Reach the iconic Annapurna Base Camp (4,130m/ 13,549ft) and stand at the foot of the world’s 10th highest peak, Mt. Annapurna (8,091m/ 26,545ft).
Experience the remarkable shift in terrain within a short trekking duration, from subtropical lush woodlands and terraced farms to high-alpine regions and glacial moraines.
360° panoramic views of Himalayan ranges such as Annapurna, Hiunchuli, Annapurna South, Machhapuchhre, Gangapurna, Khangsar Kang and other surrounding peaks.
Walk across the traditional mountain settlements of Gurung, Magar and Thakali ethnic groups, enjoying the immersion with local customs, food and lifestyle.
A journey into the sacred heart of Annapurna Sanctuary that offers a fascinating blend of spiritual atmosphere, ecological diversity and alpine beauty.
Surreal and breathtaking sunrise and sunset views of the Himalayas from the base camp.
A moderate level trek with high reward, which is suitable for beginners with no prior experience and trekkers with moderate fitness.
Only a few treks in the world pack as much natural beauty, cultural richness and alpine spectacle as the Annapurna Base Camp Trek. This remarkable journey takes you deep into the heart of the Annapurna Sanctuary, which is popular for its dramatic natural amphitheater surrounded by towering peaks like Annapurna I, Machhapuchhre and Hiunchuli. What sets this trek apart from other trekking routes is its diversity in both scenery and experience.
Within just a few days, you will pass through the lush tropical forests, rhododendron valleys and terraced farms to the rugged alpine zones with vast pastures and moraines. Along the way, Gurung, Magar and Thakali villages offer cultural immersion, warm hospitality and insights into the lifestyle of highland mountain settlements in Nepal. And then, you arrive at Annapurna Base Camp, standing at an altitude of 4,130 meters (13,549 feet), surrounded by the giants of the north-central Himalayas.
Unlike the remote treks, 5 Day Annapurna Base Camp Trek is relatively accessible from Pokhara, making it ideal for trekkers with limited time who still want a close encounter with the Himalayas, where its true essence isn’t compromised. With a well-established trail, teahouse accommodation and moderate trek difficulty, this iconic Himalayan odyssey is suitable for both experienced trekkers and first-timers seeking high-altitude adventure.
This compact 5 Day Annapurna Base Camp Trek is a rewarding journey through the heart of the Annapurna Sanctuary. The table below outlines the altitude charts, elevation gain or loss, trek duration, distances and driving sections. Our itinerary outline table is designed to offer a clear understanding of the trek’s daily physical requirements, logistics and altitude profile, all of which provide essential insight into effective planning and preparation for the trek.
Day
Itinerary of Annapurna Base Camp Trek
Elevation Profile
Duration/Distance
01
Drive to Jhinu Danda (1,780m/ 5,839ft) and trek to Chhomrong (2,170m/ 7,119ft)
1,348m/ 4,422ft (gain)
Drive Distance: 55km/ 34 miles
Trek Distance: 9km/ 5.5 miles
Drive Duration: 1.5 to 2 hours
Trek Duration: 3 to 4 hours
02
Trek to Himalaya Hotel (2,920m/ 9,580ft)
750m/ 2,460ft (gain)
Trek Distance: 14km/ 8.6 miles
Trek Duration: 6 to 7 hours
03
Himalaya to Annapurna Base Camp (4,130m/ 13,549ft)
1,210m/ 3,969ft (gain)
Trek Distance: 15km/ 9.3 miles
Trek Duration: 6 to 7 hours
04
Trek down to Bamboo (2,310m/ 7,578ft)
1,820m/ 5,971ft (loss)
Trek Distance: 14km/ 8.6 miles
Duration: 7 to 8 hours
05
Bamboo to Matkyu (1,500m/ 4,921ft) and drive to Pokhara (822m/ 2,696ft)
1,488m/ 4,881ft (loss)
Trek Distance: 12.7km/ 7.89 miles
Drive Distance: 60km/ 37.2 miles
Trek Duration: 4 to 5 hours
Drive Duration: 2 to 3 hours
Trek Map and Elevation Profile
To help you visualize the Annapurna Base Camp Trek trails, we have included a detailed map and the elevation profile of the route. This will give you a clear overview of the trail’s layout, key villages along the way and the altitude gain and loss throughout each day. Our map of Annapurna Base Camp Trek and altitude chart highlights the trekking route and how the terrain shifts gradually. So, it will help you to plan, pace and prepare for the journey ahead.
Drive to Jhinu Danda (1,780m/ 5,839ft) and trek to Chhomrong (2,170m/ 7,119ft): 1.5 to 2 hours (drive) and 3 to 4 hours (trek)
Your journey on this day of Annapurna Base Camp Trek begins with a morning drive from Pokhara toward the foothills of the Annapurna region. The driving road winds across the rural heart of Nepal, climbing past terraced hillides and rustic stone houses, offering glimpses of everyday village life.
