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    Everest Base Camp Trek
    WhatsApp Image 2025 01 02 at 12.27.41 PM
    View of Mount everest
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    Everest Base Camp Trek

    5.00/5 from 5 reviews
    • Overview
    • Itinerary
    • Cost Details
    • Departures
    • Trip Info
    • FAQs
    • Reviews
    • Destination
      Nepal
    • Durations
      12 days
    • Trip Difficulty
      Moderate
    • Activities
      Adventure Trekking
    • Accommodation
      Tea House
    • Meals
      Breakfast, Lunch and Dinner
    • Mx.altitude
      5644m.
    • Vehicle
      Private Transport
    • Max. People
      20
    • Best Time
      March - May and Oct - Dec
    ✕

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    Trip Overview

    Everest Base Camp Trek 12 days is a thrilling high-altitude adventure through the heart of Khumbu region. It is ideally designed for adventure seekers with limited time. This moderately paced itinerary plan combines a journey to the foot of the world’s highest mountain with stunning Himalayan views, immersive Sherpa culture and a sense of accomplishment.

    Highlights

    • Standing at the foot of the world’s highest mountain Everest Base Camp (5,364m/ 17,598ft), which is steeped in mountaineering history and surrounded by towering peaks and icefalls

    • Experiencing warmth, resilience, culture and traditions of Sherpa communities 

    • Diverse landscapes and ecological zones, traversing from lush rhododendron forests and deep river gorges to alpine desert and glacial moraines

    • Breathtaking 360° views of Nutpse, Lhotse, Pumori, Ama Dablam and Everest including Khumbu Glacier and Khumbu Icefall 

    • Exploring the significant Buddhist monasteries along the way like Phakding Monastery, Khumjung Monastery, Tengboche Monastery and Pangboche Monastery 

    • Staying at authentic Himalayan teahouses and enjoying tongue-lingering tasty delicacies

    • A carefully designed itinerary with built-in acclimatization days to ensure safety and comfort

    • Walking through the UNESCO-listed site Sagarmtha National Park which is home to exotic flora and fauna like musk deer, snow leopard, red panda, Himalayan tahr, impeyan pheasant, bearded vulture and alpine chough

    • A personal achievement and lifelong memories as you complete of the most iconic treks in the world

     

    The Everest Base Camp Trek 12 Days is a rewarding and life-changing journey on the planet. This breathtaking journey takes you deep into the Khumbu region of northeastern Nepal. In this trek, you will walk the land of towering Himalayan giants, ancient highland culture and profound natural beauty.

    At the pinnacle point of this route you will find Everest Base Camp (5,364m/ 17,598ft), a historic destination that has inspired generations of mountaineers, adventures and dreamers. Unlike the longer variation of trek that stretches over two weeks or shorter versions that risk poor acclimatization, the 12 days EBC trek itinerary is the perfect balance between efficiency and safety.

    This trek plan includes two acclimatization days in Namche Bazaar (3,440m/ 11,286ft) and Dingboche (4,410m/ 14,468ft). These strategically placed acclimatization destinations minimize the risk of altitude sickness. EBC trek is an excellent choice for trekkers who are short on time but don’t want to compromise on the quality of the experience.

    The moment you take off on the thrilling flight from Kathmandu to Lukla (2,860m/ 9,383ft) you will enter a world unlike any other. Towering snow-capped peaks, swinging suspension bridges, terraced hillsides and stone-carved mani walls welcome you to the Khumbu Valley.

    You will also walk through historic mountain villages like Namche Bazaar (3,440m/ 11,286ft), Tengboche (3,867m/ 12,687ft), Dingboche (4,410m/ 14,468ft) and Lobuche (4,910m/ 16,108ft) following the path carved through the heart of Khumbu. Each of these villages offers unique insights into the high-altitude Himalayan lifestyle.

    Along the way, you will pass the breathtaking landscape beneath Ama Dablam, Nuptse and Lhotse, all leading to the base of Mount Everest itself. This route also included a climb to Kala Patthar (5,550m/ 18,208ft). It is popular as one of the best viewpoints for panoramic views of Everest and other surrounding massifs. 

    For those who are captivated by the sheer majesty of Mount Everest or serenity of the Himalayas the Everest Base Camp Trek 12 days itinerary is a lot more than just a physical journey. It is a powerful encounter with nature in its most immense and inspiring form. This odyssey tests your endurance, reveals your resilience and leaves you with a sense of aw that will linger for a lifetime.

    Animal Carrying Teh Goods In Everest Region

    Short Everest Base Camp Trek 12 Days Itinerary Plan

    This is a 12 Day Everest Base Camp Trek itinerary plan for the trekkers who want to experience the Everest region completely within a limited time. With the strategic acclimatization days in Namche and Dingboche, this itinerary plan balances altitude gain and safe trekking practices. 

    Ebc

    Day 

    Everest Base Camp Trek Itinerary

    Elevation Profile 

    Duration/Distance

    01

    Flying to Lukla (2,860m/ 9,383ft) and trekking to Phakding (2,610m/ 8,562ft)

    1,460m/ 4,790ft (gain)

    Flight Distance: 138km/ 85 miles

    Flight Duration: 35 minutes

    Trek Distance: 8km/ 4.9 miles

    Trek Duration: 3 to 4 hours

    02

    Trek from Phakding to Namche Bazaar (3,440m/ 11,286ft)

    830m/ 2,723ft (gain)

    Trek Distance: 12.3km/ 7.64 miles

    Duration: 5 to 6 hours

    03

    Acclimatization and exploration day at Namche 

       

    04

    Trek from Namche to Tengboche (3,867m/ 12,687ft)

    427m/ 1,400ft (gain)

    Trek Distance: 10.7km/ 6.65 miles

    Duration: 5 to 6 hours

    05

    Tengboche to Dingboche (4,410m/ 14,468ft)

    543m/ 1,781ft (gain)

    Trek Distance: 9.8km/ 6.09 miles

    Duration: 5 to 6 hours

    06

    Resting day at Dingboche 

       

    07

    Trekking from Dingboche to Lobuche (4,910m/ 16,108ft)

    500m/ 1,640ft (gain)

    Trek Distance: 8.8 km/ 5.47 miles

    Duration: 5 to 6 hours

    08

    Trek to Gorakshep (5,164m/ 16,942ft) to Everest Base Camp  (5,364m/ 17,598ft) and return to Gorakshep

    454m/ 1,489ft (gain)

    Trek Distance: 11.5km/ 7.15 miles

    Duration: 8 to 9 hours

    09

    Hiking to Kala Patthar (5,550m/ 18,208ft) for a sunrise view and trek down to Pheriche (4,230m/ 13,877ft)

    386m/ 1,266ft (gain)

    Trek Distance: 9.8km/ 6.08 miles

    Duration: 5 to 6 hours

    10

    Pheriche to Namche Bazaar (3,440m/ 11,286ft)

    790m/ 2,591ft (loss)

    Trek Distance: 14.2km/ 8.8 miles

    Duration: 5 to 6 hours

    11

    Trek from Namche Bazaar to Lukla (2,860m/ 9,383ft)

    580m/ 1,902ft (loss)

    Trek Distance: 17.9km/ 11.1 miles

    Duration: 6 to 7 hours

    12

    Flight back to Kathmandu (1,400m/ 4,593ft) from Lukla 

    1,460m/ 4,790ft (loss)

    Flight Distance: 138km/ 85 miles

    Duration: 35 minutes


    Trek Map and Elevation Profile 

    Mount Everest Base Camp Trek 12 Days follows a well established route from Lukla (2,860m/ 9,383ft). The trail then gradually stretches across beautiful Sherpa villages like Namche Bazaar (3,440m/ 11,286ft), Tengboche (3,867m/ 12,687ft) and Dingboche (4,410m/ 14,468ft). At the end of the route your ultimate goal, the majestic Everest Base Camp (5,364m/ 17,598ft) awaits your arrival.

    The Everest Base Camp Trek 12 Days map is very important for visualizing the route, the key landmarks and estimating the daily progress en route. The elevation profile helps you prepare for the altitude change. You can expect gradual ascent with strategic acclimatization along the way.

    This combination of map and elevation profile is crucial not just for understanding where you are headed but also for how your body will challenged day by day. Use it to pace yourself track your progress and mentally prepare yourself for the high elevation points of the journey.

    Itinerary

    Customize Itinerary
    • Day01

      Kathmandu to Lukla flight and trek to Phakding

      Your Everest Base Camp Trek 12 Days begins with an exciting flight from Kathmandu Valley soaring over forested hills. The flight will then head toward the jagged white peaks Khumbu region. At Lukla, which has the most dramatic airstrip in the world, you will be greeted by crisp mountain air. 

      After eating your breakfast here, you will officially get started on the iconic EBC trail. From Lukla, the trail descends gently through coniferous forest, mani stones and chortens to Chheplung Village. Enjoying the distant view of Kusum Kanguru, you will continue to the bank of Dudh Koshi River.

      You will cross the first of many suspension bridges here which is a kind of identity of the Khumbu region. The stretch up ahead then leads you to the beautiful hamlet of Thado Koshi. From here, the path passes gently across pine forests and small clearings. You will cross another suspension bridge draped in prayer flags which will lead you to Phakding Village.

      This beautiful Sherpa village will offer cozy teahouses, incredible riverside views and a calming first evening under towering pine trees. There is also Rimishung Monastery that you can visit for a short acclimatization hike. 

      In overall, Phakding is a relaxed stage that is perfect for resting your body into the rhythm of the exhilarating journey up ahead.

      Flight Re-Routing from Manthali Airport

      During the months of peak trekking seasons like March, April and May (spring), September, October and November (autumn), there is a high probability of flight re-routing. As the Kathmandu to Lukla route will be busy with a high volume of traffic, your flight might be re-routed from Manthali Airport in Ramechhap. 

