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    For the zestful travelling enthusiasts, holidays to Nepal always includes a tough hiking either alone or in a group. Nepal has a huge number of highly accessible amazing trails that include the popular one’s Annapurna base Camp, Gokyo and Everest Base Camp where large troops of adventure aficionados visit every year. But, for a safe and enjoyable trek, carrying correct clothing and also ensuring for all the essential equipment is highly important. Remember that too much or too little packing can spoil your whole trip. The utmost important thing is to have knowledge about what is too much or too little! And today, we’re here to help you with all the necessary packing list for Trekking in Nepal.

    Trekking in Nepal crop up from the lower altitude in moderate Temperature to higher altitude in the cold temperature conditions. Dressing accordingly can make your trip more comfortable and enjoyable. Another important attribute is that for how long you will be trekking as longer treks like the Everest Base Camp would necessitate more clothes than the shorter treks like Poon Hill.

    What follows the ultimate packing list for trekking in Nepal is that all will cover your entire essentials and hiking gears required for either difficult or for the easy trails that will prepare you for your next adventure!

    Packing List For Trekking in Nepal
    1. Purchase the Newest and Greatest Trekking Gear 
    Latest trekking technology which should be waterproof, durable and lockable is an essential one for hiking in Nepal. Duffel bags of 80L size are the best options if you are hiring some porter. Waterproof bags are highly recommended as at many times your bags might possibly get strapped to the back of the donkeys and yaks. 

    Independent travellers would take the Rucksack Waterproof Bags with the wide opening on the top. Size depends upon your trekking duration. A Daypack of an approximately 30L size is highly suggested for some of the essential items you’re your wallet, passport, water bottles and snacks amongst others. 

    2. Actual Treks Requires Tangible Camping
    A greater sense of Independence and achievement is specified by carrying all your own gears that allow you to dive deeper into nature. So, it is suggested to take your own camping gears if you are thinking for an adventurous voyage in Nepal.

    3. Be Very Much Careful about Clothing  
    It’s true that in all types of trekking, whether higher altitudes or the lower ones, the temperature does vary drastically during the course of the day. So, it is highly recommended to dress in layers while hiking in Nepal. You will need to pile on everything as you hike up to the top, and just peel it off layer by layer as you descend downwards. Don’t forget to include the extra sets of night clothes to change at the end of the day. Lightweight T-Shirts, Thermal Vests, Fleece pullovers, Waterproof jackets, undergarments, hiking shorts, pants, tracksuits and waterproof shell pants are the most recommended clothes you need to have while hiking.

    4. Don’t Miss to Add Hiking Footwear in Your Packing List 

    If you want to invest one thing in advance, invest in some solid and sturdy pair of trekking shoes. Mid or high cut shoes will definitely make your trip more comfortable thus enjoyable. Too much heavy leather boots are not suggested as they can make you uncomfortable. Thick warm woollen socks are required for treks in the colder regions. They will protect you from blisters and excess cold.

    Thin Inner Socks: Moisture-wicking socks keep your feet dry which is an added benefit while hiking in rainy season. Cotton socks are not recommended as highly breathable socks are good for hiking.

    Flip flops or river shoes or camp sandals can be taken for strolling around the camp or tea houses in evenings. Walking poles help inhibit your knee strains and further helps you in balancing. Choose some lightweight, durable and versatile ones instead. 

    5. Select Some High-Quality Hand Wear for Perfect Hiking 
    Fleece Gloves- Lightweight: These can opt as the inner gloves during the moderate temperatures.

    Fleece Gloves-Heavyweight: For extra warmth during the colder temperature, these gloves are highly required. Waterproof and durable gloves will shield you from rain, snow and wind.

    6. Don’t Forget to Keep Proper Head Wear in Your Kit 
    Woollen Hat: During the cold temperature at the higher altitudes, you may require woollen hats which will protect your heads from the sheer cold.

    Sun Hat: To protect yourself from sunburns, you will require having the Sun Hats instead during the sunny days.

    Scarfs: Scarfs can keep you away from dust and winds at the lower temperature level. 


    Due to the thinness of the air, the UV Protected sunglasses are the highly recommended options. High-Intensity UV Sunrays at the higher altitudes are harmful to your eyes hence you must use the sunglasses that will best protect you from them.

    7. Be Specific in Adding Sleeping Accessories to Your Packing List 
    Sleeping Bags: Due to the extremely cold nights in mountain areas, blankets provided by the lodges are not enough. Thus, duck or goose down sleeping bags is the ones that are highly recommended. Your sleeping bag must possess an insulated hood and they should fit perfectly to your body.