After about two hours of driving on a bumpy but scenic road on the mountainside, you will reach Jhinu Danda. This is a quiet hamlet perched on a hillside overlooking the Modi Khola. Jhinu Danda is well-known for its natural hot springs, which bubble near the river, a short hike downhill from the village.
Although you won’t have time to soak in the hot spring, this peaceful settlement will mark the start of your trekking adventure. Leaving Jhinu Danda, you will cross a dramatic suspension bridge ahead of the village, which swings over the rushing Modi Khola.
After crossing the bridge, you will begin your steady uphill climb. Although the trail is steep, it is beautifully shaded and rises through bamboo groves. In the occasional clearings, you might spot villagers tending to livestock or collecting firewood. Soon, you arrive at the outskirts of Chhomrong.
This is a beautiful Gurung village that stretches across the mountain ridge. As you arrive at Chhomrong, you will be greeted with jaw-dropping views of Annapurna South and Hiunchuli looming high above the village. You will find layers of stone staircases here with neat rows of lodges and terraced, barely fields spilling down the hillside.
At this altitude, the air feels fresher, cooler and carries the unmistakable mountain scent. Tonight, you will rest at Chhomrong, high above the valley's floor, enjoying the breathtaking views of snow peaks glowing in the evening light.
Max. Elevation:2170m
Duration:1.5 to 2 hours(drive) and 3 to 4 hours(trek)
Distance:55km(drive) and 9km(trek)
Day02
Trek to Himalaya Hotel (2,920m/ 9,580ft): 6 to 7 hours
The trek on this day leads you deeper into the heart of Modi Khola Valley. As you trek further from the village, the terrain transitions from traditional village settlements into the dense and lush forests that define the middle portions of the Annapurna Sanctuary route.
Your morning will begin with descent down a long stone staircase from Chhomrong Village leading toward the narrow wooden bridge that crosses the Chhomrong Khola. This glacier river merges with Modi Khola below. After crossing the bridge, you then trek on a steep and steady uphill section that tests your legs but rewards you with a tranquil trail that is shaded by bamboo and rhododendrons.
After about an hour of ascent, you reach Sinuwa Village. This is a quiet village at the top of the ridge with few teahouses. You can catch the stunning views of Modi Khola Valley from here. This village marks the points from where the landscape starts to feel wilder and more remote. As the villages thin out, the forests start to take over.
Continuing forward on the trekking trail that cuts into the hillside, you will walk through an enchanting segment of thick forest echoing with the birdsong. Then, in the next section, you reach Upper Bamboo Village. This village has a collection of lodges that are nested among the bamboo groves and it is an ideal spot for a short rest on this route.
As you keep walking onwards, you will pass another village, Dovan. It is a small settlement that is tucked beside the Modi Khol and is breathtakingly scenic as it is surrounded by moss-covered cliffs and waterfalls. The air is cooler here and the forest grows denser as you gain altitude.
Finally, another gradually ascending section will lead you to today’s rest spot, Himalaya Hotel. Despite the name, it's more of a cluster of small teahouses than a formal hotel that is perched just above the river. The views here may be limited due to narrow valley walls, but the sheer beauty of the surroundings is breathtaking in its own right.
Max. Elevation:2920m
Duration:6 to 7 hours
Distance:14km
Day03
Himalaya to Annapurna Base Camp (4,130m/ 13,549ft): 6 to 7 hours
The Day 03 itinerary of Annapurna Base Camp Trek marks the most exhilarating part of your Himalayan adventure. Today, you will push for the final ascent to the Annapurna Base Camp. Your day will begin early in Himalayan Hotel, following the steady climb ahead, you will walk deeper into the narrow Modi Khola gorge.
The trekking trail soon brings you to Deurali Village, a small collection of theaoses surrounded by boulders and cliffs. As the vegetation thins out, you will notice stake changes in the landscape. The trees give way to shrubs and the valleys begin to slowly widen. The stretch further ahead is alpine territory where the landslides and avalanche-prone areas become more common.
Staying alert and cautious about your footing is essential while crossing these zones, especially after heavy rainfall and snowfall. As you push higher, the trail keeps winding through rocky terrain and scree slopes to Machhapuchhre Base Camp (MBC) situated at an altitude of 3,700 meters (12,139 feet). This base camp is situated directly beneath the fishtail-shaped peak of Machhapuchhre (6,993m/ 22,943ft).