      The decision about this alternative flight depends entirely on the airlines. It is a strategic measure designed to ease air traffic, reduce delays and enhance safety. To catch the morning flight from Manthali Airport, you will need to wake up at around 2:00 to 3:00 A.M. and drive to the airport.

      This drive takes around 4 to 5 hours and you will be able to catch the morning flight with ease. Or, you can travel to Ramechhap the night before to avoid disrupting your sleep. The flight from Manthali Airport to Lukla takes around 20 minutes.

      Screen Shot 2024 12 22 at 12.45.41
      Welcome
      1. Max. Elevation:2860m
      2. Duration:35 minutes(flight) and 3 to 4 hours(trek)
      3. Distance:138km(flight) and 8km(trek)
    • Day02

      Phakding to Namche trek

      From Pakding, the Everest Base Camp trek map follows the soothing sound of the Dudh Koshi River and stretches across tall pine and cedar trees. The trail then gently rolls past the Tok Tok Village where the sharp summit of Thamserku is grandeur as ever.

      You will continue walking toward Benkar Village which is a beautiful village surrounded by terraced fields and cascading waterfalls. After crossing Benkar, you will cross a suspension bridge to reach Monjo Village. This is the enty point to Sagarmatha National Park.

      Here, your permits are checked and you will officially enter the most celebrated protected region in the country. Past Monjo, the trail briefly drops down to Jorsalle Village which is situated at a riverside. Many trekkers stop to enjoy their lunch surrounded by charming scenery.

      Jorsalle is the last major settlement before the big climb of the day. You will cross the last suspension bridge over the Dudh Koshi and arrive at the Namche Ukalo. On this steep ascent, the path zigzags through pine and rhododendron forests. Roughly halfway on this winding stretch, there is a clearing that is famous for the first view of Mount Everest.

      Pushing further on the trail, you will finally arrive at the crest of ridges and the oozing atmosphere of bow-shaped Namche Bazaar welcomes you. This vibrant Sherpa capital is the cultural and economic hub of the Khumbu Valley. Here, you will find colorful homes and lodges stacked neatly along the hillside.

      And, you will hear the buzzing of trekkers in bakeries, gear shops and internet cafes lined in narrow alleys. Reaching Namche will feel like a milestone. It isn’t just a palace to sleep in, it is a strategic hub to gather, rest and begin truly acclimatizing to the high Himalayas.

      1. Max. Elevation:3440m
      2. Duration:5 to 6 hours
      3. Distance:12.3km
    • Day03

      Acclimatization and exploration day

      This third day of your Everest Base Camp Trek 12 Days itinerary is all about rest and acclimatization. Namche is a strategic base that is designed to help trekkers adjust to the increasing altitude. At an altitude of 3,440 meters, many people start to feel the effects of thinner air.

      So this day in your 12 Day Everest Base Camp trekking has been intentionally structured for ‘active rest’. You will not sit idle on this day. You will rather ascend to higher ground during early morning and then climb down to Namche, it’s a key principle in high-altitude trekking. 

      Most trekkers follow the well-worn path to Everest View Hotel (3,880m/ 12,729ft) for the acclimatization hike. On a clear day, the views of Everest, Lhotse, Ama Dablam, Kangtega and Thamserku are simply exceptional from here.

      Along the way, you will also pass Syangbcohe Airstrip which is built for small aircraft and helicopters. If energy allows, you can extend your hike to Khumjung and Khunde Village. At Khumjung, there is a legendary monastery that is believed to house a relic of the Yeti ‘The Abominable Snowman’.

      As for Khunde Village, the sister of Khumjung Village, it hosts Hillary Hospital built by Sir Edmund Hillary’s Himalayan Trust. After soaking in the cultural richness and enjoying the grandeur of mountain views, you will descend slowly back to Namche. 

      With the remaining part of the day, feel the rhythm of the mountain life, enjoy a warm meal, check local cafes and restaurants, or socialize with fellow trekkers inside the warmed dinner hall.

      1. Max. Elevation:3440m
    • Day04

      Namche to Tengboche trek

      Leaving Namche after breakfast, you will follow a relaxed pace on the mountainside route that offers continuous and jaw-dropping vistas of the eastern Himalayas. This section of the Everest Base Camp Trek map is arguably one of the most beautiful stretches of the entire trek.

      You will travel high above the Dudh Koshi River and the view of Ama Dablam will dominate the skyline. The trail remains relatively gentle as you arrive at the tiny Sherpa village of Kyangjuma. This is the conjunction of a trail where one path heads toward Gokyo Lake and another toward Everest Base Camp. 

      Following the path that descends across lush rhododendrons and pine forests, you will arrive at Phunki Tenga. This is a small riverside hamlet and a popular lunch stop. You will find a cluster of teahouses here and the prayer wheels spun by the force of water will be a sight to behold.

      From Phunki Tenga, you will climb steadily across thick forests up a steep ridge. This climbing section will lead to a wide meadow fluttering with prayer flags and jaw-dropping mountain vistas. Welcome to Tengboche. This high-altitude traditional Sherpa settlement is home to the largest and most spiritually significant monastery in the entire Khumbu region.

      The golden-roofed Tengboche Monastery stands still at the center. It is often surrounded by chanting monks, incense and spiritual calmness. You will feel like you have come in touch with a gateway to a hidden spiritual realm. 

      If your timing aligns, you may also get a chance to attend the puja ceremony inside. Behind the monastery, the skyline is unforgettable, stunning vistas of Everest, Ama Dablam and Lhotse contrast with the golden roof of the monastery.

      1. Max. Elevation:3867m
      2. Duration:5 to 6 hours
      3. Distance:10.7km
    • Day05

      Tengboche to Dingboche

      This day’s journey in your trek to base camp Mt Everest starts with a descent through a rhododendron forest. It continues to stretch across a steep section to the quiet village of Debuche. Few scattered teahouses and nun’s residences line the path in this section. 

      Debuche is a lesser-known village in Khumbu that is deeply spiritual and is perched in a peaceful forest. Continuing further on the trail, you will cross a suspension bridge over Imja Khola. At this point, Ama Dablam looms closer than ever. 

      The trekking trail from here then climbs to Milingo Village, another small hamlet that is often overlooked. You will continue walking through the alpine terrain toward Pangboche Village. This is one of the oldest Sherpa villages in Khumbu. If time allows you can also take a short detour to Pangboche Monastery which is believed to have been built in the 17th century. 

      Above Pangboche, the landscape transits into a high-altitude desert. The trees thin out and are replaced by wind-swept grasses and shrubs. The air feels colder, thinner and sharper. You will then arrive at Shomare the seasonal settlement for yak herders. 

      Just a little further, Orsho Village serves as another rest destination where the trail splits; left to Pheriche and right to Dingboche. During the final stretch, you will cross a wooden bridge over a glacial stream and make your final push to Dingboche. This high-altitude village sits beneath the south face of Lhotse.

      You will be greeted by the unique sight of dry stone walls surrounded by barley and buckwheat fields. It is done to protect them from the harsh Himalayan wind and grazing animals. The stunning panoramic vistas of Island Peak, Ama Dablam and the rising wall of Imja Valley will be a sight to behold on this day.

      1. Max. Elevation:4410m
      2. Duration:5 to 6 hours
      3. Distance:9.8km
    • Day06

      Acclimatization and Exploration day at Dingboche

      You will reach a major altitude at Dingboche, adaption here is vital. This day of your Everest Base Camp Trek 12 Days itinerary is structured for active acclimatization. Many trekkers go for the half-day hike to Nangkartshang Ridge (5,121m/ 16,801ft). This peak is located above Dingboche and you will be able to enjoy a wide range of vistas from Makalu to Taboche, Cholaste and Ama Dablam. 

      It will be a power moment, the landscape is lunar and the winds are sharp and cold. But, the sense of perspective, both geographical and personal will grow with every step. After completing the acclimatization hike, you will return back to Dingboche for lunch and rest. 

      With this hike, your body is already adjusting to the extreme elevation. This will be a good day to hydrate, journey and perhaps socialize with other trekkers heading toward Everest Base Camp.

      1. Max. Elevation:4410m
    • Day07

      Dingboche to Lobuche

      Leaving Dingboche after breakfast, you will follow the trail that gradually rises across the windswept plains. The serene silence here is broken by the sound of yak bells and the crunch of gravel underfoot. Following the open trail, you will arrive at Dughla Village (Thukla). 

      This is a small cluster of teahouses at the base of terminal moraine of Khumbu Glacier. Here, you will pause for a short break before pushing toward Thukla Pass on a steep stretch. At the top of this pass, the trail levels out flat in a windswept plateau. It is also home to a stone memorial that honors the fallen climber and Sherpa guides during the Everest expedition.

      Continuing further, you will reach a stark glacial valley as the path moves across the rocky terrain toward Lobuche. This is a small settlement that is beneath the towering face of Lobuche Peak. There are several lodges here that serve trekkers and climbers.

      Nights here are cold and feel restless as you are now just one day from Everest Base Camp. You are nearing You are now approaching 5,000 meters in elevation where thin air starts to make its presence felt. Here each breath takes more effort and every step becomes slower and more intentional.

      1. Max. Elevation:4910m
      2. Duration:5 to 6 hours
      3. Distance:8.8km
    • Day08

      Lobuche to Gorakshep to Everest Base Camp and return to Gorakshep

      This is the day you have been waiting for in your Mount Everest Base Camp Trek 12 Days. leaving Lobuche, you will follow the trail on the edge of Khumbu Glacier. The series of ice formations and deep crevasses will be visible from the trail. You will pass a Glacier Rock which is a famous stop for trekkers.

