on the isolated and off-beaten route. As the Himalayan region in the country doesn’t have any proper mode of transportation, the development of the region is also pretty much limited as the inhabitants have to depend on mules, yaks, and porters for the transfer of goods. You shouldn’t expect the services of a star hotel and its amenities, it is pretty costly to move goods in the region so the price for even the basic services can be costly at higher altitudes.

There are also a limited number of health facilities along the trail and you will have to depend on the helicopter rescue in case of emergency. The same goes for electricity, the lower regions have adequate electricity supply but the higher region depends on solar power. You have to mentally prepare for these remote factors so you don’t end up getting disappointed during the actual trek.

Training for Langtang Valley Trek

For a more enjoyable and comfortable experience of this trekking route which has been labeled as a ‘moderately difficult’ expedition, it is recommended that you should at least prepare 4- 6 weeks prior to the actual trek. Even though it is at just a moderate level, it is still an exploration of the remote Himalayan region at a significant altitude, so you will still need to make an adequate amount of preparation. The 4- 6 weeks period is recommended for training as your body will get accustomed to the physical activity so that you won’t exert yourself during the long hours of actual trek.

As for fitness, a basic level of fitness with good health conditions will be ideal to do this trek. Even if you have medical conditions, you can consult your doctor and guide about the expedition. For the training period, hiking on the natural trails carrying your backpack will provide an actual stimulation of the trek and is a pretty effective way to train. You will also be able to check the comfort level of your trekking boots during the practice hike which is a very crucial factor during the actual trek.

You can also include the following strength and cardiovascular trekking exercises in your training phase for more effective preparation:

Strength and Endurance Exercises

• Push up
• Pull up
• Squat
• Lunges
• Plank
• Weighlift
• Deadlift
• Bench press
• Shoulder press
• Calf raise
• Leg curl
• Step up
• Hammer curl
• Dip

Cardiovascular Exercises

• Jogging
• Cycling
• Swimming
• Dancing
• Aerobics
• Burpee
• High knees
• Cardio
• Power walking

Other Trekking Routes in Langtang Region

Langtang Valley, the third-most-popular trekking destination in the country offers some of the most scenic and adventurous trekking routes to the trekking enthusiast. Depending on the duration and exploration prospects you can do several trekking expeditions available in the region. Here, we have listed some of the best and most popular Langtang Valley trekking adventures.

Yes you heard right, Lantang Valley trek can be completed in just 7 days. Starting your adventure from Syabrubesi you will move along the classical trail toward Lama Hotel and proceed along the trail toward Langtang Village. Then, pushing for the Kyanjin Gompa, you will end your Himalayan expedition there with some side sightseeing exploration to the Tsergo-Ri or Kyanjin Ri. You will then retrace your steps back to the Lama and follow the downhill trail to Syabrubesi from where you will drive back to Kathmandu pulling a curtain to your beautiful Himalayan expedition.

For the trekking enthusiasts out there looking for a thrilling and exciting add-on to the Langtang Valley Trek, the Langtang Gosaikund Trekking is a perfect package. Following the trekking trails of the iconic Langtang Vally Trek, this beautiful expedition diverges to the exploration of the stunning Gosainkunda Lake which a great significance in both Hindu and Buddhist culture.

Langtang Goasainkunda Trek lasts about 13- 15 days, starting your adventure in the same classical Langtang Valley Trekking route, you follow the trail from Syabrubesi to Lama Hotel, Langtang Village, and Kyanjin Gompa. However, in your descending trail, after reaching Lama Hotel, you will push forward for the Thulo Syabru Village, move along the trail toward Sing Gompa, and finally arrive at Gosainkunda. Then, in your descending trail, you will follow the route toward Kutumsang, Chisapani, and finally arrive at Sundarijal, which will officially mark the end of this iconic Himalayan expedition.

This unique trekking route in the Langtang region follows the trail of popular Tamnag settlements in the region. It is a wonderful opportunity to immerse in the local culture and traditions of the Tamang people of the region and relish their warm delightful hospitality. Generally, lasting about 8- 11 days, this trekking does start from the classical Langtang Valley Trekking route, however diverse into densely populated inhabitants of the region for an enriched experience.

In the Tamanag Heritage Trekking, starting your adventure from Syabrubesi, you will move along the trail toward Gatlang and slowly make your way toward Tatopani, the natural hotspring of the region with healing properties. Then exploring the beautiful settlements of Thuman and Briddim, you will head toward the lama Hotel and conclude your expedition at Syabrubesi with a drive back to Kathmandu.

One of the most popular Himalayan expeditions among the Langtang Valley Treks, this epic adventure follows the rote of Bill Tillman, the first explorer of the Langtang Valley. Lasting for about 15- 17 days, this adventure commences from the same starting point as the classical point, Syabrubesi, but follows the route toward Parvati Kunda instead of Lama Hotel. From there, you will follow the route toward Somdang, Marmulung Kharka, and Tipling Village, the further route proceeds along popular Himalayan destinations like Neber, Kapurgaun, Khading, Nauban Kharka, Lamo Dhunga, Manbu, and finally to Arughat. Then, concluding your expedition at Arughat, you will drive back to Kathmandu.

You may also like:

• Langtang Valley Trek 7 Days
• 8 Days Langtang Valley Trek
• Langtang Heli Tour

Acclimatization is essential for the trek to avoid altitude sickness. Although the trek is ideal you must ensure that the acclimatization is appropriately performed. As the mountains are in high altitude, we human living on low altitude cant adopt easily into high level altitude. There are other factor, hydrating regularly along the trail. You should also avoid caffeinated drinks and alcoholic beverages. As you can have DIAMOX tablets which reduce the altitude sickness, you can ask for this tablet before the trek starts or in the middle of the trek, as you feel you might need those tablet for your further trail, with your guide. And this tablet ensure that you will not have a altitude sickness.

You can get water facilities at the tea houses, or you can use water purification tablets on tap water. Bottled water is also valuable in the teahouses.

Trekking with Eco Holidays Nepal is like walking through a dream with friends who truly care. We don't just guide you through breathtaking landscapes but also share beautiful memories and the heart of Nepal with you.
With our warm hospitality, deep local knowledge, and genuine commitment to protecting nature and supporting all the local communities, every step you and we take becomes a beautiful memory that we will cherish forever.

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Yes, Eco Holidays Nepal provides clients with porters as part of a trekking package, porters will carry your main luggage, allowing you to enjoy your trek with just a light daypack.
Also, Eco Holidays Nepal will provide you with a professional and licensed trekking guide, Your guide will lead the way to ensure your safety and will share local insights and make your journey meaningful with stories and cultural knowledge.