After taking a short break at MBC and soaking in the beauty of this distinctly shaped peak, you will continue to walk further. The trail from here to Annapurna Base Camp (ABC) gradually winds across open alpine meadows that are surrounded by 360° of snow-clad giants like Annapurna I, Annapurna South, Hiunchuli and Gangapurna.
The final stretch of this climb feels surreal, you will walk through the fluttering prayer flags to the heart of the most majestic mountain sanctuaries in the world. Standing at 4,130 meters (13,549 feet), the Annapurna Base Camp is a breathtaking amphitheater with ice, rocky and clear blue sky. At the basin of the 10th highest peak in the world, you are surrounded by towering peaks on all sides.
You will spend your evening soaking in the glory of this sacred site. The sunset here paints the peak with gold, pink and finally icy blue as the night sky takes over. This is the spiritual and physical climax of your 5 Day Annapurna Base Camp Trek. Tonight, you will rest at the deeply peaceful foothills of the 10th highest mountain on earth.
Max. Elevation:4130m
Duration:6 to 7 hours
Distance:15km
Day04
Trek down to Bamboo.
As the golden light of sunrays hit the slopes of Annapurna I, Hiunchuli and Machhapuchhre, it is time to bid farewell to the Annapurna Base Camp. After gazing and taking in the sanctuary’s towering walls, you begin you descend, retracing your steps on the same route.
First, you will walk back across the alpine meadows to Machhapuchhre Base Camp. From this angle, the scenery feels different as the peaks of the central Himalayas stand behind you. But, they still dominate the skyline with their raw elegance. Feeling the fresh morning air, you will continue with the trekking route that starts to drop steadily.
Moving further down, you will reach Deurali Village. You can pause here for a brief rest and hydration. Beyond the village, the trail descends sharply through the avalanche zone. Soon after, the vegetation starts to thicken again and the alpine terrain gives way to shrubs and then gradually transitions back into the mossy forests.
After a few more hours of trekking, you arrive at the Himalaya Hotel and a short walk further downhill will take you back to Dovan. This is where many trekkers stop for lunch on the 4th day itinerary of Annapurna Base Camp Trek. Then, after taking rest here, you move along with the downhill stretches that pass dense bamboo groves to Bamboo Village.
This is a peaceful riverside village that is surrounded by thick forest. Atmosphere feels quieter here, with the high cliffs above the village and brookling of the Modi Khola echoing softly in the background create a magical ambiance here.
Bamboo Village might feel humble after the high-alpine drama of the Annapurna Base Camp. But, the warm hospitality, good food and calm surroundings make it a perfect destination to recover.
Max. Elevation:2310m
Duration:7 to 8 hours
Distance:14km
Day05
Trek down to Matkyu then drive to Pokhara.
Your final morning on the trail of Annapurna Base Camp Trekking begins in the tranquil forest village of Bamboo. Vibing with the cool morning breeze, birdsongs and rush of Modi Khola, you will set off downhill passing the familiar terrain. The first part of the trail through the shaded forest leads you back to Sinuwa Village.
But, rather than climbing all the way up to Chhomrong, you will take a lower trail that contours around the hillside. By taking this route, you can avoid the relentless stone steps that you climbed on Day 02. This lower trail feels quieter and more relaxed as it slowly winds its way to New Bridge.
From this small riverside stop, a gentle final stretch will bring you to Matkyu, which is a riverside settlement perched above Modi Khola. This is your exit point from the Annapurna Base Camp Trek trails. At Matkyi, your vehicle will be waiting and after boarding in you will leave the forested hills behind, beginning an off-road scenic drive back to Pokhara.
The driving roads descends alongside rivers, crosses charming traditional hill villages and opens up to beautiful views of lower Annapurna foothills. After three hours of driving, you will reach Pokhara, where the calm waters of Phewa Lake, buzzing safes and warm showers await your arrival.
You have completed one of Nepal’s most iconic journeys, traversing deep into the heart of the Himalayas and standing beneath the might south face of Annapurna I. You have not just conquered the altitude in this trekking route, but the rhythm of village life, the sanctity of the sanctuary and of course, the endurance of your own body and spirit.
Max. Elevation:822m
Duration:4 to 5 hours(trek) and 2 to 3 hours(drive)
Distance:12.7km(trek) and 60km(drive)
Cost Details
What's Included in Annapurna Base Camp Trek
Pokhara to Jhinu and Jhinu to Pokhara private vehicles.
Three meals a day (breakfast, lunch, and dinner) during the trek.
Tea or coffee during breakfast in the mountains.
Trekking lodge (tea house) accommodations throughout the trek.
All necessary paperwork for the Annapurna Conservation Area project. Entry permit and Trekker’s Information Management System (TIMS) permit.
A government license holder and English-speaking, friendly guide with all his salary, food, drinks, accommodation, transport, and insurance.