      Then, after crossing the sand and barren basin, you will reach Gorsakshep. This is the last habitable village before the Everest Base Camp. After a quick break here, you will drop off your gear and continue with the final push. The trail ahead from Gorakshep is raw and rocky which speaks the volume of glacial movement.

      You will continue tracing the lateral moraine of the glacier which zigzags over the ice scree and ice-polished boulder to finally reach the base camp. Colorful tents, prayer flags and cairns dot the icy landscape here. Although the summit of Everest is not visible from here, surrounding peaks like Nuptse, Pumori and Lingtren will make it abundantly clear that you have entered a heavenly realm.

      Soak in the achievement, the scale and the silence. Then, after reflection and photos, you will return back to Gorakshep for an overnight stay.

      WhatsApp Image 2024 10 28 at 15.34.12
      1. Max. Elevation:5164m
      2. Duration:8 to 9 hours
      3. Distance:11.5km
    • Day09

      Trek from Gorakshep to Kala Patthar and Gorak Shep to Pheriche

      On this day of your Everest Base Camp Trek 12 Days itinerary, you will wake before sunrise and begin your climb to Kala Patthar with the help of your headlamps. The ascent can be demanding but at the summit, the reward is overwhelming. 

      In the golden light of sunrise, Everest gleams tall and proud. The views of Pumori, Lhotse, Nuptse, Changtse and the full sweep of Khumbu Glacier below are exceptional from Kala Patthar. After soaking in the Himalayan panorama as the sun gradually peaks and spreads across the sky, you will descend back to Gorakshep.

      Then, after eating your breakfast, you will begin your long descent. You will follow your footsteps on the same path past Lobuche and Dughla and then push all the way toward Pheriche. The trekking path is wide, flat valleys and is swept by constant wind. Compared to Dingboche, Pheriche feels more exposed. But the warmth and hot food will give a sense of return.

      Return Heli Flight Option from Gorakshep

      The return helicopter flight from Gorakshep offers a revolutionary alternative for the trekkers completing the 12 day Everest Base Camp itinerary. After completing your morning hike to Kala Patthar, you can take a comfortable flight back to Kathmandu from Gorakshep. 

      This heli flight option offers time efficiency, safety, comfort, convenience and flexibility in travel plans. The return helicopter flight from Gorakshepo cuts the trek short by flying you back to Lukla or directly back to Kathmandu.

      It is basically a way to skip long and tiring descents and get back quicker saving days of walking. The helicopter return flight from Gorakshep to Kathmandu costs around US$ 1,300 per person. Adding this option to your trek will mean, you will enjoy a quick, scenic and comfortable warp up of your journey with breathtaking perspectives on the world‘s highest mountains.

      1. Max. Elevation:5550m
      2. Duration:5 to 6 hours
      3. Distance:9.8km
    • Day10

      Pheriche to Namche Bazar

      Today is a long but satisfying day’s trek in your Everest Base Camp Trek 12 Days itinerary. From Pheriche, the trail drops steeply downhill and oxygen-filled air will feel like an energy boost. You will rejoin the familiar trekking path through Pangboche, Debuche and Tengboche. 

      You can soak in the spiritual calm of Tengboche Monastery one more time before its realm fades behind you as you drop to Phunki Tenga. From Phunki, you will begin your gradual climb to Kyangjuma. By this stretch, Ama Dablam feels like an old friend, still present and still mesmerizing. 

      The final segment of this day’s trek winds across the scenic balcony of Namche Bazaar. You will be welcomed by the buzz of civilization after a long journey among the isolated mountains. Today is about the celebration. Explore the cafes, restaurants and enjoy the amenities of the modern world that you missed during the farther stretches.

      1. Max. Elevation:3440m
      2. Duration:5 to 6 hours
      3. Distance:14.2km
    • Day11

      Namche to Lukla

      The final trekking day of Mount Everest Base Camp Trek 12 Days takes you back across Monjo, Jorsalle, Benkar and Phakding Villages. The hike may be long but it is filled with nostalgia. You will follow the bend of Dudh Koshi with newfound reverence.

      You will pass the checkpoint at Monjo and officially exit the Sagarmatha National Park. The walk will continue alongside Dudh Koshi one last time. Moving on, the trail gently rolls through Benkar past the cascading waterfall and moss-covered mani stones.

      In Phakding, the lodges feel familiar, like an old accomplice. It's a good place to stop for tea or simply rest and reflect. There is one more push from here. The trail rises again in a short burst and passes small chortens until you finally arrive at Lukla.

      The energy in Lukla feels different on this day. Trekkers arriving from the mountain carry stories in their eyes. Whereas, those preparing for their start have nervous air around them. For you, this starting and ending point marks the completion of an extraordinary loop. 

      This final evening in Lukla is often the most celebratory. You will have warm food, cozy dining halls, interesting stories and shared laughter with fellow trekkers and guides.

      1. Max. Elevation:2860m
      2. Duration:6 to 7 hours
      3. Distance:17.9km
    • Day12

      Lukla to Kathmandu

      At dawn, you will sort out your luggage and step into the cool morning atmosphere of Lukla. The runway feels even more surreal now, perched on the edge of the mountainside. As you lift off to the sky, the Khumbu unfolds beneath you.

      You will then transit across the lush hills finally entering the bowl shaped valley. The plane descends and the vibrancy of Kathmandu returns with color and noise. But, something inside you feels quieter now. Changed in a subtle, maybe lasting way.

      In this 12 days EBC Trek you have walked through the shadow of the world’s highest peak, which tested your limit. And, you embraced the sacred stillness of the high Himalayas. This wasn’t just a trek but a journey of endurance, humility, spirituality and awe that will echo even long after you leave the Himalayan horizon.

      1. Max. Elevation:1400m
      2. Duration:35 minutes
      3. Distance:138km(flight)

    Cost Details

    What's Included in Everest Base Camp Trek

    • Airport pickup and drop-off by private vehicle.
    • Three meals a day (breakfast, lunch, and dinner) during the trek.
    • Fresh fruit every evening after dinner.
    • Trekking lodge (tea house) accommodations throughout the trek.
    • All necessary paperwork: Sagarmatha National Park entry permit and Trekker’s Information Management System (TIMS) permit.
    • Kathmandu-Lukla-Kathmandu flight with private airport transfer and domestic airport tax.
    • A highly experienced, helpful, knowledgeable, friendly, English-speaking, well-trained, government license holder guide. With all his salary, food, drinks, accommodation, transport, and insurance included.
    • Comprehensive medical supplies (first aid kit will be available)
    • Arrangement of emergency helicopter service (paid by your travel insurance company).
    • Use of sleeping bag, down jacket, duffel bag, and walking poles. (If you don’t have your own, you need to return after the trip is completed.)
    • Eco Holidays Nepal T-shirt.
    • Government taxes and official expenses.
    • Everest base camp trek map.
    • Oximeter to check your pulse, oxygen saturation, and heart rate twice daily. (Very useful to check Altitude Mountain Sickness (AMS) symptoms.) This will ensure your trek is in the safest hands possible for all levels of trekker.
    • Assistant guide group size above 6 persons.

    What's Excluded in Everest Base Camp Trek

    • Meals whilst you are in Kathmandu, lunch and dinner.
    • Kathmandu Hotels.
    • Your Travel and Medical Insurance.
    • Porter if needed ($240). One porter will be used for two people.
    • Your Personal Expenses.
    • All the alcoholic and nonalcoholic cold and hot drinks on the trek. (Those you choose to purchase along the way and during evenings in the tea houses).
    • All desserts are sweet things like chocolate, cake, pie, and pudding.
    • Hot shower and battery charging on the tea houses.
    • Extra activities around Kathmandu.

    Departure Dates & Price

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    Everest Base Camp Trek FAQS

    Why trek with Eco holiday Nepal?

    Trekking with Eco Holidays Nepal is like walking through a dream with friends who truly care. We don't just guide you through breathtaking landscapes but also share beautiful memories and the heart of Nepal with you.
    With our warm hospitality, deep local knowledge, and genuine commitment to protecting nature and supporting all the local communities, every step you and we take becomes a beautiful memory that we will cherish forever.

    For more WHY TRAVEL WITH US.

    What maximum altitude will you reach during the Everest Base Camp?

    Kalapathar (5644 m) is the highest point in the Everest Base Camp Trek return by helicopter.

    What training is required for the Everest Base Camp Trek?

    The Everest Base Camp Trek is a rugged terrain trek in the remote foothills of the Himalayas. Hence, the trekkers need to be in the best condition. The training regime required includes physical, cardiovascular, and mental training. They build the physical strength, stamina, flexibility, and mental strength necessary for the trek.

    What are the accommodation facilities on the trek?

    The Everest Base Camp trek has various teahouses and lodges as accommodation facilities. They provide you with a satisfactory experience in terms of rooms. Some of the tea houses also have additional facilities, like hot water showers.

    What are the food facilities on the trek?

    Food in the trek is the Nepalese diet of “Dal Bhaat.” You can have various other food items like noodles, chapati, thukpa, etc. Hot drinks like tea, garlic soup, coffee, etc., are popular in cold, high-altitude regions. Besides that, you can also carry your snacks to eat while trekking.

    What are drinking water facilities on the trek?

    You can get water facilities at the tea houses, or you can use water purification tablets on tap water. Bottled water is also valuable in the teahouses.

    Why is hiring guides essential for the Everest Base Camp trek?

    The Everest Base Camp Trek requires a professional guide to help you navigate along the trail. They will also help you remain safe and comfortable. Besides that, you can also hire a porter to carry your heavy luggage along the route.

    How do I prepare for the trek?

    As we all know the mountains are in high altitude region, we need to walk a long way without any means of transpotation, so to hike a long way we need to be fit by work out daily. And the pace of the speed must be normal so that there wont be any issue on breathing. Understanding the environment and trail of the trip may help your trip more comfortabe and adventurous. 