    Sleeping Pillows: They provide you with the best comfortable layer between you enabling you to sleep perfectly.

    8. Never Skip Sun-protection!
    At the higher altitudes, the sun becomes scarier strong. So, be sure to pack an ample sum of strong sunscreen lotions and face-washes that can protect you from the UV rays. Hats, sunglasses as discussed above are also useful during such excessive UV rays.

    9. Include a Separate Camera Bag in Your Packing List
    A separate camera bag for separate camera and multiple lenses can be taken for your easy access to it. Camera bags with waist belts are suggested that allows the bag’s weight to rest on the hips than on the shoulders.

    A Dry Sack can be carried along as you never know when it is going to rain or snow. Dry sack will help you keep your gear dry in the worst conditions.

    Other Personal Equipment that is most important to be added in your Packing List for Trekking In Nepal 
    1. Moisturizing Skin Creams and Lip Balms
    You will experience highly extensive dry and sunny zones during trekking in Nepal that may dry your lips and skin. Thus, high-quality lip balms and moisturizers are required to keep your skin moist and healthy.

    2. Water Bottles
    During Hiking in Nepal, the utmost essential thing is to remain well-hydrated all the time. It can only be done if you have plenty of water along with you. Buying the water bottles at every route would be quite costlier affair thus you must arrange to carry your own water bottle that can be refilled with clean and filtered water as and when possible. It will be much easier and beneficial offer. 

    3. Water Purifiers
    Sometimes, you don’t get filtered water during your trial. Thus in that scenario, it would be convenient if you take water purifier tablets i.e. iodine drops, chlorine along which can purify your water.

    4. Wet Wipes 
    A very quick and easy way to clean yourself, Wet Wipes are highly recommended for some places where you don’t get enough water to clean yourself.

    5. Hand Sanitizer
    An easy and quickest way to cleanse yourself from the plenty of dust and dirt of the trails would be by the Hand Sanitizers. They must be kept on priority.

    6. Head Torch
    Some of the remote trekking trails don’t have enough electricity and light facilities. Thus, in that case, torch on your head may be the only source of light during night or in the tents. Keep them along. 

    7. Pain Relievers
    Every adventure geek due to some environmental changes gets some sort of headaches or the other. Thus, keeping the pain killers that suits you may provide you with ample relief from any kind of pain.

    8. First Aid Kit
    Proper First Aid Kit must be kept along as in case you meet with some accident or injury during hiking in Nepal, they will be the only medical facility to use. This may include the band Aids, Bandages, cotton, Dettol, ointment and medications.

    9. Toiletries
    It is suggested to bring your own toiletries like toothbrush, toothpaste and toilet papers along. It will prove helpful for you as it is not sure you may get them at the different places you go to. 

    10. Towels
    Personal towels are essential for personal hygiene as some of the tea houses don’t even provide them. Thus, it is better that you make your prior preparations.  

    11. Snacks
    It’s sometimes good to have your own snacks while hiking even if you get meals at your trek. Snicker Bars, Granola Bars, Energy Bars, Peanut Butter, crackers, chocolates, cookies, Glucose and a little bit of both salty and sweet food can be added to your kit.

    12. Silicone Earplugs
    You never know which kind of place you get to sleep during your trekking. There might be the noises from roosters or fauna that may disturb you. In such condition, earplugs can rescue you from such noises providing you the perfect healthy sleep.

    13. Medicines
    Be sure to take some basic medicines related to flu or allergy as you will be miles or days away from your doctors. Sinus infections and Gut Bacterial infections are most common during hiking in Nepal. Thus having these basic medicines may help us resolve such medical issues. Aspirin, Amoxycillin, rehydration packets, duct tape can be added.

    14. Batteries and Memory Cards
    In most cases, you don’t find enough electricity along your trekking route. Thus Power Banks and extra memory cards for your camera are suggested for you. Extra Batteries for cameras are really useful.

    15. Padlocks

    Don’t forget to bring padlocks to lock your trekking backpack while going out for walking or strolling.

    The items listed above can be varied according to the seasons and duration of the trek. It is suggested to pack only the necessary items to keep the weight to a minimum level. Be prepared for the unpredictable weather conditions during trekking in Nepal as a day can commence sunny and later may become windy or cold at height. Rain and Snow can also create hindrance during your trek. Thus pack your luggage accordingly. 

    Gear up with this ultimate packing list for trekking in Nepal  and enjoy your favourite trekking tour to the best!

    Do you’ve any suggestions regarding trekking in Nepal packing list? Never hesitate to leave us a comment. We really appreciate it!!

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