Comprehensive medical supplies (first aid kit will be available)
Use of sleeping bag, down jacket, and duffel bag. (If you don’t have your own, you need to return after the trip is completed.).
Eco Holidays Nepal T-shirt.
Government taxes and official expenses.
Annapurna base camp trek route map.
Oximeter to check your pulse, oxygen saturation, and heart rate twice daily. (Very useful to check Altitude Mountain Sickness (AMS) symptoms.) Which will ensure your trek is in the safest hands possible for all levels of trekker.
Assistant guide group size above 8 persons.
What's Excluded in Annapurna Base Camp Trek
Nepal entry visa fee
Your Travel and Medical Insurance.
Porter if needed ($140 US).
Your Personal Expenses.
All the alcoholic and non-alcoholic cold and hot drinks on the trek.
All desserts are sweet things like chocolate, cake, pie, and pudding.
Hot shower and battery charging on the tea houses.
Tips for the guide, porter. (Tipping is expected).
My Annapurna Base Camp trek with Eco Holidays Nepal was a fantastic experience from start to finish. Our guide, Yuvarraj Pokhrel, was really friendly, knowledgeable, and always ready to help, He made sure everything ran smoothly and shared great insights about the local culture and mountains. The trek offered stunning views and unforgettable moments, all made better by Yuvarraj’s guidance and support. I highly recommend Eco Holidays Nepal and Yuvarraj Pokhrel for anyone looking to explore the beauty of the Annapurna region.
We had a wonderful experience thanks to our expert guide Bikram and our friendly porter Bishnu. We recommend their services for: their adaptability to the situation, consideration of safety, choice of lodges, and their valuable knowledge of trekking and mountains. We will return to discover other treks in Nepal.
We just completed the Annapurna Circuit Trek with Eco Holidays Nepal, and it was truly an unforgettable experience! A huge thank you to our awesome guide Tirtha Tamang. Tirtha’s professionalism and friendly behaviour created a relaxed and motivating mindset throughout the journey. He took care of every detail, making sure we were always comfortable and well taken care of. The Annapurna Circuit is absolutely stunning, with every turn offering new and breathtaking views of the mountains, valleys, and villages. The Annapurna Circuit Trek is a must to go adventure, I highly recommend Eco Holidays Nepal.
As we all know the mountains are in high altitude region, we need to walk a long way without any means of transpotation, so to hike a long way we need to be fit by work out daily. And the pace of the speed must be normal so that there wont be any issue on breathing. Understanding the environment and trail of the trip may help your trip more comfortabe and adventurous.
Why is Acclimatization necessary?
Acclimatization is essential for the trek to avoid altitude sickness. Although the trek is ideal you must ensure that the acclimatization is appropriately performed. As the mountains are in high altitude, we human living on low altitude cant adopt easily into high level altitude. There are other factor, hydrating regularly along the trail. You should also avoid caffeinated drinks and alcoholic beverages. As you can have DIAMOX tablets which reduce the altitude sickness, you can ask for this tablet before the trek starts or in the middle of the trek, as you feel you might need those tablet for your further trail, with your guide. And this tablet ensure that you will not have a altitude sickness.
What are the accommodation facilities on the trek?
The Everest Base Camp trek has various teahouses and lodges as accommodation facilities. They provide you with a satisfactory experience in terms of rooms. Some of the tea houses also have additional facilities, like hot water showers.
What are the food facilities on the trek?
Food in the trek is the Nepalese diet of “Dal Bhaat.” You can have various other food items like noodles, chapati, thukpa, etc. Hot drinks like tea, garlic soup, coffee, etc., are popular in cold, high-altitude regions. Besides that, you can also carry your snacks to eat while trekking.
Why trek with Eco holiday Nepal?
Trekking with Eco Holidays Nepal is like walking through a dream with friends who truly care. We don't just guide you through breathtaking landscapes but also share beautiful memories and the heart of Nepal with you. With our warm hospitality, deep local knowledge, and genuine commitment to protecting nature and supporting all the local communities, every step you and we take becomes a beautiful memory that we will cherish forever.
Yes, Eco Holidays Nepal provides clients with porters as part of a trekking package, porters will carry your main luggage, allowing you to enjoy your trek with just a light daypack. Also, Eco Holidays Nepal will provide you with a professional and licensed trekking guide, Your guide will lead the way to ensure your safety and will share local insights and make your journey meaningful with stories and cultural knowledge.
Where is the Annapurna Base Camp located?
Annapurna Base Camp remains located 50 km away from Pokhara in Western Nepal.
When is the best time for the trek?
The best time for the trek is ideally in the Spring and Autumn.
How High is Annapurna Base Camp Trek?