    Why is Acclimatization necessary?

    Acclimatization is essential for the trek to avoid altitude sickness. Although the trek is ideal you must ensure that the acclimatization is appropriately performed. As the mountains are in high altitude, we human living on low altitude cant adopt easily into high level altitude. There are other factor, hydrating regularly along the trail. You should also avoid caffeinated drinks and alcoholic beverages. As you can have DIAMOX tablets which reduce the altitude sickness, you can ask for this tablet before the trek starts or in the middle of the trek, as you feel you might need those tablet for your further trail, with your guide. And this tablet ensure that you will not have a altitude sickness.

    Why Choose Everest Region for Trek?

    The Everest Region gets known for its incredible natural terrain and scenic landmarks. You must cross beautiful Himalayan foothills to arrive at the highest mountain Base Camp. You will pass through some of the best trekking paths in the world.

    The foothills of Mt Everest (8848.86m) are quite an adventure for anyone making this journey. The remote rural settlements offer you the best of adventure in all its glory. The region has numerous scenic natural attractions, including waterfalls, hills, forests, rivers, etc.

    Moreover, you can also get to explore the cultural aspects during the trek. You will pass through the ancient Sherpa settlements during the Everest Base Camp Trek with Helicopter return. You will learn about the region’s culture, traditions, and heritage with the help of your professional guide during this trek. Therefore, to experience these, you should trek in the Everest region.

    Where is the Everest Base Camp located?

    The Everest Base Camp remains at the lap of Mt. Everest in the Solukhumbu district of Eastern Province 1 of Nepal.

    What is the best season to trek Everset Base Camp?

    There are two Ideal Seasons :

    Spring( March to May)

      highlights:

    • Clear skies and warmer temperatures.
    • Rhododendrons bloom across the lower trails adding beautiful scenery to the landscapes.
    • Pre-monsoon clarity gives great visibility of iconic peaks like Everest, Lhotse, and Ama Dablam.

    Autumn( Late September)

      highlights:

    • Post-monsoon air gives you clear mountain views of the year.
    • Stable weather for reliable trekking.
    • Festive atmosphere as major Nepali festivals like Dashain and Tihar fall during this season.

     

    What are the pament methods in Nepal?

    Common payment methods in Nepal are:

    • Cash-NPR
    • Credit and Debit Cards(visa, mastercard, American express)
    • Mobile Payment apps(Esewa , Khalti , IME Pay)
    • Bank Transfers
    • Traveler's Cheques

    You can pay us directly and reserve your bookings through our online payment system.

    How much does the 12 days EBC trek cost?

    The standard 12 days EBC Trek costs around  US$ 1,200 to US$ 1,400 per person. The overall price is determined by the length, transport, services, support staff, food, accommodation, side detour, etc.

    Can I do Everest Base Camp in 10 days?

    Yes, it is possible to complete the EBC trek in 10 days. But it is more physically demanding and offers less time for acclimatization. So, such a short-length EBC trek itinerary is only recommended for experienced trekkers with top fitness.

    What is the hardest day of Everest Base Camp?

    The hardest day of this trek is often considered the trekking section from Lobuche (4,910m/ 16,108ft) to Everest Base Camp (5,364m/ 17,598ft) and back to Gorak Shep (5,164m/ 16,942ft). It’s a long and high-altitude trekking day that involves rough terrain, thin air and mental endurance.

    How many days to trek to Everest Base Camp?

    The standard trek to EBC takes about 12 to 14 days. This standard period allows proper acclimatization, reduces the risk of altitude sickness and enhances the overall trekking experience.

    Can a beginner do Everest Base Camp?

    Yes, beginners can do the EBC trek with the right company and necessary preparation. Although there are no technical segments along the route, it demands good fitness and mental resilience. Prior hiking experience even on gentle routes will certainly be helpful.

    Which month is best for Everest Base Camp trek?

    The best months for EBC Trek are March, April, May (spring), September, October and November (autumn). These months offer the best conditions for visibility, safety and comfort.

    Can I do Everest Base Camp trek alone?

    Solo trekking is not allowed for high-altitude treks in Nepal. Due to risks regarding altitude sickness, weather and injuries solo ventures have been banned for high-altitude routes in Nepal. You will need to hire a licensed guide or trek through an agency to explore this base camp route.

    Do you need a sleeping bag for Everest Base Camp Trek?

    Yes, a four-seasonal sleeping bag rated for at least -10°C is highly recommended for EBC Trek. They are especially essential for high-altitude regions where temperatures drop to freezing points.

    How difficult is EBC Trek?

    The EBC trek is considered a moderate-scale adventure. This difficulty level stems from long daily hikes, rough terrain, high altitude and basic accommodation. It is not a technical route where mountaineering skills are essential.

    Do you need oxygen at Everest Base Camp?

    No, supplementary oxygen is not necessary for most trekkers. You will follow a gradual pacing and acclimatization schedule to let your body properly adapt to high altitude. However, portable oxygen bottles are carried by porters to stay on the safe side.

    Do you lose weight on Everest Base Camp?

    Yes, most trekkers lose weight during the EBC trek. This phenomenon occurs due to extended physical exertion, altitude-related appetite loss and high-calorie burn in cold environments.

    Does Everest Base Camp have toilets?

    There are toilets at Everest Base Camp, they are mostly basic and intended for expedition use. Along the trekking trail, teahouses provide shared squat or western-style toilets.

    How much does the Everest Base Camp luxury trek cost?

    The cost of Everest Base Camp Luxury Trek is around US$ 4,000 to US$ 6,000 per person. This package includes stay at high-end lodges, gourmet meals, experienced guides and helicopter return options.

    Is Everest Base Camp trek worth it?

    Absolutely. The EBC trek is a once-in-a-lifetime adventure that offers unmatched views of Everest and surrounding peaks, immersion into Sherpa culture, ancient monasteries diverse landscapes and a deep sense of achievement.

    What is the coldest month in Everest Base Camp?

    January is normally the coldest month in Everest Base Camp. The temperatures drop below -25°C at night. The daytime temperatures remain below freezing point and heavy snowfall is possible.

    Essential Information

    Best Time to Trek 

    Choosing the best time for Everest Base Camp Trek can make or break your entire adventure. The Himalayas are stunning and breathtaking throughout the year. But, the weather, trail conditions and crowd levels vary depending on the season. Two peak points spring (March to May) and autumn (September to November) are the most beloved periods for trekking in Nepal.

    Spring (March to May)

    This season is often considered the best trekking season in Nepal. Why? Because it is the period when the mountain wakes up after a long winter slumber. The temperatures begin to warm up, the skies are clear, trekking trails are comfortable and the natural beauty? It’s phenomenal.

    The daytime temperatures in the spring season can hover around 5°C to 20°C. As for the night, it can drop 0°C or minus degree at higher regions (especially in early March). From Late March to April, the lower valleys explode with vibrant pink, red and white rhododendron flowers. 

    The brimming colorful landscape creates a surreal contrast against the rugged mountains. Although this season has some occasional haze, it generally offers excellent visibility of Everest, Lhotse, Ama Dablam, Nuptse and other surrounding peaks.

    One of the major benefits of doing Mount Everest Base Camp Trek 12 Days during spring is that you will get more daylight hours. So, you will be able to trek comfortably without rushing and taking your time to soak in the views.

    Autumn (September to November)

    Autumn season is hailed as the prime trekking and mountaineering season in Nepal. This post-monsoon season starts in full swing after the rain clears dust and pollution. The landscape is fresh, the trails are dry and comfortable, and the visibility is crystal clear.

    The daytime temperatures in autumn range around 10°C and 15°C. Depending on the period of your choice, nighttime temperatures swing about 0°C to -15°C at the higher camps. As this season features post-monsoon clarity, the visibility of Himalayan peaks are at their sharpest and most dramatic.

    Monsoon rain also washes the mud and slippery paths, making the journey more safer and comfortable. There is a very low precipitation rate and chances of storms. So, you will have more predictable trekking days. 

    Autumn is also one of the most festive periods in Nepal. Major festivals like Dashain, Tihar, Indra Jatra, Pachali Bhairab, Mani Rimdu, Chhath, Sita Bibaha Panchami, etc are celebrated during this point. So, if you time your trek right, you can enjoy an enriching cultural experience.

    Trekking in Low Seasons

    While spring and autumn are popularly best time for Everest Base Camp Trek, some trekkers consider going on this adventure during the off-season to avoid crowds, for specific photographic or personal reasons.

    • Monsoon (June to August): Monsoon is considered a high-risk and low-reward period, especially for beginners. The visibility is poor, the trail is muddy and slipper, and leeches infest the lower sections. Due to bad weather, there is a high risk of landslides and flight cancellations. Doing EBC Trek in monsoon is only suitable for highly flexible and experienced trekkers. 

    • Winter (December to January): Compared to the monsoon season, winter offers a raw, peaceful and beautiful experience. But, the weather can be brutally cold and managing logistics is extremely difficult. In the winter season, temperatures at night can fall below -20°C at higher altitudes. Although the mountain visibility is excellent during this point, snow-covered trails do increase the risk of injury.    

    Many teahouses and lodges shut down in higher villages. And there are health risks associated with extreme colds such as frostbite, hypothermia and respiratory illness. Doing Everest Base Camp Trek in winter is suitable for those trekkers who have alpine experience and proper winter gear.    

    12 Day Everest Base Camp Trek Difficulty Level

    The 12 Day Everest Base Camp Trek is not just a simple walk through nature. It is a high-altitude adventure that comes with a compressed acclimatization timeline, intense elevation gain and real physical demand. That’s why the EBC Trek difficulty has been graded as a moderate-scale adventure. 

    This trekking journey spans over a distance of 130 km (80 miles) round trip. So, the walking hours average around 5 to 6 hours per day. You will need to traverse across the rocky and uneven terrain during the trek. And, climate and weather can be unforgiving as you climb higher.

    However, the trail isn’t technical at all. There is no need for crampons rope or climbing gear. The sustained physical demand at high altitudes, oxygen drop level (reaches 50% of sea level at base camp), harsh cold, basic facilities and unpredictable weather are crucial factors you will need to be mindful of. So in summary the EBC Trek presents a challenging yet achievable journey.

    It is ideal for those trekkers who have reasonable physical fitness and are properly prepared for the trek. The moderate difficulty level of the trek suggests that the trekkers must train in advance. It is crucial to pace yourself carefully. You need to listen to your body, have right mindset and respect for the mountain environment.

    Pic Of Everest From Gorekhshep

    Is It Safe?  

    When people ask ‘Is Everest Base Camp Trek safe?’, it is a fair question. Trekking in the Himalayas is no joke. But, here's the truth, it can be absolutely safe if you approach it with respect, preparation and the right mindset. Although it is not some casual walk in the park, it is absolutely doable for most people who are prepared adequately.

    Although the altitude gain, rugged terrain and harsh mountain weather may seem like major challenges of the trek, they can be easily countered. Nearly everyone who respects the acclimatization process stays safe. Even if the weather can turn on you fast, you should come prepared with the right gear, warm layers, good boots and a waterproof jacket.

    The Everest Base Camp Trek route is one of the most renowned routes not only in the Himalayas but on the entire planet. It is well-marked and maintained. Clinics exist at key landmarks along the route like Namche and Dingboche. As available medical cannot offer hospital-level care for serious emergencies. So, helicopter evacuation is arranged.

    So, in conclusion, 12 Day Everest Base Camp Trek is a safe adventure when done right. It is a controlled exploration where risks exist but can be managed effectively with proper planning, gradual and respect for our body and the mountain environment.

    Altitude Sickness and Acclimatization 

    Everest Base Camp Trek 12 Days itinerary takes you deep into high-altitude zones where the oxygen levels are significantly reduced. So, one of the most important aspects of this journey is to understand and respect the risk of altitude sickness also known as Acute Mountain Sickness (AMS). 

    At elevations over 2,500 to 3,000 meters (8,202 to 9,842 feet), your body needs time to adjust to the thinner air. At and near the region around Everest Base Camp (5,364m/ 17,598ft), the oxygen level drops by 50% than of what it is normally at sea level. So, if you don’t acclimatize properly, you will be susceptible to the risk of altitude sickness.

    General Symptoms of Altitude Sickness

    • Headache

    • Nausea

    • Dizziness

    • Fatigue

    • Loss of Appetite

    • Difficulty in Sleeping

    • Shortness of breath

    • Vomiting 

    How Eco Holidays Nepal Protects You from Altitude Sickness?

    At Eco Holidays Nepal, we adhere to altitude safety protocols very seriously. Our day-to-day itinerary plans, guides and support system are all built around your health and proper acclimatization.

    • We have designed our Mount Everest Base Camp Trek 12 Days itinerary to prioritize the proper altitude gain. You will get 2 full acclimatization days at Namche Bazaar (3,440m/ 11,286ft) and Dingboche (4,410m/ 14,468ft) which are crucial for safe adaptation. 

    • We limit daily altitude gain to no more than 500 to 600 meters at the higher regions

    • Our guides are first-aid certified and specially trained in recognizing and responding to AMS

    • We carry portable oxygen cylinders and medical-grade oximeters for every high-altitude trek 

    • In serious cases, we have pre-arranged helicopter evacuation procedures (covered by your insurance plan)

    • Before even you hit the trekking trail, we will equip you with adequate knowledge and strategies to stay healthy 

    • Your safety is never compromised during the trek for the sake of schedule, we adhere to a flexible and client-centered approach

    The beauty of Mount Everest Base Camp Trek lies not just in the breathtaking panoramas but in the journey. Your journey should be safe, informed, well-managed and empowering. Our team’s knowledge, preparation and professionalism ensure that you are in the best possible hands when it comes to managing altitude during the trek.

    Total Distance

    In your Everest Base Camp Trek 12 Days itinerary you will walk a total walking distance of approximately 130 km (80 miles). This round-trip distance stretches from Lukla to Everest Base Camp and back. The actual EBC Trek distance however can vary slightly depending on the teahouses you stay and side detours.

    The total trek distance is also influenced by the route plan, whether you descend via Pheriche or retrace your steps on the same route across Dingboche. In the Everest Base Camp Trek 12 days map, the longest day in terms of distance is Day 11 Namche to Lukla. 

    You will need to walk about 17.9km/ 11.1 miles on this day. As for the most demanding day of the trek, it is on Day 08 Lobuche to Gorakshep to Everest Base Camp. The total trekking distance in this stretch is about 11.5km/ 7.15 miles. But, it is more challenging in terms of altitude and you will also need to traverse rugged landscape and glacial moraine. 

    The total Everest Base Camp Trek distance may not seem daunting on paper. However, altitude, cold climate, rough terrain and low oxygen level make each kilometer more demanding than that of sea level. Maintaining a slow steady pace and allowing the body for proper acclimatization is key to success. 

    Packing List

    Packing for Mount Everest Base Camp Trek 12 Days isn’t just about throwing clothes in a bag. It is about preparing your body, gear and mindset for the rugged, remote and high-altitude Himalayas. In a scenario where the weather is challenging, accommodations are basic and there is limited access to supplies, bringing the right gear is crucial for a comfortable experience.

    Here is an optimized packing checklist based on the realities of this high-altitude trekking: 

    Clothing: Layering for All Conditions

    Base Layers

    • Thermal tops

    • Therma leggings

    • Short or long-sleeve synthetic or wool shirts 

    Insulation Layers

    • Fleece jacket or lightweight insulated layer

    • Heavy down jacket (rated at least -10°C)

    • Insulated pants for cold camps 4,000 meters

    Outer Layers

    • Waterproof/windproof shell jacket

    • Waterproof trekking pants

    Trekking Pants and Undergarments 

    • Quick-dry and stretchy trekking pants

    • Hiking shorts for lower elevation

    • Quick-dry underwear

    • A few pairs of wool or synthetic trekking socks 

    • Sock liners to prevent blisters

    Head and Hand Gear

    Headwear

    • Wool/fleece beanie for the cold nights

    • Sun hat or cap for UV protection

    • Buff or neck gaiter

    • UV protection sunglasses 

    Gloves 

    • Lightweight gloves

    • Insulated waterproof loves for higher altitudes

    Footwear

    • Sturdy and comfortable trekking boots with ankle support (break-in first)

    • Camp shoes (sandals or crocks)

    • Sport shoes

    • Gaiter for snow or muddy trails (optional)

    Sleeping Gear

    • Four seasonal sleeping bags (rated at least for -15°C)

    • Sleeping bag liner (it adds additional warmth and improves hygiene)

    • Inflatable pillow or stuff sack for clothes

    • Earplugs and eye mask (it can be noisy at the tea houses)

    Hydration and Water Treatment

    • Reusable water bottle and additional hydration bladder

    • Water purification options (purifying solution, tablets, or filtration system)

    • Electrolyte tablet or hydration salt (for energy balance)

    Trekking Essentials

    • Backpack or daypack with 25 to 35L volume capacity

    • Rain cover for your backpack

    • Duffel bag 70 to 80L  (carried by porters)

    • Adjustable trekking poles

    • Headlamp and extra set of batteries 

    • Map and compass or GPS applications

    • Dry bag or packing cubes

    • Trail snacks like energy bars, dried fruits, or nuts (there are limited options on the trail)

    Electronics and Documents

    • Powerbank (10,000 to 20,000mAh), charging cost extra at lodges

    • Universal charging cables and adapter 

    • Camera, phone and spare batteries

    • Valid passport with at least 6 months remaining period

    • Travel insurance (should cover for high altitude trek and helicopter rescue)

    • Necessary permits (we will collect all permits for you)

    Personal Care and Toiletries

    • Toothbrush with travel-sized toothpaste

    • Biodegradable soap 

    • Quick-dry microfiber towel

    • Wet wipes and tissue paper

    • Hand sanitizer

    • Sunscreen cream (SPF 50+) and lip balm

    • Nail clipper and small mirror

    • Toilet paper (not always provided on the trail)

    • Deodorant and foot powder 

    • Small first aid kit

    • Altitude sickness medication (consult your doctor first)

    • Prescribed medication (bring extras and original labels)

    Optional Extras

    • Journal or notebook

    • Books and magazines

    • Small lock for duffel and lockers

    • Board or card games

    • Binoculars

    What Eco Holidays Nepal Provides

    • High-quality duffel bag

    • Four seasonal sleeping bag

    • Trekking pole

    • Down jacket

    • Extensive medical kit

    • Oxygen cylinder (if necessary)

    **Note: The trekking gear we provide should be returned after the completion of the journey**

    On the Trek

    Accommodation and Food During Trek  

    During 12 Day Everest Base Camp Trek, you will stay in teahouses. These are small family-run lodges that offer basic shelter, food and warmth. The standard room setup at a teahouse includes twin single beds with mattresses, pillows and blankets.

    Four seasonal sleeping bags are recommended due to the extreme climate above 4,000 meters during the night. Western-style bathrooms are more common in lower villages like Phakding and Namche. As for the higher altitudes. Teahouses offer shared square toilets. 

    Hot showers are usually available for an extra cost. But, above 4,000 meters, trekkers skip showers due to cold and the risk of getting sick. If you still want to take a bath, you can buy hot water in a bucket to clean yourself.

    Wi-Fi/internet services are available for purchase during the trek. Everest Link is a popular option for internet usage. You can also buy data packs from major networks in the country like NTC and Ncell. However, the signal starts to get weaker as you climb higher. 