The Annapurna Base Camp sits at an elevation of 4,130 meters (13,549 feet) above sea level. Although it is significantly lower than the Everest Base Camp (5,364m/ 17,598ft), ABC is still a high-altitude destination where acclimatization and a well-paced route are essential.
How Much Does It Cost for Annapurna Base Camp Trek?
The cost of Annapurna Base Camp Trek package depends on your travel style, the standard cost margin for this classic base camp adventure is around US$ 600 to US$ 1,000 per person. If you want a luxury or personally-tailored package, it will cost above this estimated margin.
Is Annapurna Base Camp Trek Difficult?
The Annapurna Base Camp Trek difficulty is at a moderate level. The trekking route doesn’t involve any technical sections and you don’t need prior experience as well. But, both mental and physical preparation are essential for this mountain journey.
How Long Does It Take to Trek Annapurna Base Camp?
The standard ABC length is around 5 to 7 days; however, depending on the itinerary plan, side excursion, acclimatization schedule and transport options, the duration may be shorter or longer.
Where is Annapurna Base Camp?
Annapurna Base Camp is located in the Annapurna Sanctuary within the Annapurna Conservation Area of north-central Nepal. It is in the Kaski District, north of Pokhara and is surrounded by peaks like Annapurna, Machhapuchhre, Annapurna South and Hiunchuli.
Is Annapurna Base Camp Trek Safe?
Yes, Annapurna Base Camp Trek is generally a safe adventure provided that you take basic precautions about altitude sickness, weather, health, hydration and nutrition, other logistics and do the trek with a government-licensed guide.
How Many Km is Annapurna Base Camp Trek?
If you are taking the classic base camp trek route, the total length is approximately 65 to 70 km (40 to 43 miles). In case your trek involves the Ghorepani- Poon Hill route, then the total distance can be around 110 to 115 km (68 to 71 miles).
Which is Better Annapurna Base Camp or Annapurna Circuit Trek?
Annapurna Base Camp is better if you want a shorter trek with moderate difficulty, close-up mountain views and a more direct route into the heart of Annapurna Sanctuary. The Annapurna Circuit Trek is better if you want to experience a longer trek with more altitude variation, diverse landscape, cultural variety and a challenge.
Where Does Annapurna Base Camp Trek Start?
The ABC Trek usually starts from Nayapul (1,070m/ 3,510ft), Ghandruk (1,950m/ 6,397ft), or Jhinu Danda (1,780m/ 5,839ft), depending on your itinerary plan. All the trailheads are easily accessible from Pokhara, which is the main staging city.
Is Annapurna Harder Than Everest Base Camp?
No, the Annnapurna Base Camp is generally easier than Everest Base Camp. The ABC trail rises up to 4,130 meters (13,549 feet) and Everest Base Camp goes up to 5,364 meters (17,598 feet), which makes the acclimatization more challenging. The EBC route also requires a flight to Lukla and involves rougher and rockier terrain.
Which Month is Best for Annapurna Base Camp Trek?
Spring (March to May) and autumn (September to November) are the best months for the ABC Trek. These seasons offer stable weather, best visibility, comfortable temperatures and a well-maintained trekking route without the need to deal with extra weather-related challenges.
Can You Sleep at Annapurna Base Camp?
Yes, you can sleep at the Annapurna Base Camp, there are 3 to 4 teahouses located at the base camp that offer basic rooms and food. Many trekkers prefer to stay at the base camp to experience the magical sunset and sunrise views over Annapurna I and Machhapuchhre.
Do I Need a Sleeping Bag for Annapurna Base Camp?
Although the teahouses along the route provide blankets, they may not be warm enough at the higher elevations. Thus, a good quality sleeping bag rated for at least -10°C is highly recommended for ABC trek.
Can I Do Annapurna Base Camp Solo?
Yes, it is possible for you to Annapurna Base Camp Trek solo. Unlike some restricted regions in the Himalayas, the ABC lies within the Annapurna Conservation Area, where solo trekking is allowed.
Essential Information
Trek Difficulty
If you are curious about this classical base camp adventure and wondering how difficult is Annapurna Base Camp Trek, well, this journey is labeled as a moderate level adventure. This trek doesn’t demand mountaineering experience or previous high-altitude experience. But, it does require strong physical endurance, mental resilience and ability to handle long walking hours on the steep mountain sections that stretch to an isolated world.
What makes this trek accessible to many trekkers is its gradual altitude profile. You will begin your trek below 2,000 meters and take your time to gradually ascend to reach 4,130 meters at the Annapurna Base Camp. This progressive ascending itinerary allows most trekkers to acclimatize naturally without requiring a rest day.
The physical challenge lies in the trail’s terrain. You will need to traverse across endless stone staircases, steep ascents and descents and the rugged nature of the mountain terrain. The trail also includes several long walking days, such as about 7 hours push from Himalayan to Annapurna Base Camp and descent back to Bamboo.
Depending on the season of your choice, the weather adds another layer to the difficulty. During the monsoon season, the trail can be muddy and slippery through the forest sections. As for winter, icy patches and snow buildup can make the trail more technical at the higher altitudes. That brings us to the next question: what is Annapurna Base Camp Trek best season?
Annapurna Base Camp Trek Best Season
The 5 Day Annapurna Base Camp Trek can be done almost year-round. However, your experience will vary greatly depending on the season of your choice. The factors like visibility, trail conditions, weather stability, and teahouse availability all come into play when you are deciding the Annapurna Base Camp Trek best time. Two major trekking seasons, spring (March to May) and autumn (September to November), are your best bet if you want to enjoy a safe and enjoyable experience.
Spring (March to May)
Spring season is widely considered as the Annapurna Base Camp Trek best time. The weather is stable, skies are generally clear and the daytime temperatures are warm, which makes trekking comfortable even at higher altitudes. This is also the period when the rhododendron flowers bloom in full force, especially in lower forested regions like Chhomrong and Bamboo.
You will walk through the fairytale-like forests painted with the shades of red, pink, and white. Mornings in spring are usually crisp and offer uninterrupted views of the surrounding peaks. The trails are well-maintained and the teahouses operate at full capacity. You can expect moderate crowds; however, it won’t be overwhelming.
Temperature in Spring: 5°C to 10°C (daytime) and -5°C to -8°C (at night).
Autumn (September to November)
Autumn is the most visually rewarding season across the year. This season is accompanied by clear skies and post-monsoon freshness in the air. The mountain peak appears razor-sharp from the trekking and the views from MBC and ABC feel otherworldly. Autumn is considered the most photogenic time of the year.
The air is dry and cool, perfect for long hours of trekking. Daytime temperatures are mild, although the nighttime temperatures drop to minus degrees during nighttime at higher altitudes. Especially, during late-November, it can get very cold and the higher regions also might receive light snowfall. Trails are busy during this peak Annapurna Base Camp Trek best time. So, early starts and advance teahouse bookings are recommended.
Annapurna Base Camp Trek Temperature in Autumn: 5°C to 10°C (daytime) and -5°C to -12°C (at night).
Packing List
If you are wondering about packing list for Annapurna Base Camp, packing smart optimizing the space is the key to a comfortable and successful trek. The secret is to travel light but layered, ensuring that you are equipped for both warm valleys and the cold nights at the higher altitudes and base camp. Here is a category-wise breakdown for what to pack checklist.
Clothing
Moisture-wicking t-shirts
Thermal base layers
Quick-dry and comfortable innerwear
Fleece or down jacket
Light insulated jacket
Hardshell waterproof jacket
Waterproof trekking pants or rain pants
Quick-dry trekking trousers
Thermal leggings
Lightweight hiking shorts
Warm hat or beanie
Inner gloves
Neck scarf or gaiter
Footwear
Moisture-wicking trekking socks
Thick wool or insulated socks
Durable trekking boots (broken-in, waterproof and with ankle support)
Trainer or sports shoes
Lightweight camp shoes or sandals
Gear and Accessories
Trekking backpack with raincover
Duffle bag (for porters)
Trekking poles (highly recommended)
Headlamp with extra batteries
Sunglasses with UV protection
Four-season sleeping bag (rated for at least –10°C)
Sleeping bag liner (for warmth and hygiene)
Powerbank
Universal adapter
Lightweight padlock
Water bottle
Filtration system or water purifying tablets
First aid kit (small with general medications)
Sleeping mask and earplugs
Personal Hygiene and Toiletries
Toothbrush and small toothpaste
Biodegradable soap
Quick-dry towel and face wipes
Sunscreen cream and lip balm with SPF
Hand sanitizer
Toilet paper and wet wipes
Small mirror
Nail clipper and comb
Menstrual product for women
Foot powder
Body spray or perfume
Accommodation and Food During Trek
The Annapurna Base Camp Trek is well-supported by a long-established network of teahouses. The available accommodation facilities along the trail range from basic villages and teahouses to slightly more comfortable lodges that offer extra sets of amenities. But, don’t make a mistake; this route still stretches to the Himalayan region. And the higher you go, the simpler the services and colder the nights.
Annapurna Base Camp Trek Accommodation: What to Expect?
At each overnight destination along the Annapurna Base Camp Trek trails, from Jhinu Danda to Himalaya and finally at Annapurna Base Camp, you will find small family-run teahouses. These accommodation options offer rooms with twin beds, foam mattresses, warm blankets and shared bathrooms. The rooms are usually basic with wooden walls, two beds, a small table and hooks to hang your gear.