    Hotel And Tea House Of Everest Region

    Food Along the Trail: High Energy, Local and Global Options

    Throughout your trek to Base Camp Mt Everest, you will be eating at teahouses which serve as both accommodation establishments and restaurants. Although they are not typical restaurants in the urban sense, they have cozy and warm dining halls where trekkers can enjoy a variety of menus. 

    The selection is wider at the lower altitudes, however, as you gain elevation it becomes more limited and more expensive. This is due to supply constraints, everything needs to be carried by yak, porters, or helicopters. Here is what meal options will be like at the teahouses:

    Typical Breakfast Menu

    • Tibetan bread

    • Chapati

    • Eggs

    • Porridge or oats

    • Museli

    • Cornflakes

    • Pancakes 

    • Tsampa porridge 

    • Toats with butter, honey, or jam

    Lunch and Dinner 

    • Dal Bhat (includes steamed rice, lentil soup, vegetables, pickles, papad)

    • Thukpa

    • Momo

    • Chowmein

    • Pasta

    • Soup

    • Pizza

    • Spaghetti

    • Potato dishes

    • Yak steak 

    Beverages 

    • Milk or masala tea

    • Lemon ginger honey tea

    • Instant coffee or black tea

    • Hot chocolate

    Note: It is best to avoid alcohol, raw or uncooked food and unpasteurized dairy or meat at high altitudes to avoid stomach issues or bacterial exposure

    Food

    Drinking Water

    Staying hydrated and clean at a high altitude is not just about comfort, it is also about safety and survival. During a typical day of Mount Everest Base Camp Trek 12 Days, you are recommended to drink at least 3 to 4 liters of water. As you ascend from Lukla (2,860m/ 9,383ft) to Everest Base Camp (5,364m/ 17,598ft), both your body and environment demand a smart approach to maintain water level and hygiene.

    At higher elevations, your body loses water faster due:

    • Increased breathing due to low oxygen level

    • Cold and dry air causes rapid evaporation from the skin and lungs

    • Diuretic effect of altitude and medication (if you are using any)

    If you do not meet the hydration quota, it can trigger or worsen the symptoms of Acute Mountain Sickness (AMS). You can buy bottled or boiled water at the teahouses (US$ 1 to US$ 4 depending on altitude). There are clean tap/stream stations along the route to fill your bottles. But, make sure to purify water before drinking it from such clean stations.

    Typical Day on the Trek 

    Every day of your 12 Day Everest Base Camp Trek is a well-composed rhythm of physical effort, altitude gain, breathtaking vistas and a sense of accomplishment. The structure of your trekking day just doesn’t keep you moving. But, it will also help you to acclimatize, rest and absorb the surreal magnificence of Khumbu. 

    • 6:00 to 7:30 A.M.: During the Everest Base Camp Treks, you will typically wake up at around 6:00 to 6:30 A.M. If you want to catch the epic sunrise view, you can wake up early and hike to a vantage point nearby. After eating breakfast, you will sort out your luggage to move to the next point. 

    • 8:00 A.M.: Your trek will normally begin by 8:00 A.M. It is best to start early to maximize daylight and avoid afternoon winds. You will follow a gradual pace, check out the major highlights and take your time to soak in the magical Himalayan atmosphere. 

    • 11:30 A.M. to 12:00 P.M.: After walking for 3 to 4 hours, you will reach the lunch destination. During this period, you will eat your lunch, rest and do some sightseeing stroll across the scenic landscape. Normally, you will get an hour's lunch break on a typical trekking day. 

    • 1:00 P.M. to 3:00 P.M.: You will cover the remaining part of the distance to reach your destination after lunch. Maintaining an easy pace, you will move along with the trekking trail passing beautiful Sherpa settlements. After reaching your destination, you can drop your backpack, get refreshed and socialize with fellow trekkers enjoying warm tea. Or, you can do some acclimatization hike to catch the sunset view. 

    • 5:00 P.M. to 7:00 P.M.: Dinner in the mountain teahouses is generally served early. You can join the heated dining room and find a table for a companion. After dinner, there will be a short briefing with the guide about the next day’s adventure. It’s best to turn in early for the night as you need to get enough rest and replenish the lost energy for tomorrow's great exploration. 

    Guides, Porters and Support Staff

    Trekking Mount Everest Base Camp Trek 12 Days is not a solo endeavor. Your journey will be supported by a deeply experienced team of local professionals. The strength, knowledge and resilience of your guides, porters and support staff will make the journey, safe, enjoyable and meaningful.

    The guides are your navigator and guardian in this Himalayan odyssey. They lead the trek and will ensure your pace and safety. Guides also monitor the trekker’s health conditions and keep an eye out for symptoms of altitude sickness. 

    In addition, they handle all the logistics details. They are also responsible for making your journey valuable and insightful with historical, cultural and environmental aspects. Not only that, they will also help you communicate with the locals acting as translators. 

    As for porters, they are humble and fiercely strong companions who will support you with the luggage. A porter will carry about 25 to 30 kg (55 to 66 lbs) of luggage, usually shared among two trekkers. 

    **Note: You will need to hire a porter separately for the trek. Hiring a porter will cost you about US$ 240 and the porter can be shared among two trekkers. If you need more porters for a large group we can arrange that as well**

    Phone, Internet, Charging

    Staying connected even while exploring the heart of the Himalayas is surprisingly possible. Although the viable options may be limited and variable depending on location and altitude. Understanding how connectivity works during the Mount Everest Base Camp Trek 12 days can help trekkers manage expectations and prepare adequately. 

    • Wi-Fi Access: Most teahouses provide Wi-Fi services through Everest Link or AirLink. The Everest Link is available in multiple denominations (from NPR 100 to NPR 600) and valid in specific regions. WiFi is more stable in Namche Bazaar, Tengboche and Dingboche. After Lobuche the service becomes less reliable. 

    • Mobile Networks (Ncell and NTC): Nepal has two major telecom service providers; Ncell and Nepal Telecom (NTC). Out of these two Ncell typically provides better coverage along the Everest Base Camp Trek route. After Lobuche, the connection is sparse or non-existent. NTC has slightly better performance in high-altitude zones, but at times, it can still be unreliable. 

    • Charging Devices: Electricity is available in most teahouses. At the higher altitudes, the teahouses are more dependent on solar power. So, the charging cost varies depending on the region you are in. The charging cost in lower par i.e. Lukla and Namche is around US$ 2 to US$ 3. As for the higher regions, like Gorakshep and Dingboche, the cost can range from US$ 4 to US$ 7.

    **Note: As charging ports may be limited, carry a multi-USB charger and bring a universal adapter. It is also best to bring extra power banks (at least 10,000 to mAh) and solar chargers for self-sufficiency**

    Luggage and Weight Limit 

    You need to understand the weight limits and luggage logistics to ensures a smooth and comfortable experience. You will have to understand and analyze the weight limitation based on three factors. The first one is porter capacity, your carrying ability and the flight regulations.

    Flight Baggage Limit (Kathmandu to Lukla)

    The most common route to start this trek is via flight from Kathmandu or Manthali Airport to Lukla. Weight allowance for the flight is strictly limited to 15 kg (33 lbs) per person. 

    • 10 kg for checked luggage 

    • 5kg for carry-on

    The excess baggage fees are charged US$ 1 to US$ 2 per kg. But, as the space is limited, exceeding the weight limit may delay your bag. As small Twin Otter aircraft with narrow weight margins are used in this route, airlines are strict about the weight limits. 

    Porter Weight Limit

    If you hire a porter for the trek (need to hire separately), the standard load capacity for porters is around 25 to 30 kg (55 to 66 lbs) per porter. Porters generally carry the baggage of two trekkers. So you are encouraged to limit personal duffel. The total weight limit per trekker is around 12 to 15 kg (26 to 33 lbs) maximum.

    Being weight limit literate ensures ethical load distribution and helps to avoid overburdening the porters. You should travel light and pack smart. Properly optimize your packing and avoid unnecessary items to respect porter welfare.

    Planning and Preparation

    Training and Preparation Tips  

    Embarking on Everest Base Camp Treks is not just about a physical journey. It is a logistical and mental adventure that begins months before you even set your foot on the Himalayan terrain. 

    Even if this trekking adventure is not technical, it still demands strong cardiovascular endurance, leg strength, flexibility and mental stamina. Working on these aspects is especially important due to attitude gain and the need to sustain long trekking hours.

    We recommend you to start your physical training at least 6 to 8 weeks before the start date. If you are physically active, then you may not need to put in a lot of hours for preparation. Focus your training around:

    • Cardiovascular Exercises: Running, hiking, cycling, stair climbing, swimming, etc

    • Strength Training: Push-ups, squats, bicep curls, overhead presses, call raises, etc

    • Flexibility Exercises: Leg stretches, quad stretches, side stretches, pilates, yoga, etc

    • Endurance Hikes: Hike with a backpack to simulate trekking condition

    ***Training Tip: You shouldn’t skip the practice hikes for preparation. This will help you understand the mountain terrain, your own strength, test your gear (boots and trekking poles) and majorly contribute to acclimatization practice ***

    Walking To The Hiegest Peak Of The World Base Camp

    Permits and Regulations

    The Everest region is a protected region both environmentally and culturally. Thus the local governance system here requires trekkers to obtain specific permits. There are two permits that you will require for 12 Day Everest Base Camp Trek. These necessary permits can be arranged in Kathmandu or Lukla through a trekking agency.

    Permits Required for Everest Base Camp Trek

    • Sagarmatha National Park Entry Permit

    • Khumbu Pasal Lhamu Rural Municipality Permit

    To apply for these permits, you will need documents like a valid passport, Nepal visa (unless you are an Indian citizen), copy of your insurance and passport-sized photographs. After obtaining the permits, create several photocopies and keep digital copies as well. 