Bedding includes pillow and blankets, but they may be thin at higher altitudes. So, a warm sleeping bag is essential. Hot showers are available (often gas-heated or solar-powered) they come at a cost. Charging your phone or camera and using the internet also comes with a small fee in most places.
Meals on the Trail
The teahouses' menus follow a standard across the route during the 5 Day Annapurna Base Camp Trek. But, each lodge adds its own slight variation to make the dishes exquisite. While the supplies are limited, especially above Himalaya, the food is always cooked fresh. Ingredients are carried in by porters or mules/ So, you can expect mostly vegetarian menus; meat is rare and not recommended at higher altitudes due to hygiene and freshness concerns.
Below is a detailed menu breakdown for what you can expect for breakfast, lunch, dinner and beverages.
Breakfast Menus
Tibetan bread with jam, honey, or peanut butter
Pancakes (plain, apple, banana, chocolate)
Chapati with honey, eggs or curry
Toast with butter and jam
Museli
Porridge
Cornflakes
French toast
Omelettes
Boiled or scrambled eggs
Breakfast set: toast, eggs, potatoes, and tea/coffee
Lunch and Dinner
Dal bhat set (lentil soup, rice, vegetable curry, pickles and papad)
Thukpa
Sherpa stew
Garlic soup
Noodles
Momo
Potato dishes
Spaghetti
Spring rolls
Vegetable burger
Pizza
Beverages Option
Ginger lemon honey tea
Masala tea
Black/ green/ milk tea
Coffee
Hot chocolate
Hot/ bottled water
Coke, fanta, sprite
Juice
Beer or local alcohol
Drinking Water
Staying hydrated during high-altitude adventures in the Himalayas is non-negotiable. During the trek, your body loses water through respiration and physical exertion as you climb higher on the trail. Dehydration can significantly increase the risk of Acute Mountain Sickness (AMS). The general recommendation is that you should drink at least 3 to 4 liters of water per day while navigating Annapurna Base Camp Trek trails.
Thankfully, the Annapurna Base Camp route is well-equipped when it comes to water availability. You have the option to fill the bottle from local taps, clean springs and streams. You can also buy bottled mineral water or boiled water at the teahouse. If you are filling your bottles at clean stations, you need to use a purifier or filtration system.
Bottled water is not environment-friendly and the cost per bottle also keeps increasing as you ascend to higher altitudes. So, the most reliable method to meet the hydration quota for each day is to buy boiled water at the teahouses. Bring a reusable water bottle or hydration bladder (with 2 to 3 liters capacity) for the trek.
Training and Preparation Tips
The Annapurna Base Camp Trekking may not be a technical journey, but don’t get fooled by the absence of ropes and crampons. This moderate level adventure still demands endurance, resilience and solid preparation. You will have to traverse across varied terrain for multiple days, dealing with altitude gain, steep mountain routes and face the unpredictable Himalayan weather. So, being physically and mentally ready can make a big difference between a memorable adventure and a painful struggle.
Although you don’t need to be an elite athlete for this trek, you need to be consistent with your training. It's best to start your preparation 6 to 8 weeks before the trek. Build your routine around cardiovascular endurance, leg and core strength, flexibility and balance exercises. Include hiking practice carrying a backpack with weight for your training. This will simulate the real trekking experience and will also help you significantly in acclimatization training.
Mental Preparation
This classical base camp adventure is not just a physical feat; it is an emotional and psychological journey as well. During the 5 Day Annapurna Base Camp Trek, you will have to let go of everyday comforts and disconnect from the digital world. As you will traverse to raw high-altitude environment, mental resilience matters just as much as physical stamina. Here are some helpful mental conditioning tips for ABC Trek
Visualize your trek in detail, if your mind knows what's coming, it won’t panic when things get tough
Accept the discomfort in advance, remember, you are diving deep into the raw Himalayan environment
Build mental endurance through long hikes and you won’t find the trekking hours taxing
Learn to stay present, don’t worry about how many hours are left or how many meters until next stop
Break your goals into smaller portions, don’t overwhelm yourself
Prepare to disconnect from the world, WiFi or mobile network coverages may be limited at higher altitudes
Permits and Regulations
The trekking routes in Nepal are inside the protected conservation zones that not only preserve the fragile mountain ecosystem but also safeguard the trekkers through a regulated system. Thus, the permits are not just paperwork; they fund trail repairs, rescue operations, waste management and community-based conservation.