    **Note: For your Everest Base Camp Trek with Eco Holidays Nepal, we will apply for all and collect all necessary permits on your behalf. You will just have to submit the necessary documents to us**

    Is This Trek Suitable for Beginners?

    Yes, Mount Everest Base Camp Trek 12 Days is suitable for beginners. But, there are several important factors that the beginner trekkers need to be careful about. The trek to base Camp Mt Everest is beginner-friendly in the sense that it requires no technical climbing.

    However, it is still a physically and mentally challenging adventure that requires serious preparation. During this trek, you must be able to walk at least 5 to 6 hours per day on average. Pulling this feat on a rugged mountain trail which stretches to higher elevations is not easy. 

    There is also a constant risk of altitude sickness and the journey requires mental resilience as well. Consistently keeping with the physically taxing journey every day is challenging. The facilities also become scarce the higher you climb- hot showers, Wi-F and toilets are limited.

    So, emotional stamina is as vital as physical fitness. But, it is not an unachievable milestone just because you are a beginner. Prepare adequately, choose a peak season and venture with an experienced guide who monitors your acclimatization and health.

    This way you will be able to enjoy your trip without any worries. The majority of first-time trekkers successfully complete the EBC Trek. But, the key lies in respecting the mountain, pacing yourself, following a proper acclimatization schedule and preparing with intentions. 

    Group vs Private Trek Options  

    Choosing a group trek or private trek for Everest Base Camp treks shapes the rhythm, style and intimacy of the journey. Regardless of which option you choose, each one has distinct advantages depending on your travel goals, budget and personality.

    Group Trekking: A Structured, Social and Economical Option

    This type of trekking mode generally includes 2 to 20 adventurers per group. Depending on the group size, assistance guides are also provided so every trekker can enjoy an enriching experience.

    In the group trekking option, trekkers from all around the globe who find the dates feasible can join the trip. You will follow a fixed itinerary plan and share offered services with fellow trekkers. There is very little flexibility and the departure and completion dates are already fixed.

    Pros:

    • Lower cost per person due to cost-sharing over logistics

    • Opportunity to socialize with like-minded individuals 

    • Lively atmosphere as you get to share laughs with fellow trekkers

    • Ideal for trekkers who are seeking companionship and a supported trek

    Cons:

    • Less flexibility with with pace, rest days and departure time

    • Overall group dynamics can impact the experience (different fitness levels or personalities)

    Private Trekking: Personalized, Flexible and Intimate

    For trekkers who are looking for a more flexible, intimate and personalized experience, a private trek is the perfect fit. You don’t have to explore the EBC route with unknown people. You will have freedom on who will join the group and how your Everest Base Camp Trek 12 days itinerary proceeds.

    Private trekking mode offers custom start dates, route detours and flexible acclimatization choices. This is most suitable if you are going to trek solo with a guide or with a private group (friends/family). 

    Pros:

    • Complete control over itinerary, rest days and trekking hours

    • Private rooms (where available), flexible morning and meal times 

    • Better guided attention and safety tracking

    • Immersive experience with cultural and natural aspects

    Cons:

    • Higher cost due to personalized services

    • Less social exposure unless you request small group trek

    Customization / Flexible Schedules  

    The Everest Base Camp Treks with Eco Holidays Nepal isn’t the same for everyone across the board. We understand that everyone has individual needs and preferences. That’s why we offer complete customization options to the trekkers who want to enjoy their adventure in this iconic Himalayan destination at their own pace and at their own accord. 

    Our customization itineraries are especially valuable for travelers with time constraints, personal goals, trekking with family and groups with different fitness dynamics. In this customization option, you will be able to add more acclimatization days, explore alternative routes, extend the trip, add luxury upgrades, include helicopter return and so on.

    **Note: For pace and schedule flexibility, package customization is the wisest option. In case you don’t have any idea about the itinerary structure and route plans, our experienced guides and travel experts will craft the most convenient adventure plan. Everything will be according to your preference**

    Family Trekking Information

    Contrary to popular belief, trek to base camp Mt Everest can be a rewarding experience for families. With the right preparation, pacing and child-friendly customization, you will be able to make unforgettable memories during this mountain journey.

    However, the minimum age of the children should be at least 10 to 12 years. And, it’s best if they have some previous hiking experience. Children participating in the trek should have good health, curiosity about the journey and they should be comfortable living in basic conditions.

    There are some key considerations that you should be mindful of if you are planning the Everest Base Camp Trek with family:

    Key Considerations

    • Have shorter trekking days with ample resting period 

    • Hire a private guide and porter to support carrying loads and adjusting the pace

    • Craft a flexible route planning with additional nights at Namche, Pangboche, or Dingboche 

    • Emphasize hydration and nutrition (there can be cases of loss of appetite due to altitude effects)

    • Keep your kids engaged with fun activities such as photography, stories about mountains and adventure, accomplishing small goals, creating video dairies, etc.

    • The risk of altitude sickness is real on this route, so consult your doctor before trek

    Best View Way To Ebc

    What Makes 12 Days EBC Trek Worthwhile/Special?

    What makes this Mount Everest Base Camp Trek truly special and more than just a bucket-list achievement is its deep connection with the soul of the Himalayas. This journey combined majestic natural Himalayan beauty, the thrill of high-altitude adventure and cultural richness into a singular experience. 

    • Most Iconic Landscape in the World: During this trek, you will be able to witness the most iconic mountain landscape in the world. The panoramas of Everest, Lhotse, Ama Dablam, Nuptse, Pumori and many others will take your breath away at every step. The viewpoint like Kalapatthar (5,550m/ 18,208ft), which offers magical views of surrounding peaks including Khumbu Icefall and Khumbu Glacier, will make it feel like you have stepped into a hidden and mystical world. 

    • A Cultural Tapestry Woven Into Himalayan Life: You will trek through the vibrant Sherpa settlements of Lukla and Namche as well as traditional villages like Khumjung, Khunde, Dingboche, Pangboche and Lobuche that are still tied to their ancient roots. You will learn about Buddhism, mountain spirituality, unique cultures and Himalayan resilience during this trek. 

    • Standing Beneath the Tallest Peak in the World: This journey will take you across the heart of the Himalayas and culminate at Everest Base Camp. At 5,550m (18,208ft), the air is thin, the landscape raw and the sense of scale, is overwhelming. You are on the very ground where the summit expedition begins and here, towering peaks don’t just loom above you, but over you. 

    • Diverse and Dramatic Landscape: The Mount Everest Base Camp Trek is not just a single environment. It is actually a diverse and changing world which unfolds like chapters of the Himalayan storybook. You will ascend from pine and rhododendrons forest in lower Khumbu, traverse across sky-bridging suspension bridges and reach high-altitude glacial valleys with windswept ridges. 

    • Spiritual Atmosphere: The Everest region is the homeland of the Sherpa people. You will find the Tibetan Buddhist culture here, not just practiced but interwoven into the land itself. The fluttering flags, chortens, amin walls and incense that line the trail add a powerful spiritual energy to your journey. 

    • Unrivaled Altitude Journey: Everest Base Camp Treks offer one of the highest altitude journeys in the world that doesn’t require any mountaineering skills. Over the course of following the Everest Base Camp Trek 12 Days Map, you will ascend from Lukla (2,860m/ 9,383ft) all the way up to Kalapatthar (5,550m/ 18,208ft). Only a few trails on earth let you live at this altitude without climbing experience. So, undoubtedly, it is a rare and profound opportunity. 

    • Personal Challenge With Universal Meaning: EBC Trek is not just a physical endeavor but a deeply personal experience too. There is no easy way to reach the base camp, you will have to earn every step, that’s what makes this journey more meaningful and beautiful. For many, this trek becomes a personal milestone, not just because they stood at a world-renowned location, but because they actually worked for it.

    Pricing and Booking

    Trek Cost

    The standard Everest Base Camp Trek 12 Days cost ranges from around US$ 1,200 to US$ 1,400. This isn't just a casual hike, it is a logistically complex journey across the remote Himalayas. The Everest Base Camp Trek 12 days price doesn’t only reflect on the route but the infrastructure required to support it; flights, guides, porters, accommodation, food, etc. 

    Eco Holidays Nepal is offering to guide you on this once-in-a-lifetime experience at just US$ 1,285 per person. We also offer discounts as per your trek group size. The Everest Base Camp Trek 12 Days cost package with Eco Holidays Nepal will cover for meals, accommodation, permit, government-licensed guide, transport, government tax, our service cost and so on.

    With us, you are paying for a fully supporter and pre-planned route that removes all the logistical guesswork. It is not a luxury trek option (you can check out our Everest Base Camp Luxury Trek if you are looking for a premium experience). However, it provides structure, safety and daily comfort where it matters. 

    Extra Expenses  

    The Everest Base Camp Trek 12 Days cost of the standard package will not cover for every expense head during your adventure. When budgeting for the trek it is crucial to account for additional daily expenses. These extra expenses tend to increase with altitude due to logistical challenges and limited infrastructure. 

    The extra expenses during your trek will include hot showers, device charging, internet use, snacks and drinks, bottled water, tips, souvenirs and other miscellaneous expenses. Credit cards and debit cards are rarely accepted beyond Kathmandu. ATM service also becomes unavailable above Namche Bazaar.

    So, it’s best to carry sufficient Nepali rupees in small denominations. You can allocate a budget of around US$ 250 to US$ 300 for these extra expenses depending on your spending habits. 

    Last Minute Booking 

    Booking for the trek to base camp Mt Everest close to your intended departure period is possible. But, it comes with logistical challenges and can affect your overall experience. At Eco Holidays Nepal we accept bookings 7 days prior to the starting date. But, for that, you should already be in Kathmandu and be flexible with pre-determined itinerary plans.