Trekking without permits is not only illegal but also risky, especially when dealing with emergency situations. Here are the permits that you will need to traverse the ABC trail:
Necessary Annapurna Base Camp Trek Permits
Annapurna Conservation Area Permit (ACAP)
You can collect this essential permit for the trek from Nepal Tourism Board (NTB) offices in Kathmandu and Pokhara. If you are doing a trek with a registered agency like Eco Holidays Nepal, the agency will collect the permits on your behalf. To apply for the permit, you will need to have a valid passport (with at least 6 months duration from date of application), passport photocopy, passport-sized photographs, trekking itinerary, emergency contact information and travel insurance.
Is ABC Trek Suitable for Beginners?
Yes, the trekking Annapurna Base Camp is one of the most beginner-friendly high-altitude treks in Nepal. It is more doable with little to no high-altitude trekking experience compared to he demanding adventures like Everest Base Camp Trek or the Annapurna Circuit Trek. But still, it is a high-altitude mountain adventure even if it doesn’t require any mountaineering skill or technical equipment. This Himalayan odyssey takes you up to an altitude of 4,130 meters (13,549 feet), where altitude sickness becomes a real concern.
Why ABC Is Beginner Friendly?
Moderate Altitude Gain: You will gradually ascend over several days, allowing your body time to acclimatize. The highest point of the trek is Annapurna Base Camp (4,130m/ 13,549ft), which is significantly lower than Everest Base Camp Trek and other circuit routes.
No Technical Section: There is no need for ropes, crampons, or alpine gear. You will traverse comfortably on walking trails, stone staircases, forest and mountain ridges. There is no Himalayan pass involved either.
Well-Established Route: The trek to Annapurna Base Camp route is clearly marked, has regular teahouses, rest stops and villages along the way. It is also a social trail shared with fellow trekkers from all around the world.
Easy Access to Rescue and Exit: Compared to more remote treks, the ABC is logistically safer. You are pretty close to evacuation points during the trek. The Jhinu Dand and Matkyu are connected to roads which allow quick descent in case of illness or injury.
**Note: Although this is a beginner-friendly adventure, you need to prepare for altitude, long days of walking, basic facilities at the higher altitudes and weather fluctuation. So, don’t skip the preparation part just because it is an easier Himalayan adventure**
Trek Cost
The Annapurna Base Camp Trek cost can vary greatly depending on how you choose to do the trek. The standard cost margin for 5 days ABC Trek is around US$ 600 to US$ 1,000. Actual price of the trek will be determined by transportation option, level of comfort, standard of food and accommodation, guides and porters, and extra services. If you are going for a customized package or luxury trekking mode, the cost can go even higher.
With Eco Holidays Nepal, you can set out on this once-in-a-lifetime experience at US$ 595 per person. We also do offer discounted rate trips upto US$425 depending on the group size. Your trip package with us at this cost range will cover for food, accommodation, guide, necessary permits, comprehensive medical supplies, assistant guide for larger group size, government tax and official expenses.
**Note: It is important to understand that the packages offered by trekking agencies cover for wide range of essentials. However, the personal expenses that you will incur on the trail aren’t included in the base price and you will need to pay for them out of your own pocket**
Travel Visa
To enter Nepal and embark on this classical ABC Trek, all foreign nationals except Indian citizens need to obtain a Nepal Tourist Visa. The visa obtaining process is streamlined and traveler-friendly. There are two main options available: visa on arrival and pre-arranged visa. Most trekkers opt for the visa on arrival, which is issued at Tribhuvan International Airport (TIA) and several land border points.
Upon your arrival, you will need to fill out an arrival card and visa application for which can be done via kiosk at the airport. Then, after submitting the visa fee, you can immediately get the visa on arrival. There are three duration visa that you can apply for:
15 Day Visa— US$ 30
30 Day Visa— US$ 50
90 Day Visa— US$ 125
After paying the fee, proceed to the immigration desk with your online form, passport and payment receipts. If your trek or travel plans exceed your visa duration, you can also easily extend your visa at the Department of Immigration in Kathmandu or Pokhara. The fee is US$ 45 for a 15-day extension.
Heli Trek Option
For the trekkers who want to experience the grandeur of the Annapurna Base Camp without retracing the same trail on the return leg or those with limited time or physical capacity, the Annapurna Base Camp Heli Trek presents a perfect blend of adventure and luxury. This heli trek option combined the classical trekking experience with a scenic helicopter ride. So, after completing your exploration at the base camp, you will fly back to Pokhara in style, admiring the beauty of the Himalayas and diverse landscape from the sky.
The ABC Heli Trek option, compared to the classical route, is more time efficient, prioritizes comfort and conveniences and is the ultimate answer for exhaustion or mild altitude sickness. And best of all, it is once-in-a-lifetime visual spectacle that offers a unique perspective of the Annapurna Sanctuary and its majestic peaks that is impossible to experience from the ground.