    Last-minute booking has a low cancellation rate while trekking in the low seasons. As for the peak seasons, there might not be enough rooms at the teahouses. We recommend you book 3 to 4 weeks in advance for the most optimal logistics and comfort. 

    Booking and Cancellation Policy 

    To book for the Mount Everest Base Camp Trek 12 Days, you will have to pay 20% of the total cost as advance booking upfront. You can make the payment via different options like bank pay, Western Union, secure online payment, or by card. 

    If you are making the payment via card, you will also be charged 4% of the cost as a card processing expense. After booking for the trek, some trekkers may have to cancel the trip for different reasons. In this case, 25% of the cost will be charged as cancellation fees.

    You can notify us or our agents overseas at least a month prior to the departure date regarding cancellation. For the notice just two weeks before the start date, a 60% cancellation fee will be applied. As for last-minute cancellations or now-show situations, we don’t provide any kind of refund. 

    Travel Essentials

    Travel Visa

    For your travel to Nepal, you will need to obtain a travel unless you are an Indian national. Thankfully, Nepal has made it easy for travelers, you can get a visa on arrival at the Tribhuvan International Airport in Kathmandu. There are two types of travel visas that you can apply for depending on your intended period of stay in the country.

    Nepal Travel Visa

    • 15 Days Nepal Travel Visa— US$ 30

    • 30 Days Nepal Travel Visa— US$ 50

    • 90 Days Nepal Travel Visa— US$ 125

    You can apply for a Nepali visa from the website of Department of Immigration. Or, you can fill up your details using the Kiosk machine at the airport on your arrival. You can make the payment using different modes of payment but it's best if you carry some cash to be on the safe side

    **Note: If you plan to extend your stay in Nepal, you can add at least 15 days duration to your visa which will cost you US$ 45. If you fail to get a visa extension, for a period of less than 150 days, you will need to pay US$ 5 per day as a late fine**

    Travel Insurance

    Doing a trek to base camp Mt Everest is not a regular hike. You will climb to significant altitudes and move across some of the most remote terrain on Earth. There are no roads, no ambulances and no quick exits. So, if things go wrong whether it is altitude sickness, injury, or weathered-in Lukla, helicopter evacuation is the only viable option.

    But, without a proper insurance plan employing the rescue aircraft can cost thousands of dollars. It is also mandatory to get insurance for high-altitude treks in Nepal. But, instead of going for the standard plans, you should consider a comprehensive package.

    It's best if your insurance plan covers for altitude of 5,500 meters to 6,000 meters and has an emergency evacuation option. Don’t forget to inform your guide about the details of your insurance plan. They are the ones who coordinate the emergency evacuation if necessary. 

    Currency Exchange 

    Managing your finances wisely is a crucial component of preparing for the EBC Trek. The official currency of Nepal is the Nepalese Rupee (NPR). While you are in major tourist hubs in the country like Kathmandu, foreign currencies are accepted. However, beyond Lukla and Namche, the NPR becomes the sole accepted currency.

    Lodges, teahouses and shops exclusively operate in NPR. Likewise, credit and debit cards have very limited acceptance beyond Kathmandu. ATM service is available in Namche Bazaar but is not always reliable. So the best way to manage finances for this trek is to budget for all personal level expenses.

    Then, convert sufficient cash to local currency. To get the best exchange rate you can visit the licensed currency exchange bureaus that offer competitive rates in tourist hubs like Thamel.

    Other Key Information

    Trip Extension

    Completing Mount Everest Base Camp Trek 12 Days is a remarkable feat. However after completing the mountain journey many trekkers extend their stay to experience more of what Nepal has to offer.

    The post-trek extension will allow you to discover cultural, natural and adventurous elements throughout the nation. So, if you want to stay a little longer and make your trip truly unforgettable, we oversee arrangements for that as well.

    You have a wide range of options to choose from for Nepal tours and thrilling adventures. Eco Holidays Nepal arranges cultural immersion, nature and wildlife exploration, adventure activities, spiritual exploration, or just leisure relaxation as per your preference. 

    **Note: If you need any help with visa extension, domestic flights, private cars, or others for your extended stay, we will provide complete assistance**

    Pickup and Drop Facilities

    Efficient transportation logistics are essential for a smooth and seamless experience during your stay in Nepal. This Everest Base Camp Trek 12 Days itinerary starts and ends in Kathmandu. We arrange all pickup and drop services to streamline airport and hotel transfers. 

    Our reliable transportation arrangement will help you focus on the adventure ahead without the need for you to worry about the logistics. Even after completing the trek, if you need a vehicle for local travel or transfer, you can contact us for comfortable and reliable service.

    Tipping Culture

    Tipping is an important aspect of trekking culture in Nepal. Although tipping practice is not mandatory in the country it is customary in trekking. Tipping your team makes a strong statement that you acknowledge the hard work of guides, porters and support staff. Their contribution is significant to making this journey safe, comfortable and enjoyable.

    The standard tipping practice for guides is around US$ 10 to US$ 15 per day. And, as for porter, it is about US$ 5 to US$ 10 per day. You can give the tip at the conclusion of the trek. Tips should be given in cash, you can either give in NPR or US$.

    If your group had a large group or multiple guides/porters, adjust accordingly. Express your gratitude verbally and if you want, you can also give small personal gifts. 

    Environmental Responsibility 

    During your journey to Everest Base Camp, you will traverse across some of the most fragile ecosystems on earth. Home to Sagarmatha National Park the Everest region is under increasing pressure from tourism-related waste, deforestation and the effects of climate change.

    So to minimize the environmental footprint, following responsible trekking practices is essential. Here are some helpful tips to reduce your footprint while you can still enjoy every moment of your journey. 

    • Carry reusable water bottles and purifiers, plastic bottles are a massive problem in the Khumbu region

    • Bring a cloth tote bag for shopping or carrying snacks

    • Stay on marked trails, shortcutting might seem harmless but it can cause erosion and damage the fragile vegetation 

    • Respect wildlife and the natural ecosystem, don’t feed animals or disturb the alpine plants

    • Use toilets responsibly; always use the designated toilets and where none are available, dig a hole at least 50 meters away from water source and cover it properly 

    • Be a respectful photographer don’t climb sacred structures or fly drones without the necessary permit 

    • Use biodegradable soap, shampoo and toothpaste to reduce chemical runoff into the local water source 

    • Learn about cultural norms and local customs to prevent unintentional disrespect 

    • Limit power usage in teahouses, in most villages, electricity is generated through solar panels or limited hydropower

    • Choose low-impact activities during acclimatization instead of activities that might disrupt the natural environment

    We Are At Everest Base Camp

    Heli Trek Option 

    After completing the navigation of Everest Base Camp Trek 12 days map from one perspective, instead of retracing the same path down for 3 to 4 days, you can lift off by helicopter flight. Within just a few minutes you will soar above the Khumbu glacier and trace your trail from the sky as you head back to Kathmandu.

    After completing your hike to Kalapatthar (5,550m/ 18,208ft) on Day 9, you can fly back to Kathmandu from  Gorakshep (5,164m/ 16,942ft) in a helicopter. Most trekkers prefer this hybrid experience: trek and fly down.

    It is not just ideal for luxury seekers but also for time-strapped adventures or anyone who wants to avoid the physical toll of the downhill journey. This flight option is not just about convenience. You will also be able to enjoy a surreal bird-eye perspective of massive icefalls, deep valleys and 8-000 meter giants.

    **Note: You have complete freedom to decide how to use a helicopter during your trek. You can use it for your flight to Lukla or higher points. And, after completing your journey, you can decide the take-off point from anywhere on the Everest Base Camp Trek 12 days map.

    Know Before You Travel

    • Permits for Everest Base Camp
    • Internet and charging
    • Hot Shower and Laundry
    • Luggage Storage
    • Nepal Visa Information
    • Booking Process of EBC
    • Payment Terms
    • Currency Exchange
    • Weather and Temperature of EBC
    • Guides and Porter
    • Renting/Purchasing Gear in Kathmandu
    • What You Need | Gear List
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    • Worth Every Penny

      We just completed 12 days Everest Base Camp trek with Eco Holidays Nepal, it was definitely a lifetime experience! I went with a group of friends, we enjoyed a lot. To be honest Eco Holidays exceeded our expectations.
      A huge thank you to our amazing and friendly guide Raju Suwal. His knowledge and expertise about the region made the journey really enriching. His warm personality was cherry on top and it the every day of the trek more fun and memorable. Raju handled every situation exceptionally and made sure that we were comfortable and motivated.
      If you are planning to trek to EBC, I highly recommend Eco Holidays Nepal and don't forget to ask for Raju.

      + read more
      F
      Mr. Finnian
      -, DE
    • Trekking on the roof of the world

      It was a wonderful experience, made even more beautiful by the professionalism and courtesy of the agency, which followed me through all the steps, and the guide Bikram, who was ready to help me in all circumstances.
      Every aspect of the trip was taken care of and this made the experience even more memorable

      + read more
      A
      Mr. Aldair
      -, BE
    • Eco holidays hospitality

      As this was my first time in Nepal, I was welcomed by the Eco Holidays Nepal team. The tradition of welcoming was totally different from other countries. Thank you so much for making my trip excellent. Mr. Dhurba Dharel and his guide were great people. 

      The beautiful view of Mt. Everest was an extremely undoubtful place. 

      Due to a lack of time, I couldn't visit other places, but I assure you that on my next vacation I will have plenty of time to explore other beautiful places in your country. Thank you once again, Eco Holidays Nepal, for your awesome hospitality.

      + read more
      H
      Mr. Haygen
      Istanbul, TR
    Everest Base Camp Trek 12 Days itinerary